Betr Health: A Perfect Life Style Changing Plan

Betr Health is the perfect lifestyle-changing plan for our Vegetarian and Vegan friends. Not only do we have special meal plans just for them, but your coach will work with you to make sure you never feel hungry or tired!

Choosing to live a Vegetarian or Vegan lifestyle is great for the environment, animals, and your body! Sometimes life gets busy and you find yourself reaching for meat-free foods that might be more convenient than they are healthy. Many Vegetarians and Vegans accidentally exchange the meat in their diet for a variety of potatoes, like french fries and chips. But when done properly, a Vegetarian or Vegan diet can provide a great source of nutrition.

Proteins are an important part of any diet, and they can be obtained through plant-based sources instead of meat. Here is a list of Vegetarian and Vegan proteins that can be included in your daily meal plans to maintain balanced nutrition:

Whether you are a Vegetarian or Vegan looking to switch up your routine, or someone who just wants to add more plant-based sources of protein to their diet, Betr Health is ready to help you transition! Register with us today and get started on your journey to better health.