We recommend holding off on taking Metamucil for at least the first week of Level 1 because our supplements have lots of fiber, and we want to make sure you're not getting too much fiber intake. 

Metamucil sometimes has artificial sweeteners to flavor the water as well, and we want to eliminate those variables that can affect your weight loss goals.  

After the first week talk to your coach about adding it back in if you want to.

Disclaimer: Always refer to your doctor

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