- 1 Frozen Banana
- 1-3 tbsp. of water
- 1 cup Frozen Cherries
- 1-3 tbsp. Raw Cacao
- 1-3 tbsp. Chia Seeds
- The less liquid used, the thicker the ice cream will be. I slightly cover the bananas.
- If you don’t have a blender with a tamper, like vitamix, a food processor works better.
- If you’re super busy, you can buy frozen bananas at natural grocers, whole foods and trader joes.
- You can freeze for a few minutes for a thicker consistency as well.
Day 10- you can use almond or coconut milk instead of water for a creamier consistency.
Banana “Nice-cream” is one of my all time favorite ways to start the morning. It is so decadent to have dessert for breakfast that it feels like I’m cheating or have a hack code to life. Nicecream is loaded with muscle relaxing magnesium and melatonin, a touch of caffeine from the cacao and protein rich chia seeds- it’s actually incredibly healing for you.