Keep a bowl of quinoa prepped                                                                        Quinoa can be made into a quick stir-fry, a wrap like this, and even into pizza for level 1. 

Boost the effectiveness of the program by changing up your greens
Wrap it up in beet greens, cabbage leaves, or lettuce! It keeps it interesting and gives your body different nutrients different greens. 

Keep it Spicy
Keep a few different spice blends on hand to change up the flavors. I particularly like chili, curry, Chinese 5 spice, and Italian!  A big mistake the health coaches see is that people try to torture themselves through level 1 by eating bland chicken. Find a way to enjoy it and it will be so much better!