Level 1 Foods 

The science behind the program is founded in the use of specific foods to help calm the body which leads to it functioning at a much higher capacity within the first 3 weeks of level 1. Hydrating and nourishing the body with foods that are low inflammatory, low acidity, and have very little if any associated food intolerances while keeping the body in a calm state will cause the biggest shift to happen from the inside out. The whole foods on the level 1 food list have been proven by over 5000 people to produce the best results. 

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