• 1 1/2 cups unsweetened almond milk

  • 1 cup gluten free rolled oats (like Bob Red Mill or in Bulk)

  • 1 tbsp chia seeds

  • Toppings of choice

Directions:  Mix oats, almond milk and chia together and refrigerate overnight in a covered bowl.  In the morning, portion into individual bowls and mix in fruit, nuts and other toppings.

Health Coach Tip: This is a great breakfast choice since oatmeal is a soluble fiber and will jump start your digestive system.  Oats can also lower cholesterol and reduce the risks of heart disease. When wet, chia seeds form a gel around them that expand the oats and soak up the almond milk.  The combination of the oats and the amino acids from the chia help us stay fuller longer.  A healthy and convenient start to your day!

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