Sticking to a Meal Plan
Maintaining a healthy lifestyle can be difficult, especially when it comes to making a diet change. Eating at regular intervals is key to keeping your blood sugar and energy levels up throughout the day. The key is to not go too long without eating and to plan out meals and snacks accordingly.
We recommend eating about 2-3 hours after you wake up and then 2-3 hours from then on throughout the whole day. Even if you are not hungry when it comes time for your afternoon snack, it is important to eat every few hours, even if it is something small in order to keep your energy and blood sugar up. If you become hungry throughout the day also feel free to grab any extra fruits or veggies from the recommended food list. Not eating enough or frequently may cause your blood sugar to drop and signal the body to go into "starvation mode", where you can actually gain weight!
Tip:
Ensure you eat your last meal 2-3 hours before bedtime to get the most out of the purification cycle overnight.
Sample Meal Plan Guidelines:
Your day begins at 6:00 AM - first meal or snack no later than 9:00 AM (12:00, 3:00, 6:00)
Your day begins at 8:00 AM - first meal or snack no later than 10:00 AM (12:30, 3:30. 6:30)
Your day begins at 10:00 AM first meal or snack no later than 12:00 AM (3:00, 5:30, 7:30)
Following these general guidelines should help keep you on track with your healthy lifestyle and keep your blood sugar and energy levels consistent throughout the day.