Getting Fit in Five Minutes: Benefits of Exercising Thirty Minutes a Day

It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. These are some benefits you get by exercising 30 min a day:

30 minutes of exercise isn’t just good for your body, but your mood too! Exercise has been shown to improve mood for up to 12 hours after you have finished it. And, just 5 minutes of exercise in a natural outdoor setting can improve mood and self-esteem.

Even half an hour of exercise per day can help you to prevent excess weight gain or maintain weight loss. If you’re struggling for time, get more active in your day-to-day duties.

Doing exercise or just going out for a walk can help reduce stress and take your mind off things. A quick workout can reduce stress, as well as boost your ability to deal with existing mental tension.

Endorphins are our body's natural hormones that get released when we are doing something that requires a burst of energy. Exercise tends to increase those levels.

Exercise also allows you to get a better night's rest; when you get high-quality sleep, you feel more refreshed during the day.

Bouncing & Rebounding type exercise aids with digestion and improves gut health. The rhythmic up-and-down motion of trampoline rebounding increases blood flow in the body and stimulates the contraction and relaxation of the stomach muscles that make up the digestive tract while utilizing gravity to create circulation around the body for the lymphatic system, and allowing the body to process and absorb nutrients more efficiently. As a result, your metabolic rate remains elevated for up to 24 hours after a workout.

Lymphatic systems have been scientifically linked to cellulite. The trapped toxins lead to small pockets of fat across the body and, over time, can cause weight gain or even obesity. By simply clearing out the lymphatic system, you can help eliminate cellulite and kick-start your weight loss goals.

60 Seconds For Each Move

(Beginner 15-30 Seconds For Each Move)

No matter how fit or active you are, taking thirty minutes out of your day can help improve your mood, reduce stress, and provide energy. Whether you are just starting out or looking to build on your current fitness routine, something as simple as five minutes of exercise per day can make a world of difference.