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Fruit and Vegetables:

  • 5 green bell peppers 
  •  2 red  bell peppers
  • 2 cups of cabbage
  • 1 lime
  • 1 cup of celery
  • 2 tbsp organic tomato paste
  • 3-4 spiralized zucchini
  • ·1/2 avocado
  • 1/2 lemon
  • Kale (finely chopped)
  •  Asparagus ( 1 bag)
  • edamame (1 cup) 
  • 2 sweet potatoes
  • 1 can (8 oz) crushed tomatoes (no sugar added)
  • 4 Chopped Apples
  • 9 medium tomatoes 
  •  2 large Zucchinis
  • 1 cup Cherry Tomatoes
  • 4 Red Onions
  • 1 sweet Onion
  • 3 vegetables of choice (for veggie omelette for two days) 
  • spinach- 2 bags (for mason jar salads) 
  • fruit snacks of choice for the week (7 fruits) 
  • berries 
  • 1 lime 

Protein- 

  • 2 cups Uncooked Quinoa
  • 3 cups of cottage cheese (level 2 can sub mozzarella cheese)
  •  7 chicken wings
  • ·1 lb. lean beef 
  • ·10 Scallops
  • ·4 oz. of shrimp (weighed shelled and deveined)
  • 10 eggs 
  • 1 can of tuna 

Dressing- 

  • Braggs liquid aminos, healthy vinaigrette or ginger+ sesame 

Broth and Sauces- 

  •  Organic beef broth

Miscellaneous - 

  • Coconut Oil 
  • olive oil 
  • grape seed oil 
  • 4 tsp. Cinnamon 
  • ·4 tbsp. Flax Meal
  • 10-20 Drops of Vanilla Stevia / Toffee Stevia
  • ·Himalayan Pink Salt
  • Black Pepper 
  • 7 cups of Coconut Milk or Water'
  • 2 tablespoons of organic milk
  • 2-3 tbsp of fresh basil (coarsely chopped
  • 3 tsp of apple cider vinegar 
  • 10 cloves of Garlic
  •  1 tsp garlic powder
  • Cilantro
  • Red Pepper Flakes
  • 1 1/2 tbsp dried basil
  • 2 tbsp dried oregano
  • Chopped fresh basil or parsley ( 1/2 tbsp)
  • 1 tbsp celery seed
  • cayenne pepper
  • ·1/8 tsp coriander
  •  1 tsp fresh minced ginger
  • 1 tbsp fish sauce
  •  1 tbsp honey
  • 1 tbsp rice vinegar
  • ·1/4 cup organic unsalted natural peanut butter
  • · 3 tbsp soy sauce
  • 1 bay leaf
  • 1 can tomato paste
  • 1 tbsp liquid aminos
  • 3 drops liquid Stevia


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