• 1 Frozen Banana
  • 1-3 tbsp. of water
  • 1 cup Frozen Cherries
  • 1-3 tbsp. Raw Cacao
  • 1-3 tbsp. Chia Seeds


2 servings

  • The less liquid used, the thicker the ice cream will be. I slightly cover the bananas.
  • If you don’t have a blender with a tamper, like vitamix, a food processor works better.
  • If you’re super busy, you can buy frozen bananas at natural grocers, whole foods and trader joes.
  • You can freeze for a few minutes for a thicker consistency as well.


Day 10- you can use almond or coconut milk instead of water for a creamier consistency.

Banana “Nice-cream” is one of my all time favorite ways to start the morning. It is so decadent to have dessert for breakfast that it feels like I’m cheating or have a hack code to life. Nicecream is loaded with muscle relaxing magnesium and melatonin, a touch of caffeine from the cacao and protein rich chia seeds- it’s actually incredibly healing for you.

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