Dr. Ferro's Recommendations for Moderate Alcohol Consumption

When it comes to health and wellness, there is no one-size-fits-all prescription. That being said, Dr. Ferro, offers his suggestions for a moderate approach to alcohol consumption.

For best results, we encourage you to hold off on alcohol consumption as much as possible. However, if you would like to enjoy a beverage, Dr. Ferro suggests choosing an organic red wine or a low-sugar cocktail such as vodka + soda + lime, rather than alcohol mixed with syrup or juices.

Organic wines are typically a better choice than traditional wines as they are grown with fewer synthetic additives and fewer chemical pesticides. Organic wines have lower sulfites since they’re made from grapes that are grown with more natural fertilizers and processed without harsh chemicals.

Organic wines also offer subtle flavors that are less acidic and that are not overpowered by the taste of the chemicals used during the production of the wine.

A low-sugar cocktail such as vodka + soda + lime is a much better option for light drinking than sugary beverage mixes. The flavor of a low-sugar cocktail is much more watered down and less acidic, making it easier to enjoy more responsibly.

Not to mention that soda and lime are both natural sources of electrolytes that help your body better process the alcohol.

Ultimately, the best way to enjoy alcohol is to do it in moderation. Whether you choose organic wine or a low-sugar cocktail, taking a moderate approach is always the healthier option.

Dr. Ferro's advice makes it easier to enjoy a beverage and still maintain a healthy diet and lifestyle.