• Cucumbers

  • A Couple Leaves of Kale or Cabbage

  • Filtered Water

  • Apple Cider Vinegar

  • Himalayan Sea Salt

  • Herbs and Spices of your choice

  • Mason Jars


  1. Dissolve 1 tablespoon of salt in about 1 cup of water

  2. Cut cucumbers into whatever shape you would like 

  3. Pack your mason jar up with the cucumbers and herbs and spices of your liking

  4. Pour 1 cup of apple cider vinegar into mason jar.

  5. Fill your mason jar with the salt water leaving a couple inches at the top to then place a couple kale or cabbage leaves at the top and then continue to poor the salt water over the leaves util completely submerged 

  6. Close the mason jar tightly and leave on the counter for about 7-9 days 

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