• 1 slice Ezekiel Bread
  • 2 Egg Whites
  • 3 tbsp. Unsweetened Almond Milk
  • 1 scoop Betr Whey
  • 1 tsp. Cinnamon, Nutmeg, and or Clove Powder
  • (optional) 5 drops Liquid Stevia
  • (optional) 1 tsp. Almond or Vanilla Extract


  • Heat skillet to medium high, spray with coconut oil
  • Whisk (or blend, if you’re lazy like me) eggs, milk, protein powder, and spice.
  • Slice bread, and let it soak up the goodness. You cut them in slices to absorb more of the good stuff
  • Saute until golden brown, about 3 minutes each side
  • Jump for joy because this is actually healthy for you
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