Level 1 Week 1 Meal Plan
Week 1 Meal Plan: You will add a side salad or other vegetables to each lunch and dinner.
Level 1 Week 2 Meal Plan
Week 2 Meal Plan: You will add a side salad or other vegetables to each lunch and dinner.
Level 1 Week 3 Meal Plan
Week 3 Meal Plan: You will add a side salad or other vegetables to each lunch and dinner.
Level 1 Week 4 Meal Plan
Week 4 Meal Plan: You will add a side salad or other vegetables to each lunch and dinner.
Before adding any Optional Protein/Fat Activity Fuel, discuss with your Coach!
Breakfast Activity Fuel:
Eggs with veggies and/or avocado
Kale and berry smoothie with hemp or chia seeds
Warm quinoa, topped with berries and raw nuts, cinnamon or pumpkin pie spice
Fruit Snack Activity Fuel: Add one of the following to your fruit snack
Chia Seeds
Non-fat Cottage Cheese
Hard-Boiled Eggs
Raw Almonds or Walnuts
Lunch/Dinner Activity Fuel: Add quinoa, brown rice or Sweet Potato