DAY 1:
> Meal 1: Quinoa or Egg Whites Mason Jar Salad
> Meal 2: Tangy Tomato Soup with Hemp Seeds with large Mixed Green Salad

DAY 2:
> Meal 1: Mason Jar Salad with Hemp Seeds
> Meal 2: Vegetable Crock Pot Stew (remove beef) with Edamame

DAY 3:
> Meal 1: Mason Jar Salad with Chia Seeds or Cottage Cheese
> Meal 2: Mega Veggie Thin Crust Quinoa Pizza with Side Salad

DAY 4:
> Meal 1: Mason Jar Salad with Quinoa or Egg Whites
> Meal 2: Vegetable Crock Pot Stew (remove beef), add Hemp Seeds

DAY 5:
> Meal 1: Mason Jar Salad with Chia Seeds
> Meal 2: Marinara Sauce (Betr Recipe) over Sautéed Zucchini, Peppers, Onions and Quinoa

DAY 6:
> Meal 1: Cucumber Mint Salad Hemp Seeds or Cottage Cheese
> Meal 2: Tangy Tomato Soup with Hemp Seeds or Egg Drop Soup with Mixed Green Salad

DAY 7:
> Meal 1: Kale Berry Smoothie with Chia Seeds
> Meal 2: Leftovers (Marinara Sauce (Betr Recipe) over Sautéed Zucchini, Peppers, Onions and Quinoa)


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