• 6 tbsp chia seeds
  • 1 lemon
  • 2 cups almond milk
  • 1 papaya
  • 1 dragon fruit
  • Honey or stevia to taste
  • Cinnamon to taste

Directions: Blend and enjoy! Top with your favorite fruits, or shredded coconut flakes!

Health Coach Tip: Replacing one of your meals with a smoothie is a great way to let your stomach rest and digest.

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