A handful of ice

1 cup of water

1/2 cup strawberries fresh or frozen

1/2 cup blueberries fresh or frozen

1-2 stalks of kale (or more!)

3 tbsp. Chia, Flax or Hemp Seeds (optional)

5-7 drops of Liquid Stevia


  • Serve blended as a frozen snack!

How to Save Time and Condition Yourself to Put Your Healthy Lifestyle on Autopilot
Make 3 of these together at once in mason jars to chill out in your fridge.  Pop them the freezer.  Then, in the morning, add in water, or orange juice, or green juice.
Blend, and have the best day ever!  You're off to a GREAT start!

Eat smarter.  Live betr.

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