4 large organic tomatoes or 6 organic Roma tomatoes

1 cup organic chicken or vegetable broth

1 small can organic tomato paste (Muir Glen)

1 tbsp dried or fresh chopped basil

1 tsp dried oregano

1 tbs minced onion

2 cloves of garlic minced

Sea salt and pepper to taste

Pinch of cayenne pepper to taste


Chop or puree tomatoes in a food processor. Add spices and heat in a saucepan, slow cook for 30 minutes to an hour. Add additional water to achieve desired consistency. This recipe makes 2 or more servings and is great as a vegetable choice, but can be placed over chicken, beef, or fish. Can be frozen for later use.

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