The Importance of Connection

Humans are naturally social creatures. Throughout history, we can see how we as a society thrives through “togetherness”, whether that be in tribes, social gatherings, or clubs. Technology and modern communication have changed the way we interact, but maintaining personal connections is invaluable nonetheless.

A Professor of Neuroscience at the University of Chicago, Dr. John Cacioppo, studied the physical effects of loneliness and determined that loneliness, in fact, changes our thoughts, which actually alters the chemistry of our brains. “The brain goes into a self-preservation state that brings with it a lot of unwanted side effects,” says Cacioppo.

One of these changes includes increasing the level of the stress hormone, cortisol, which has numerous negative effects on the body. He goes on to say, “As a result of increased cortisol, sleep is more likely to be interrupted by micro-awakenings,” decreasing our ability to get quality sleep. This ends up harming the body over time and decreasing our overall health and well-being.

Fortunately, loneliness is a preventable condition. To actively combat loneliness, one must become aware of their personal connection strategies. Simultaneously, it is important to take action by making an effort to establish connections with new friends or cultivate and nourish already established relationships.

Moreover, if one already feels lonely, they can take steps to alleviate the symptoms. Though this will likely require personal effort and dedication, some good coping strategies include participating in activities, utilizing online platforms to connect with others, and scheduling time to spend with family and friends.