General Guideline to add in back foods in Week 1 of Level 2 -

Monday- Day 1 - Add back in Breakfast
Tuesday- Day 2 - New Veggie - Broccoli or Cauliflower
Wednesday- Day 3 - Rest Day
Thursday - Day 4 - New Veggie - Squash or Carrots
Friday- Day 5 - Rest Day
Saturday - Day 6 - New Fruit - Banana or grapes
Sunday -Day 7 - Rest Day 


This Week's Meal Plan 

DAY 1
Meal 1: Kale Berry Smoothie with Hemp or Chia Seeds
Meal 2: Edamame Mason Jar Salad
Meal 3: Grilled Cod and Tried and True Salad

DAY 2
Meal 1: Egg Muffins
Meal 2: Mason Jar Salad with Hemp Seeds
Meal 3: Grilled Shrimp with Veggie #1 (Chopped Raw Broccoli)

DAY 3
Meal 1: Cottage Cheese with Fruit
Meal 2: Shrimp Mason Jar Salad
Meal 3: Asian Cucumber Noodle Salad with Veggie #2 (Chopped Cauliflower)

DAY 4
Meal 1: Kale Berry Smoothie with Hemp or Chia Seeds
Meal 2: Leftovers (Asian Cucumber Noodle Salad)
Meal 3: Tahini and Hardy Slaw with Quinoa and Veggie #3 (Added Shredded Carrots)

DAY 5
Meal 1: Egg Muffins
Meal 2: Mason Jar Salad with Hemp Seeds
Meal 3: Grilled Scallops with Tried and True Salad

DAY 6
Meal 1: Cottage Cheese with Fruit
Meal 2: Edamame Mason Jar Salad
Meal 3: Leftovers (Tahini and Hard Slaw) with Steamed Spinach

DAY 7
Meal 1: Kale Berry Smoothie with Hemp or Chia Seeds
Meal 2: Tomato Soup with Quinoa
Meal 3: 3 Egg White Omelet with Garlic Greens

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