• Asparagus (allowed amount)
  • 1/2 cup water
  • 1/2 tbsp fresh minced ginger root
  • 3 cloves minced garlic
  • Lemon zest
  • Black pepper to taste


  1. Preheat pan over medium heat. Snap off woody ends of asparagus spears and discard. Cut spears into 2-3 pieces. 
  2. Add garlic and ginger to the pan & cook for 2-3 minutes. Add asparagus and water. Bring to a boil for 5 minutes. Remove asparagus and top with lemon rind and pepper. Enjoy!
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