4 oz. fresh crab meat

1 Melba toast or Grissini (ground into powder)

1 tsp parsley

1/2 tsp tarragon

1/2 tsp paprika

1 tsp lemon juice

1/4 tsp cayenne

1/4 tsp white pepper

1/4 tsp dry mustard

Optional: 1/4 tsp seafood seasoning (with no sugar or additives)


Grind Melba toast into powder and place into small dish. In bowl, combine crab meat and remaining ingredients. Mix well and form into patties. Coat each side of patty with Grissini powder. Brown in non-stick skillet over medium heat for 3 minutes per side, or place on a George Foreman grill for 4-5 minutes. Serve immediately or place on a non-stick baking sheet at 350° F for 10-15 minutes. Broil for 1-2 minutes per side until brown. Makes 1 protein serving.

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