Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science.This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.
The best way to incorporate apple cider vinegar into your diet is to use it in your cooking, for example salad dressings. Some people also like to dilute it in water and drink it as a beverage. Common dosages range from 1–2 teaspoons to 1–2 tablespoons per day, mixed in a large glass of water. Here are some great benefits that you could see if you incorporate it into your daily routine:
1.Lowers blood sugar levels and fights Diabetes
2.Helps you lose weight and reduce belly fat
3.Lowers cholesterol and improves heart health
4.Can kill many types of harmful bacteria
5.You will absorb more nutrients from your food
6.You will enjoy a better digestion