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Tahini & Hardy Slaw

Vegetarian - Level 2

AskUs avatar
Written by AskUs
Updated over 4 years ago

Ingredients

Tahini Dressing: 

  • 1/2 cup tahini

  • 2/3 to 3/4 water cup (add slowly for the consistency you want)

  • 1 lemon juiced

  • 1 clove garlic, minced

  • 2 tbsp liquid aminos

  • 1 tsp pink salt

Slaw: 

  • Cabbage

  • Kale

  • Sprouts

  • Cherry Tomatoes

  • Cilantro

  • Hemp and flax seeds

Directions

For the tahini dressing, mix and add water slowly until you get the consistency you want. Drizzle over slaw.  It thickens in the fridge.  (If you make mason jar salads, layer your tahini in first, then tomatoes, cabbage, kale, sprouts and seeds.)

Health Coach Tip
This is great for energy loading in levels 2 and 3!  Adding creamy and vitamin rich tahini to your salads providing a wealth of nutrients and has also been associated with several benefits, including improved heart health, reduced inflammation, and potential cancer-fighting effects.  

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