Level 1 Week 1 Meal Plan

Week 1 Meal Plan: You will add a side salad or other vegetables to each lunch and dinner.

Level 1 Week 2 Meal Plan

Week 2 Meal Plan: You will add a side salad or other vegetables to each lunch and dinner.

Level 1 Week 3 Meal Plan

Week 3 Meal Plan: You will add a side salad or other vegetables to each lunch and dinner.

Level 1 Week 4 Meal Plan

Week 4 Meal Plan: You will add a side salad or other vegetables to each lunch and dinner.

Before adding any Optional Protein/Fat Activity Fuel, discuss with your Coach!

Breakfast Activity Fuel: 

  • Eggs with veggies and/or avocado

  • Kale and berry smoothie with hemp or chia seeds

  • Warm quinoa, topped with berries and raw nuts, cinnamon or pumpkin pie spice

Fruit Snack Activity Fuel: Add one of the following to your fruit snack

  • Chia Seeds

  • Non-fat Cottage Cheese

  • Hard-Boiled Eggs

  • Raw Almonds or Walnuts

Lunch/Dinner Activity Fuel: Add quinoa, brown rice or Sweet Potato

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