Week 1

Monday- Day 1 - Add back in Breakfast
Tuesday- Day 2 - New Veggie
Wednesday- Day 3 - Rest Day
Thursday - Day 4 - New Veggie
Friday- Day 5 - Rest Day
Saturday - Day 6 - New Fruit
Sunday -Day 7 - Rest Day 


Week 2

Monday- Day 8 - New Fruit
Tuesday- Day 9 - Rest Day
Wednesday- Day 10 - New Protein
Thursday - Day 11 - Rest Day
Friday- Day 12 - New Protein
Saturday- Day 13 - Rest Day
Sunday- Day 14 - New Fat 

Week 3

Monday- Day 15 - Rest Day
Tuesday- Day 16 - New Fat
Wednesday- Day 17 - Rest Day
Thursday- Day 18 -New Fat
Friday- Day 19 - Rest Day
Saturday- Day 20 - New Grain/ Starch
Sunday- Day 21 - Rest Day 

Week 4 

Monday- Day 22 - New Grain/ Starch
Tuesday- Day 23- Rest Day
Wednesday- Day 24 - New Grain/Starch
Thursday- Day 25 - Rest Day
Friday- Day 26 - New Dairy
Saturday- Day 27 - Rest Day
Sunday- Day 28 - New Dairy

 

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