Level 1 Week 1 Meal Plan

Week 1 Meal Plan: You will add a side salad or other vegetables to each lunch and dinner.

Level 1 Week 2 Meal Plan

Week 2 Meal Plan: You will add a side salad or other vegetables to each lunch and dinner.

Level 1 Week 3 Meal Plan

Week 3 Meal Plan: You will add a side salad or other vegetables to each lunch and dinner.

Level 1 Week 4 Meal Plan

Week 4 Meal Plan: You will add a side salad or other vegetables to each lunch and dinner.

Before adding any Optional Protein/Fat Boosters, discuss with your Coach!

Breakfast Boosters: 

  • Eggs with veggies and/or avocado
  • Kale and berry smoothie with hemp or chia seeds
  • Warm quinoa, topped with berries and raw nuts, cinnamon or pumpkin pie spice

Fruit Snack Boosters: Add one of the following to your fruit snack

  1. Chia Seeds   2. Non-fat Cottage Cheese   3. Hard-Boiled Eggs   4. Raw Almonds or Walnuts

Lunch/Dinner Boosters: Add quinoa, brown rice or Sweet Potato

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