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THE ULTIMATE GUIDE TO MASON JAR SALADS
THE ULTIMATE GUIDE TO MASON JAR SALADS
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Written by AskUs
Updated over a year ago

Check out our Recipes below!

Ingredients

Level 1 Chicken Mason Jar Salad 

  • 2 tsp. Bragg’s Sesame Ginger Dressing / or Vinaigrette 

  • 1 cup Bell Peppers 

  • 1 cup shredded chicken 

  • 1 cup Spinach

  • 1 tbsp. Hemp seeds 

Level 1 Shrimp Mason Jar Salad

  • 2 tsp. Bragg’s Sesame Ginger Dressing 

  • 1 cup Tomatoes 

  • 1 cup Shrimp 

  • 1 cup Mixed Greens

  • 1 tbsp. Hemp seeds 

Level 1 Quinoa Mason Jar Salad

  • 2 tsp. Bragg’s Sesame Ginger Dressing 

  • 1 cup bell peppers 

  • 1/2 cup Quinoa

  • 1 cup Kale 

  • 1 tbsp. Chia Seeds 

Directions: 

  • Line jars with Dressing 

  • Layer Bell peppers or Tomatoes 

  • Layer Protein 

  • Layer Greens 

  • Layer Hemp Seeds 

Betr Health and Mason Jar Salads

Following these layers makes sure everything stays fresh and delicious for days! After coaching over 5,000 members through our programs, we’ve found that mason jar salads are the foundation for success. Mason jars are a key tool in achieving the results that our members- want like converting 15 pounds of fat into energy over the course of Level 1, boosts of energy, and clearer skin. 

They are easy, delicious, and eye-catching! Mason jars are a win win win. 

By taking the time to learn how to put together mason jar salads during the 21 days of level 1, mason jars become a habit. By continuing to use them through Level 2, they become a skill you can have for the rest of your life to maintain your amazing results. 

We make these salads to eat during the week for work you should eat them within 5 days. At a minimum, they will last at least 5 days. However, we had some that lasted 6-7 days after we made them and they were still fresh. So depending on the ingredients mason jar salads can last 5-7 days in the refrigerator without dressing on top!

Layers of Success to the Perfect Betr Mason Jar

Properly combining your layers will ensure your food stays fresh and delicious.

Layer 5: Toppings 

Sprinkle with your favorites!

  • Hemp seeds

  • Chia seeds

  • Mixed berries 

Layer 4: Greens 

Packing greens will keep them in place.

  • Kale 

  • Spinach 

  • Mixed Greens 

  • Romaine Lettuce 

  • Butter Lettuce 

Layer 3: Resilient Veggies 

These veggies can handle the pressure of other veggies coming on top. 

Resilient Level 1 Vegetables:

  • Red Onions

  • Bell Peppers

  • Celery

  • Fennel 

  • Cucumbers

  • Grape Tomatoes 

  • Apples with lemon (to keep them fresh) 

Layer 2: Protein 

Every jar needs protein for lasting energy and the best fat-to-energy results!

  • 3 Chopped hard-boiled Egg Whites

  • 6 - 8 oz Shredded, diced, or rotisserie Chicken 

  • 6 - 8 oz Grilled Steak 

  • 6 - 8 oz Grilled or baked Wild Caught Shrimp 

  • 1 cup Quinoa 

  • 1 cup Edamame 

Layer 1: Dressing

If you’re planning to eat your salad in a day or two, the dressing can go straight to the bottom. If you’re keeping it longer, consider storing it in travel-friendly 2-ounce containers. 

  • 1 -2 tsp. Bragg’s Healthy Vinaigrette

  • 1 - 2 tsp.  Bragg’s Ginger Sesame Dressing  

  • 1 - 2 tbsp. Bragg’s Liquid Aminos + 1 Lemon

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