4 oz. skinless organic chicken breast

1 tbsp skim milk

1 Melba toast or Grissini

Seasonings (salt, pepper, paprika, ground red pepper, garlic powder) to taste


Preheat oven to 350 F. Slice chicken breast into 3 tenders. Grind Grissini/Melba toast in food processor and add seasonings to mix. Add chicken to milk mixture and toss well to coat. One at a time, place chicken in crumb/seasoning mix and coat both sides of chicken. Place chicken in glass baking dish and bake for 15 minutes, turning over halfway through. Remove from oven and place under broiler long enough to brown each side. Serve immediately. Makes 1 protein serving.

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