While grocery shopping in preparation for Level 1, best practices would be to look for an organic label to ensure the produce is fresh and locally sourced. But, finding whole, fresh foods without pesticides are most important and produce found without the organic label can work just as well and can sometimes be more cost effective when feeding the family. Whether they have the organic label or not, it is important to be sure to wash fruits and vegetables thoroughly before consumption to remove any pesticides or chemicals that may be on the produce.

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