This article includes the following recipes:
 > Level 1 Chicken Mason Jar Salad
 > Level 1 Shrimp Mason Jar Salad
 > Level 1 Quinoa Mason Jar Salad


Check out our Recipes below!


Level 1 Chicken Mason Jar Salad 

  • 2 tsp. Bragg’s Sesame Ginger Dressing / or Vinaigrette 

  • 1 cup Bell Peppers 

  • 1 cup shredded chicken 

  • 1 cup Spinach

  • 1 tbsp. Hemp seeds 

Level 1 Shrimp Mason Jar Salad

  • 2 tsp. Bragg’s Sesame Ginger Dressing 

  • 1 cup Tomatoes 

  • 1 cup Shrimp 

  • 1 cup Mixed Greens

  • 1 tbsp. Hemp seeds 

Level 1 Quinoa Mason Jar Salad

  • 2 tsp. Bragg’s Sesame Ginger Dressing 

  • 1 cup bell peppers 

  • 1/2 cup Quinoa

  • 1 cup Kale 

  • 1 tbsp. Chia Seeds 


  • Line jars with Dressing 

  • Layer Bell peppers or Tomatoes 

  • Layer Protein 

  • Layer Greens 

  • Layer Hemp Seeds 

5 Easy Steps to Betr Health with Mason Jar Salads

Following these layers makes sure everything stays fresh and delicious for days! After coaching over 5,000 members through our programs, we’ve found that mason jar salads are the foundation for success. Mason jars are a key tool in achieving the results that our members- want like converting 15 pounds of fat into energy over the course of Level 1, boosts of energy, and clearer skin. 

They are easy, delicious, and eye-catching! Mason jars are a win win win. 

By taking the time to learn how to put together mason jar salads during the 21 days of level 1, mason jars become a habit. By continuing to use them through Level 2, they become a skill you can have for the rest of your life to maintain your amazing results. 

Layers of Success to the Perfect Betr Mason Jar 

Properly combining your layers will ensure your food stays fresh and delicious. 

Layer 5: Toppings 

Sprinkle with your favorites!

  • Hemp seeds

  • Chia seeds

  • Mixed berries 

Layer 4: Greens 

Packing greens will keep them in place.

  • Kale 

  • Spinach 

  • Mixed Greens 

  • Romaine Lettuce 

  • Butter Lettuce 

Layer 3: Resilient Veggies 

These veggies can handle the pressure of other veggies coming on top. 

Resilient Level 1 Veggies

  • Red Onions

  • Bell Peppers

  • Celery

  • Fennel 

  • Cucumbers

  • Grape Tomatoes 

  • Apples with lemon (to keep them fresh) 

Layer 2: Protein 

Every jar needs a protein for lasting energy and the best fat-to-energy results!

  • 3 Chopped hard boiled Egg Whites

  • 6 - 8 oz Shredded, diced, or rotisserie Chicken 

  • 6 - 8 oz Grilled Steak 

  • 6 - 8 oz Grilled or baked Wild Caught Shrimp 

  • 1 cup Quinoa 

  • 1 cup Edamame 

If you’re planning to eat your salad in a day or two, the dressing can go straight on the bottom. If you’re keeping it longer, consider storing it in travel-friendly 2-ounce containers. 

  • 1 -2 tsp. Bragg’s Healthy Vinaigrette

  • 1 - 2 tsp.  Bragg’s Ginger Sesame Dressing  

  • 1 - 2 tbsp. Bragg’s Liquid Aminos + 1 Lemon  

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