Made with fresh seafood and a plethora of delicious spices, this cioppino dish with satisfy you and your whole family!


Makes 1 protein serving.


  • 4 oz. lobster or seafood of choice

  • 1 large chopped tomato or 2 small tomatoes

  • 2 cups vegetable broth

  • 2-3 cloves minced garlic

  • 1 bay leaf

  • 2 tsp minced onion

  • 1 tsp parsley

  • 1/4 tsp oregano

  • 1/4 tsp basil

  • 1/4 tsp rosemary

  • 1/8 tsp fennel seeds

  • Sea salt and pepper to taste

  • Tabasco to taste


  1. Combine minced onion, parsley, oregano, basil, rosemary, and fennel seeds in food processor or grinder sand grind mixture. 

  2. Add seasonings and all other ingredients except for seafood and Tabasco in saucepan. Bring to a boil. 

  3. Reduce heat, cover, and simmer for 30 minutes. 

  4. Add fish and return to boil. 

  5. Reduce heat, cover, and let simmer for another 5-15 minute. Remove bay leaf. 

  6. Top with a few dashes of Tabasco just before serving. 

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