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Fruit and Vegetables:

  • 5 green bell peppers 

  •  2 red  bell peppers

  • 2 cups of cabbage

  • 1 lime

  • 1 cup of celery

  • 2 tbsp organic tomato paste

  • 3-4 spiralized zucchini

  • ·1/2 avocado

  • 1/2 lemon

  • Kale (finely chopped)

  •  Asparagus ( 1 bag)

  • edamame (1 cup) 

  • 2 sweet potatoes

  • 1 can (8 oz) crushed tomatoes (no sugar added)

  • 4 Chopped Apples

  • 9 medium tomatoes 

  •  2 large Zucchinis

  • 1 cup Cherry Tomatoes

  • 4 Red Onions

  • 1 sweet Onion

  • 3 vegetables of choice (for veggie omelette for two days) 

  • spinach- 2 bags (for mason jar salads) 

  • fruit snacks of choice for the week (7 fruits) 

  • berries 

  • 1 lime 

Protein- 

  • 2 cups Uncooked Quinoa

  • 3 cups of cottage cheese (level 2 can sub mozzarella cheese)

  •  7 chicken wings

  • ·1 lb. lean beef 

  • ·10 Scallops

  • ·4 oz. of shrimp (weighed shelled and deveined)

  • 10 eggs 

  • 1 can of tuna 

Dressing- 

  • Braggs liquid aminos, healthy vinaigrette or ginger+ sesame 

Broth and Sauces- 

  •  Organic beef broth

Miscellaneous - 

  • Coconut Oil 

  • olive oil 

  • grape seed oil 

  • 4 tsp. Cinnamon 

  • ·4 tbsp. Flax Meal

  • 10-20 Drops of Vanilla Stevia / Toffee Stevia

  • ·Himalayan Pink Salt

  • Black Pepper 

  • 7 cups of Coconut Milk or Water'

  • 2 tablespoons of organic milk

  • 2-3 tbsp of fresh basil (coarsely chopped

  • 3 tsp of apple cider vinegar 

  • 10 cloves of Garlic

  •  1 tsp garlic powder

  • Cilantro

  • Red Pepper Flakes

  • 1 1/2 tbsp dried basil

  • 2 tbsp dried oregano

  • Chopped fresh basil or parsley ( 1/2 tbsp)

  • 1 tbsp celery seed

  • cayenne pepper

  • ·1/8 tsp coriander

  •  1 tsp fresh minced ginger

  • 1 tbsp fish sauce

  •  1 tbsp honey

  • 1 tbsp rice vinegar

  • ·1/4 cup organic unsalted natural peanut butter

  • · 3 tbsp soy sauce

  • 1 bay leaf

  • 1 can tomato paste

  • 1 tbsp liquid aminos

  • 3 drops liquid Stevia


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