Imagine having a day where you have no cravings, good energy, and don't feel hungry. Eating frequently can make that happen.

It might sound too good but we promise it's not!

Fueling often can keep your blood sugar more stable throughout the day which means more consistent energy. Studies show that eating within a few hours of waking can also lower your blood sugar levels.





If you are eating small meals often you are less likely to go all day without eating and have to grab a quick processed meal out of hunger.

Not only will these small snacks and meals out help you be prepared for your day but they also prepare your gut!

Eating in small intervals helps simplify the guts work and gives it time to absorb vitamins and minerals.

A Betr Eating Schedule:

The Betr protocol highly encourages eating often for all the reasons listed above.

To help you achieve these benefits we recommend the schedule below.

  • Eating within 2 to 3 hours of waking

  • Have a mid-morning snack

  • Enjoy your lunch!

  • Have an afternoon snack

  • Replenish with dinner


The ultimate goal is to eat every 2 to 3 hours and nourish your body. If you are hungry please add in an extra snack!

Did this answer your question?