Fruits:

  • strawberries

  • blueberries

  • apples ( green)

  • oranges

  • limes

  • lemons

  • grapefruit

Vegetables: 

  • spinach

  • kale

  • bell peppers

  • cherry tomatos

  • dried basil

  • cabbage

  • celery

  • tomatos

  • garlic

  • zucchinis

  • cucumbers

  • green onions

  • oregano

  • parsley

  • lettuce

  • cilantro

  • Asparagus

  • scallions

  • radish spouts

Protein:

  • eggs

  • quinoa

  • edamame

  • edamame spaghetti

  • cottage cheese

  • ground beef

  • whitefish

  • chicken wings

  • lean flank steak

  • 1 pound chicken

Spices:

  • garlic powder

  • onion powde

  • rosemary

  • oregano

  • salt/pepper

  • ginger

  • curry powder

  • red pepper flakes

  • nutmeg

  • herb blend

Other:

  • chia seeds

  •  stevia

  • hemp seeds

  • apple cider vinegar

  • liquid aminos

  • tomato paste

  • vegetable broth or chicken broth

  • dijon mustard

  • apple butter

  • curry dressing

  • 1 jar salsa

  • Betr Marinara

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