Fruits:

  • strawberries
  • blueberries
  • apples ( green)
  • oranges
  • limes
  • lemons
  • grapefruit

Vegetables: 

  • spinach
  • kale
  • bell peppers
  • cherry tomatos
  • dried basil
  • cabbage
  • celery
  • tomatos
  • garlic
  • zucchinis
  • cucumbers
  • green onions
  • oregano
  • parsley
  • lettuce
  • cilantro
  • Asparagus
  • scallions
  • radish spouts

Protein:

  • eggs
  • quinoa
  • edamame
  • edamame spaghetti
  • cottage cheese
  • ground beef
  • whitefish
  • chicken wings
  • lean flank steak
  • 1 pound chicken

Spices:

  • garlic powder
  • onion powde
  • rosemary
  • oregano
  • salt/pepper
  • ginger
  • curry powder
  • red pepper flakes
  • nutmeg
  • herb blend

Other:

  • chia seeds
  •  stevia
  • hemp seeds
  • apple cider vinegar
  • liquid aminos
  • tomato paste
  • vegetable broth or chicken broth
  • dijon mustard
  • apple butter
  • curry dressing
  • 1 jar salsa
  • Betr Marinara

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