Over 90% of our clients report they experience little to no hunger. The Level 1 protocol is designed around specific food combinations and supplements to support the healing process and to remove your stored abdominal fat. Abdominal fat contains a significant number of stored calories and nutrients that will limit any feelings of hunger and food cravings.
It is very important to consume all meals and snacks prescribed during the protocol to support balanced blood sugar, energy level and facilitate the fat burning process throughout the day. If you do not consume enough food the body will hold onto stored fat as reserve instead of releasing it as energy.
If you do experience any hunger, it may be a simple craving or thirst and should pass quickly. If it does not, communicate with your coach so they may adjust portion sizes to ensure you are feeling your best.