The goal of the Betr protocol is to reduce inflammation in your body and, in turn, reset gut health. Dr. Ferro has found the Level 1 food list accomplishes these goals through a short term elimination phase of many different foods. This does not mean other foods are necessarily “bad” and many foods can be reintroduced during Level 2. The Level 1 food list sets a baseline, and from there we build out on that foundation.

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