Meat/ Fish

All Grass-fed, hormone and antibiotic-free meats and eggs are allowed.
Fish, shrimp, scallops, crab, lobster should be wild caught.

  • Avoid: Salmon, Tilapia, Tuna
  • Avoid: Turkey, Pork and Deli Meat

**One type of protein per snack or meal**


  • Apples, Oranges, Strawberries, Blueberries, Grapefruit, Lemons, Limes


  • Avoid: Broccoli, Cauliflower, Squash, Potatoes, Beans
  • Avoid: Corn, Carrots, Beets, Pumpkin, Mushrooms
  • Green Beans(fresh only), Edamame (Shelled Organic ONLY)

**Aim for 75% of your meal to be veggies**

Vegetarian/Vegan Proteins

(one serving of protein per meal)

  • Hemp, Chia, Quinoa, Spirulina, N.Yeast, Eggs, Edamame
  • Chickpeas (1/2 cup 3x a week maximum)
  • Lentils (1/2 cup 3x a week maximum)
  • Organic Tofu (1 cup 2x a week maximum)
  • Avoid: Beans and soy based products for first ten days

**One type of protein per snack or meal**


  • Matzoh Cracker
  • Panko Bread Crumbs (Recipe use only)

Spices and Seasonings

  • Any herbs (garlic, parsley, basil, fennel, cilantro etc.)
  • Himalayan Sea Salt
  • Siete Hot Sauce


  • Water, Coffee,Tea, Mineral Water(no sodium)
  • Organic milk (2 tbsp. max daily for coffee)


  • Liquid Stevia (Sweet Leaf brand is tasty)
  • Organic honey

Dressings/ Cooking

  • Braggs apple cider vinegar, liquid aminos, vinaigrette, ginger sesame
  • Organic chicken/vegetable/beef broth (low sodium)
  • Organic canned tomato paste, tomatoes
  • Whole Foods 365 brand Dijon mustard
  • Cream of tartar for Adrenal cocktail
  • Organic frozen or fresh orange juice for Adrenal cocktail
  • Oils: Hemp, Olive, Avocado, Flax, Grape Seed, Coconut (only use 1 tsp of oil as salad dressing)

Energy Boosters

Before or after a high intensity workout, add in the protein boosters below: 

Examples of Frequently Used Items

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