Level 1 Week 4 Shopping List 

Before adding any Optional Protein/Fat Boosters, discuss with your Coach!

DAY 22: Quinoa Tabbouleh and Lettuce Burger

DAY 23: Asian Cucumber noodle salad and Lemon Basil Whitefish Packet

DAY 24: Creamy curry Quinoa salad and sweet mustard chicken wings with vegetables


DAY 25: Leftovers (Whitefish) and Marinated Flank steak with vegetables

DAY 26: Leftovers (Steak) and chicken salsa bowl


DAY 27: Egg drop soup and Edamame Spaghetti

DAY 28: Betr Meatballs and spaghetti and Grilled Chicken with Berry Salad

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