Betr Team

Be sure your hot sauce is level one approved! &nbsp;:) This is a simple way to show you how easy cooking can be. &nbsp;It doesn't have to be complicated at all!

Make meal prep easy with these 3 tips:

Keep a bowl of quinoa prepped                                                                        Quinoa can be made into a quick stir-fry, a wrap like this, and even into <a href="http://www.weighbetr.com/recipes/mega-veggie-thin-crust-quinoa-pizza" target="_blank" rel="nofollow noopener noreferrer">pizza</a> for level 1.

Boost the effectiveness of the program by changing up your greens Wrap it up in beet greens, cabbage leaves, or lettuce! It keeps it interesting and gives your body different nutrients different greens.

Keep it Spicy Keep a few different spice blends on hand to change up the flavors. I particularly like chili, curry, Chinese 5 spice, and Italian!  A big mistake the health coaches see is that people try to torture themselves through level 1 by eating bland chicken. Find a way to enjoy it and it will be so much better!

1.  Keep a bowl of quinoa prepped                                                                        Quinoa can be made into a quick stir-fry, a wrap like this, and even into <a href="http://www.weighbetr.com/recipes/mega-veggie-thin-crust-quinoa-pizza" target="_blank" rel="nofollow noopener noreferrer">pizza</a> for level 1. 
2. Boost the effectiveness of the program by changing up your greens Wrap it up in beet greens, cabbage leaves, or lettuce! It keeps it interesting and gives your body different nutrients different greens. 
3. Keep it Spicy Keep a few different spice blends on hand to change up the flavors. I particularly like chili, curry, Chinese 5 spice, and Italian!  A big mistake the health coaches see is that people try to torture themselves through level 1 by eating bland chicken. Find a way to enjoy it and it will be so much better!

Ingredients

Directions