Asparagus is one of my favorite vegetables. And so when I heard about this recipe, I had to try it- I have to say, it's pretty darn good. A perfect meal for during the cold winter; this will heat you right up! Enjoy!


Makes 4 protein servings.


  • 1 lbs. boneless, skinless chicken breast

  • 4 servings of asparagus

  • 6 tbsp lemon juice

  • 3 cloves of garlic minced

  • Sea salt and pepper to taste

  • 1 tsp rosemary

  • 1 tsp thyme

  • 1 1/2 cup chicken broth


  1. Cut chicken into 4 oz. serving. 

  2. Mix lemon juice, garlic, salt, pepper, rosemary, and thyme. Combine chicken and marinade mixture in refrigerator for at least 30 minutes – overnight is best. 

  3. Brown chicken in a heavy skillet on high-heat for 1 minute per/side. 

  4. Lower heat to medium. 

  5. Add marinade and chicken broth. 

  6. Cook on medium heat for about 20 minutes, turning occasionally. 

  7. Add more broth if necessary to keep from drying out. 

  8. Add asparagus and cook 3 more minutes or until done. 

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