Golden, crispy, sweet and tangy?? It’s no wonder this is one of my favorite level 1 recipes, probably of all time. The wings have a PERFECT crunch. It’s very difficult to share these even for the most generous of heart, trust me. If you’re eating with people who are skeptical of your new “lifestyle”, make them these wings and the Stuffed Cabbage with Chili without telling them they are on level 1. It is very fun to see their reactions. 


Makes 1 protein serving.


  • 2/3 cup Organic Dijon Mustard

  • 12 Chicken Wings

  • 10 drops of Clear Liquid Stevia

  • 2 tbsp. Onion Powder

  • 2 tbsp. Garlic Powder

  • 3 tsp. Red Pepper Flakes

  • 1 Lemon


  1. Preheat oven to 400°F.

  2. Add mustard, stevia, onion powder, garlic powder, and red pepper flakes into a bowl.

  3. Squeeze lemon juice into bowl. Mix with dry ingredients to complete sauce.

  4. Smother chicken wings in the mustard sauce.

  5. Pop into the oven for 45 minutes, 60 for extra crispy.

Health Coach Tip: Look for mustards that are colored with turmeric. I found a dijon mustard that’s colored with it. Whole Food’s 365 organic mustard is colored with turmeric. It’s a root similar to ginger with outstanding health benefits. One particularly is it’s anti-inflammatory benefits.

In simple terms, when your body is inflamed, it doesn’t use calories effectively. When you add anti-inflammatory powerhouses into your foods at any opportunity, it will help your body to use the nutrients coming in- (instead of storing them as fat). 

Dr. Ferro goes into other awesome, easy to digest, health education in his weekly calls. Catch a replay where Dr. Ferro talks about how the body operates under stress and what to do about it.  

Did this answer your question?