Dr. ferro recommends if we can avoid items that are highly processed on plan, to do so as much as possible. Unless recommended by a doctor or personal trainer, avoid packaged and powdered protein supplements to refrain from adding artificial ingredients to your diet that may be in those items. This would also include items such as collagen and fiber supplements as they fall under the same category. Although not necessarily unhealthy, these items are highly processed and can oftentimes contain a variety of artificial ingredients. If you do choose to add supplements to your plan, here is what Dr. Ferro recommends:

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