5 green bell peppers 

 2 red  bell peppers

2 cups of cabbage

1 lime

1 cup of celery

2 tbsp organic tomato paste

3-4 spiralized zucchini

·1/2 avocado

1/2 lemon

Kale (finely chopped)

 Asparagus ( 1 bag)

edamame (1 cup) 

2 sweet potatoes

1 can (8 oz) crushed tomatoes (no sugar added)

4 Chopped Apples

9 medium tomatoes 

 2 large Zucchinis

1 cup Cherry Tomatoes

4 Red Onions

1 sweet Onion

3 vegetables of choice (for a veggie omelet for two days) 

spinach- 2 bags (for mason jar salads) 

fruit snacks of choice for the week (7 fruits) 

berries 

1 lime 

2 cups Uncooked Quinoa

3 cups of cottage cheese (level 2 can sub mozzarella cheese)

 7 chicken wings

·1 lb. lean beef 

·10 Scallops

·4 oz. of shrimp (weighed shelled and deveined)

10 eggs 

1 can of tuna 

Braggs liquid aminos, healthy vinaigrette, or ginger+ sesame 

 Organic beef broth
​

Coconut Oil 

olive oil 

grape seed oil 

4 tsp. Cinnamon 

4 tbsp. Flax Meal

10-20 Drops of Vanilla Stevia / Toffee Stevia

Himalayan Pink Salt

Black Pepper 

7 cups of Coconut Milk or Water

2 tablespoons of organic milk

2-3 tbsp of fresh basil (coarsely chopped

3 tsp of apple cider vinegar 

10 cloves of Garlic

1 tsp garlic powder

Cilantro

Red Pepper Flakes

1 1/2 tbsp dried basil

2 tbsp dried oregano

Chopped fresh basil or parsley ( 1/2 tbsp)

1 tbsp celery seed

cayenne pepper

1/8 tsp coriander

1 tsp fresh minced ginger

1 tbsp fish sauce

1 tbsp honey

1 tbsp rice vinegar

1/4 cup organic unsalted natural peanut butter

3 tbsp soy sauce

1 bay leaf

1 can tomato paste

1 tbsp liquid aminos

3 drops liquid Stevia