3 tbsp. Liquid Aminos

2 tbsp. Apple Cider Vinegar

1/2 tsp. Ginger

1 Zucchini, peeled

1 Cucumber, peeled

3 tbsp. Hemp Seeds

Level 2: Add 2 tbsp. of Peanut / Almond Butter to Sauce

Level 2: Add Peeled Carrots


  • Whisk together aminos, apple cider vinegar, and ginger. You can add a few drops of stevia for a touch of sweetness 

  • Peel cucumber and zucchini to make noodles 

  • Pour sauce on top

  • Enjoy! 

Health Coach Notes: When you are on Level 2, you can add peeled carrots at the end of Level 2. On day 10, you can add 2 tablespoons of a healthy nut butter like almond or peanut to the soy sauce! These noodles are super fun, easy and versatile. This meal is also super fast! It's something you can take to the office and prepare at lunch. It's chock full of enzymes from eating things raw. Peeling the zucchini's can be a fun thing to do with your kids too!

If you had fun with this super easy recipe, you may also like the Betr Meatball Marinara. It's a hardy and warm version of these noodles! 

Also, when you're building your healthy lifestyle, your greatest allies for long term success are the people closest to you. Dr. Ferro has made it easy for us! Simply use your referral tool and share on your Facebook. Here’s a step by step video on how to do it. Even sweeter is that you can earn gift cards to the Betr Market when people sign up with you. 

If you need a unique referral code, reach out to [email protected] and we'll get one sent right to your phone!

Bon Apetit!

Chef Kimberly

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