We recommend eating about 2-3hrs after you wake up and then 2-3hrs from then on throughout the whole day. Even if you are not hungry when it comes time for your afternoon snack, it is important to eat every few hours, even if it is something small in order to keep your energy and blood sugar up. If you become hungry throughout the day also feel free to grab any extra fruits or veggies from the recommended food list. Not eating enough or frequently may cause your blood sugar to drop and signal the body to go into "starvation mode", where you can actually gain weight!
Tip: Ensure you eat your last meal 2-3 hours before bedtime to get the most out of the purification cycle over night.
Here are some sample guidelines:
Day begins 6:00 AM - first meal or snack no later than 9:00AM (12:00, 3:00, 6:00)
Day begins 8:00 AM - first meal or snack no later than 10:00AM (12:30, 3:30. 6:30)
Day begins 10:00 AM first meal or snack no later than 12:00 AM (3:00, 5:30, 7:30)