General Guideline to add in back foods in Week 3 of Level 2 -

Monday- Day 22 - New Grain/ Starch
Tuesday- Day 23- Rest Day
Wednesday- Day 24 - New Grain/Starch
Thursday- Day 25 - Rest Day
Friday- Day 26 - New Dairy
Saturday- Day 27 - Rest Day
Sunday- Day 28 - New Dairy

This Week's Meal Plan 

  • Sweet Potato + egg whites 
  • Warm apple pie quinoa Oatmeal 
  • Betr capresse salad 
  • Scallop scampi
  • three veggie omelette
  • chicken mason jar salad
  • Edamame Noodle Bowl 
  • Cottage Cheese with fruit
  • Veggie Frittata
  • Shrimp and asparagus stir fry with side of Black Rice 
  • Greek yogurt and fruit 
  • edamame Mason Jar salad
  • Thai sweet potato mash
  • Cottage Cheese with Fruit 
  • Instant pot chicken cacciote
  • Crock Pot Mexican Casserole (dairy #1 mozzarella) 
  • Beef crockpot stew with level 2 veggies

New Level 2 Foods: 

  • New Grains - Sweet potato and brown Rice
  • New Dairy- Mozzarella and Greek yogurt 

DAY 22:  Monday
Meal 1: Grain#1 (sweet potato) + egg whites
Meal 2: Betr Capresse Salad
Meal 3: Scallop scampi

DAY 23: Tuesday
Meal 1: Three veggie omelette
Meal 2: Chicken mason jar salad
Meal 3:  Edamame Noodle Bowl 


DAY 24: Wednesday
Meal 1: Cottage Cheese with fruit
Meal 2: Veggie frittata
Meal 3: shrimp and asparagus stir fry with side of grain/starch #2 - Black Rice 


DAY 25: Thursday
Meal 1:  Cottage cheese + Fruit
Meal 2: edamame Mason Jar salad
Meal 3: Thai sweet potato mash 

DAY 26:  Friday
Meal 1: Warm apple pie quinoa Oatmeal
Meal 2: Instant pot chicken cacciote
Meal 3: Crock Pot Mexican Casserole (dairy #1 mozzarella)


DAY 27: Saturday  
Meal 1: Cottage Cheese with Fruit
Meal 2: Chicken Mason Jar
Meal 3: Beef crockpot stew with level 2 veggies

DAY 27: Sunday
Meal 1: Greek Yogurt with Fruit
Meal 2:  instant pot chicken cacciote leftovers
Meal 3: leftovers 

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