It can be helpful to see a visual of snacks and meals from successful clients who have transformed their health as part of the F.A.M.M. (food as medicine movement) with betr health. Targeting your meals to be about 25% protein to 75% vegetables is a successful foundation for solid meal planning and delicious betr eating fueling gut health transformation. It is important to eat until full and satisfied at each snack and meal so if you are still hungry after one plate, then feel free to enjoy seconds, targeting the same proportions on your plate. Prepare to be inspired!

Snacks

Meals

Vegetarian Meals:

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