General Guideline to add in back foods in Week 3 of Level 2


Monday- Day 15 - Rest Day
Tuesday- Day 16 - New Fat
Wednesday- Day 17 - Rest Day
Thursday- Day 18 -New Fat
Friday- Day 19 - Rest Day
Saturday- Day 20 - New Grain/ Starch
Sunday- Day 21 - Rest Day 

This Week's Meal Plan 


New Level 2 Foods

  • New Fats - Avocado + Almond Butter  
  • New Grain- Brown Rice

DAY 15: Monday
Meal 1: 3 Veggie Omelet
Meal 2: Grilled Chicken with Mixed Green Salad
Meal 3: Betr Meatball Spaghetti with True Tried Side Salad 

DAY 16: Tuesday
Meal 1: Cottage Cheese with Fruit
Meal 2: Lemon Chicken with Roasted Garlic
Meal 3: Egg Roll in a Bowl with Mixed Green Salad with fat#1 - avocado

DAY 17: Wednesday
Meal 1: 3 Veggie Omelet
Meal 2: Shrimp Mason Jar Salad
Meal 3: Grilled Scallops 

DAY 18: Thursday
Meal 1: Fruit with fat #2 (almond butter) and egg whites
Meal 2: Chicken Mason Jar Salad
Meal 3: Edamame Noodle Bowl with Mixed Green Salad

DAY 19: Friday
Meal 1: 3 veggie Omelet
Meal 2: Edamame Mason Jar Salad
Meal 3: Egg Roll in a Bowl Leftovers with Marinated Tomatoes


DAY 20: Saturday
Meal 1: Cottage Cheese with Fruit
Meal 2:  Shrimp Mason Jar Salad
Meal 3: Grilled Steak with with Grain #1 Brown Rice and Sautéed Onions and Peppers 


DAY 21: Sunday
Meal 1: Fruit with Egg Whites
Meal 2: Chicken Mason Jar Salad
Meal 3: Crab Cakes with Steamed Spinach

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