How Betr Health heals your body during Level 1.
1 . The WHOLE team is here for you!
Ask Us is available 24/7 and it's where you ask any and all questions about your program, protocols, orders, or if you just need to chat. You should never be hungry, frustrated, or lost with Ask Us at your fingertips.
The Betr Community is there to share wins, tips, and recipes and get inspired (please don't ask questions in the community).
Coach-Chat is designed so your personal support coach can check in with you every morning. They will only check in once daily, Monday through Friday. They don't give medical or nutrition advice. Instead, they are there to supply lifestyle suggestions, help support healthy insights, and provide accountability.
2 . Eating Means Nourishment
Betr isn't a diet, and you shouldn't approach eating like it is one. This food-as-medicine protocol is about feeding and nourishing your body with healing foods. Try to avoid skipping meals and don't get caught up in timing and schedules. It's more important to keep fueling the ten trillion cells in your body and the more than three hundred trillion natural bacteria of the microbiome.
3 . Hydrating Helps Healing
Drinking half of your body weight in ounces of water daily (up to a maximum of 70 ounces) is key to releasing fats and toxins from your body. Somewhere between 50 and 70 ounces is usually ideal. Keep an eye out for signs of over-hydration like weakness, muscle cramping, or spasms.
4 . Healthy Insights
Betr Health coaches are there to uncover potential roadblocks and guide you through modifications. They are looking for how food combinations and external factors affect your mood, symptoms, weight, sleep, and energy.
The more consistently you log your healthy insights, the more patterns will emerge for you and your coach.
5 . Gut Health Promoting
Raw vegetables are a nutritional powerhouse, and the naturally occurring enzymes help the body break down cooked foods! We aim to pair a raw veggie with each meal to get those benefits.
To really give your gut a boost, consider adding in some gut-healing sauerkraut.