Recipes & Videos

This is a collection of recipes and videos for level one.

Susan Herrera avatar Zoe avatar Heidi Erwin, RDN avatar +4
110 articles in this collection
Written by Susan Herrera, Zoe, Heidi Erwin, RDN and 4 others

Alison's Ground Chicken Meatballs

Level 1 protein option
Heidi Erwin, RDN avatar
Written by Heidi Erwin, RDN
Updated over a week ago

Melon Smoothie

Refreshing Level 2 treat
Heidi Erwin, RDN avatar
Written by Heidi Erwin, RDN
Updated over a week ago

Horseradish Sauce

Vegan and gluten free
Heidi Erwin, RDN avatar
Written by Heidi Erwin, RDN
Updated over a week ago

Gyro Burgers

Level 1 Recipe
Tara Davis avatar
Written by Tara Davis
Updated over a week ago

Kid Friendly Recipes

Kid and family friendly recipes that are easy and delicious!
Chloe Tucker avatar
Written by Chloe Tucker
Updated over a week ago

Eggplant Meatballs

How to make eggplant meatballs.
Susan Herrera avatar
Written by Susan Herrera
Updated over a week ago

Chocolate Covered Strawberries

Your Betr Certified Valentine's Day Treat!
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Betr Coconut Water Recipes

Great for hydrating replenishing electrolytes
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Written by Elise Fuller
Updated over a week ago

Quinoa Stuffed Peppers

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Homemade Healthy Salsa

Low-Sugar, Low-Sodium Salsa
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

INSTANT POT CHICKEN CACCIATORE

Easy family dinner that tastes like you cooked all day!
Heidi Erwin, RDN avatar
Written by Heidi Erwin, RDN
Updated over a week ago

Post-Workout Popsicle

Lyte-Up Pop
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Flat Tummy Juice

Fat Blasting Detox Drink
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Grilled Scallops

Grilled Scallops Recipe
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Written by Michaela Marley
Updated over a week ago

Zucchini Marinara

Delizioso!
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Spice Blend Recipes

Spice and Seasoning Combinations from Around the World
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Scallop Scampi

Scallop Scampi w/ Zucchini Noodles
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Probiotic Packed Pickles

probiotic pickled cucumbers
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

ROASTED VEGGIES

Zoe avatar
Written by Zoe
Updated over a week ago

MARINARA SAUCE

Zoe avatar
Written by Zoe
Updated over a week ago

SAUTÉED CARAMELIZED ONIONS

Zoe avatar
Written by Zoe
Updated over a week ago

Level 1 Caprese Salad

Recipe
Chloe Tucker avatar
Written by Chloe Tucker
Updated over a week ago

MIXED BERRY AND KALE SMOOTHIE

Zoe avatar
Written by Zoe
Updated over a week ago

MARINATED TOMATOES

Zoe avatar
Written by Zoe
Updated over a week ago

ULTIMATE GUIDE TO LEVEL 1 SIDE SALADS

Zoe avatar
Written by Zoe
Updated over a week ago

THE ULTIMATE GUIDE TO MASON JAR SALADS

Zoe avatar
Written by Zoe
Updated over a week ago

level 1 Vinaigrette Green Beans

Quick and easy side dish
Chloe Tucker avatar
Written by Chloe Tucker
Updated over a week ago

American Style Bibimbap bowls

Recipes
Chloe Tucker avatar
Written by Chloe Tucker
Updated over a week ago

LEVEL 1 TERIYAKI

Zoe avatar
Written by Zoe
Updated over a week ago

Level 1 Chicken lettuce wraps

A protein packed meal!
Chloe Tucker avatar
Written by Chloe Tucker
Updated over a week ago

WARM BAKED APPLES WITH CINNAMON

Zoe avatar
Written by Zoe
Updated over a week ago

EGG MUFFINS

Zoe avatar
Written by Zoe
Updated over a week ago

PAD THAI

Zoe avatar
Written by Zoe
Updated over a week ago

THAI SWEET POTATO MASH - LEVEL 2

Zoe avatar
Written by Zoe
Updated over a week ago

QUINOA MAC AND CHEESE

Zoe avatar
Written by Zoe
Updated over a week ago

ASIAN SLAW SALAD - Level 2

Zoe avatar
Written by Zoe
Updated over a week ago

Lemon Ginger Asparagus

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Written by Michaela Marley
Updated over a week ago

BETR TAHINI & HARDY SLAW

Zoe avatar
Written by Zoe
Updated over a week ago

Betr Fettuccine Alfredo

Creamy and dreamy!
Zoe avatar
Written by Zoe
Updated over a week ago

SPRING SALADS 3 WAYS

Zoe avatar
Written by Zoe
Updated over a week ago

TACO SOUP

Zoe avatar
Written by Zoe
Updated over a week ago

SAUTÉED GARLIC AND GREENS

Zoe avatar
Written by Zoe
Updated over a week ago

BEEF WITH SPICY PARSLEY TOMATO SAUCE

Zoe avatar
Written by Zoe
Updated over a week ago

BEEF CHILI

Easy to make on the stove top or crock pot
Zoe avatar
Written by Zoe
Updated over a week ago

TOMATO BASIL CHICKEN

Zoe avatar
Written by Zoe
Updated over a week ago

LEMON CHICKEN WITH ROASTED GARLIC

Zoe avatar
Written by Zoe
Updated over a week ago

CRAB CAKES

Zoe avatar
Written by Zoe
Updated over a week ago

SHRIMP SCAMPI

Zoe avatar
Written by Zoe
Updated over a week ago

FRENCH ONION SOUP

Zoe avatar
Written by Zoe
Updated over a week ago

TANGY TOMATO SOUP

Chicken broth is your "hidden" protein source in this quick and easy recipe
Zoe avatar
Written by Zoe
Updated over a week ago

CUCUMBER MINT SALAD

Zoe avatar
Written by Zoe
Updated over a week ago

JAPANESE CUCUMBER SALAD

Zoe avatar
Written by Zoe
Updated over a week ago

ITALIAN WEDDING SOUP

Zoe avatar
Written by Zoe
Updated over a week ago

ONION RINGS

Zoe avatar
Written by Zoe
Updated over a week ago

MEATBALLS

Zoe avatar
Written by Zoe
Updated over a week ago

MARINATED FLANK STEAK

Zoe avatar
Written by Zoe
Updated over a week ago

ORANGE GINGER CHICKEN

Zoe avatar
Written by Zoe
Updated over a week ago

CHICKEN TENDERS Lvl 1

Zoe avatar
Written by Zoe
Updated over a week ago

EDAMAME SPAGHETTI

Zoe avatar
Written by Zoe
Updated over a week ago

CHICKEN SALSA BOWL

Zoe avatar
Written by Zoe
Updated over a week ago

SWEET AND SPICY CHICKEN WINGS

Zoe avatar
Written by Zoe
Updated over a week ago

QUINOA TABBOULEH

Zoe avatar
Written by Zoe
Updated over a week ago

EDAMAME FRITTERS

Zoe avatar
Written by Zoe
Updated over a week ago

BEEF SALAD

Zoe avatar
Written by Zoe
Updated over a week ago

LETTUCE BURGER

Zoe avatar
Written by Zoe
Updated over a week ago

GREEK KALE SALAD

Zoe avatar
Written by Zoe
Updated over a week ago

CHICKEN ASPARAGUS WITH LEMON AND HERBS

Zoe avatar
Written by Zoe
Updated over a week ago

CHICKEN SALAD

Zoe avatar
Written by Zoe
Updated over a week ago

CHICKEN WITH ORANGES AND ONIONS

Zoe avatar
Written by Zoe
Updated over a week ago

VEGETABLE BEEF CROCK-POT STEW

Zoe avatar
Written by Zoe
Updated over a week ago

CURRY APPLE CHICKEN SALAD

Zoe avatar
Written by Zoe
Updated over a week ago

GINGER MAHI MAHI

Zoe avatar
Written by Zoe
Updated over a week ago

GRILLED MARINATED SHRIMP

Zoe avatar
Written by Zoe
Updated over a week ago

LEMON MUSTARD CHICKEN

Zoe avatar
Written by Zoe
Updated over a week ago

LEMON BASIL WHITEFISH PACKET WITH ASPARAGUS

Zoe avatar
Written by Zoe
Updated over a week ago

SEAFOOD GUMBO

Zoe avatar
Written by Zoe
Updated over a week ago

POACHED HALIBUT

Zoe avatar
Written by Zoe
Updated over a week ago

CRAB MEAT SALAD

Zoe avatar
Written by Zoe
Updated over a week ago

SHRIMP AND ASPARAGUS STIR FRY

Zoe avatar
Written by Zoe
Updated over a week ago

SLOW ROASTED BEEF BRISKET

Zoe avatar
Written by Zoe
Updated over a week ago

CIOPPINO WITH LOBSTER OR SEAFOOD

Zoe avatar
Written by Zoe
Updated over a week ago

SLOPPY JOE'S

Zoe avatar
Written by Zoe
Updated over a week ago

EDAMAME NOODLE BOWL

Zoe avatar
Written by Zoe
Updated over a week ago

THAI TWIST CHICKEN

Zoe avatar
Written by Zoe
Updated over a week ago

EGG DROP SOUP

Zoe avatar
Written by Zoe
Updated over a week ago

CHICKEN TENDERS

Zoe avatar
Written by Zoe
Updated over a week ago

CREAMY CURRY QUINOA SALAD

Zoe avatar
Written by Zoe
Updated over a week ago

ASIAN CUCUMBER NOODLE SALAD

Zoe avatar
Written by Zoe
Updated over a week ago

CHILI STUFFED CABBAGE

Zoe avatar
Written by Zoe
Updated over a week ago

BRAZILIAN FISH STEW

Zoe avatar
Written by Zoe
Updated over a week ago

STUFFED FIESTA JACK-O-LANTERN PEPPERS

Zoe avatar
Written by Zoe
Updated this week

BETR MEATBALL SPAGHETTI

Zoe avatar
Written by Zoe
Updated over a week ago

SWEET MUSTARD CHICKEN WINGS

Zoe avatar
Written by Zoe
Updated over a week ago

MEGA VEGGIE THIN CRUST QUINOA PIZZA

Zoe avatar
Written by Zoe
Updated over a week ago

EGGPLANT LASAGNA 3 WAYS

Zoe avatar
Written by Zoe
Updated over a week ago

APPLE QUINOA STUFFING

Zoe avatar
Written by Zoe
Updated over a week ago

EASY 3 INGREDIENT SHRIMP CEVICHE

Zoe avatar
Written by Zoe
Updated over a week ago

BETR CROCK-POT GUT-HEALING PHO

Zoe avatar
Written by Zoe
Updated over a week ago

ASHELY'S BETR EGGROLL IN A BOWL

Zoe avatar
Written by Zoe
Updated over a week ago

ONE PAN 6-INGREDIENT SHRIMP MARINARA

Zoe avatar
Written by Zoe
Updated over a week ago

MEAL PREP METHOD: HOW SHARON LOST OVER 50 LBS IN LESS THAN 6 MONTHS

Zoe avatar
Written by Zoe
Updated over a week ago

ASHLEY'S PENNSYLVANIA PIGS IN A BLANKET

Zoe avatar
Written by Zoe
Updated over a week ago

MEAL PREP METHOD: EASY ONE PAN CURRY CHICKEN

Zoe avatar
Written by Zoe
Updated over a week ago

ONE PAN CHICKEN FAJITAS

Zoe avatar
Written by Zoe
Updated over a week ago

6 INGREDIENT THAI NOODLES - LEVEL 2

Zoe avatar
Written by Zoe
Updated over a week ago

SICILIAN CITRUS SALAD

Zoe avatar
Written by Zoe
Updated over a week ago

ONE PAN MAHI MAHI TACO BOATS

Zoe avatar
Written by Zoe
Updated over a week ago

How to modify recipes to make different quantities

A.K.A How to stop your family from eating your food
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago