- 1 1/2 cups unsweetened almond milk
- 1 cup gluten free rolled oats (like Bob Red Mill or in Bulk)
- 1 tbsp chia seeds
- Toppings of choice
Directions: Mix oats, almond milk and chia together and refrigerate overnight in a covered bowl. In the morning, portion into individual bowls and mix in fruit, nuts and other toppings.
Health Coach Tip: This is a great breakfast choice since oatmeal is a soluble fiber and will jump start your digestive system. Oats can also lower cholesterol and reduce the risks of heart disease. When wet, chia seeds form a gel around them that expand the oats and soak up the almond milk. The combination of the oats and the amino acids from the chia help us stay fuller longer. A healthy and convenient start to your day!