Betr Health is the perfect life style changing plan for our Vegetarian and Vegan friends. Not only do we have special meal plans just for them, but your coach will work with you to make sure you never feel hungry or tired!

Choosing to live a Vegetarian or Vegan life style is great for the environment, animals, and your body! Sometimes life gets busy and you find yourself reaching for meat free foods that might be more convenient than they are healthy. Many Vegetarians and Vegans accidentally exchange the meat in their diet for a variety of potatoes like french fries and chips.  

Vegetarian and Vegan Proteins

  • Cottage Cheese
  • Egg or egg whites
  • Edamame 
  • Quinoa
  • Hemp Seeds/ Hemp Hearts
  • Chia Seeds
  • Spirulina
  • Lentils 
  • Chickpeas
  • Almonds
  • Avocado
  • Spinach
  • Sweet potato

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