Whole Eggs as a Source of Protein

Whole eggs are a great way to get your protein! Unless you are told otherwise by your doctor, it’s up to you whether you want to consume the entire egg or just the egg whites. Having the yolk of the egg could possibly cause sensitivities or even weight gain, so it is important to be aware of how you are feeling to make sure your body is feeling its best.

Because the quality of the egg whites decreases when frozen, it’s best to utilize the eggs quickly to ensure that they are fresh. One quick and easy way to use up any leftover eggs is to whip up a delicious 5 Ingredient Egg salad.

In conclusion, Eggs are a great and healthy way to get your daily protein intake. Be mindful of the type of eggs you buy and follow food safety guidelines to make sure you are getting the most out of your eggs. As long as you keep an eye on how you are feeling, you can have the entire egg or just the egg whites!