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Recipes & Videos
Recipes & Videos
This is a collection of recipes and videos for level one.
+2
108 articles in this collection
Written by
Lucy,
Heidi Erwin,
Elise Fuller
and 2 others
Chocolate Covered Strawberries
Your Betr Certified Valentine's Day Treat!
Written by
Elise Fuller
Updated over a week ago
Betr Coconut Water Recipes
Great for hydrating replenishing electrolytes
Written by
Elise Fuller
Updated over a week ago
Quinoa Stuffed Peppers
Written by
Elise Fuller
Updated over a week ago
Homemade Healthy Salsa
Low-Sugar, Low-Sodium Salsa
Written by
Elise Fuller
Updated over a week ago
Grilled Scallops
Grilled Scallops Recipe
Written by
Michaela Marley
Updated over a week ago
Zucchini Marinara
Delizioso!
Written by
Elise Fuller
Updated over a week ago
Spice Blend Recipes
Spice and Seasoning Combinations from Around the World
Written by
Elise Fuller
Updated over a week ago
Scallop Scampi
Scallop Scampi w/ Zucchini Noodles
Written by
Elise Fuller
Updated over a week ago
Probiotic Packed Pickles
probiotic pickled cucumbers
Written by
Elise Fuller
Updated over a week ago
ROASTED VEGGIES
Level 1 - Vegetarian
Written by
Elise Fuller
Updated over a week ago
MARINARA SAUCE
Written by
Elise Fuller
Updated over a week ago
SAUTÉED CARAMELIZED ONIONS
Written by
Elise Fuller
Updated over a week ago
Caprese Salad
Recipe
Written by
Chloe Tucker
Updated over a week ago
Mixed Berry and Kale Smoothie
Vegetarian - Level 1
Written by
Elise Fuller
Updated over a week ago
THE ULTIMATE GUIDE TO MASON JAR SALADS
Written by
Elise Fuller
Updated over a week ago
Vinaigrette Green Beans
Quick and easy side dish
Written by
Chloe Tucker
Updated over a week ago
Teriyaki Dressing & Marinade
Level 1 sweet, salty and sour treat!
Written by
Elise Fuller
Updated over a week ago
Chicken lettuce wraps
A protein packed meal!
Written by
Chloe Tucker
Updated over a week ago
WARM BAKED APPLES WITH CINNAMON
Written by
Elise Fuller
Updated over a week ago
EGG MUFFINS
Written by
Elise Fuller
Updated over a week ago
PAD THAI
Written by
Elise Fuller
Updated over a week ago
Thai Sweet Potato Mash
Level 2 recipe
Written by
Elise Fuller
Updated over a week ago
Ultimate Guide to Level 1 Side Salads
Vegetarian - Level 1
Written by
Elise Fuller
Updated over a week ago
Asian Slaw Salad
Written by
Elise Fuller
Updated over a week ago
Lemon Ginger Asparagus
Written by
Michaela Marley
Updated over a week ago
Tahini & Hardy Slaw
Vegetarian - Level 2
Written by
Elise Fuller
Updated over a week ago
SPRING SALADS 3 WAYS
Written by
Elise Fuller
Updated over a week ago
TACO SOUP
Written by
Elise Fuller
Updated over a week ago
BEEF WITH SPICY PARSLEY TOMATO SAUCE
Written by
Elise Fuller
Updated over a week ago
BEEF CHILI
Level 1 - Easy to make on the stove top or crock pot
Written by
Elise Fuller
Updated over a week ago
Tomato Basil Chicken
Level 1
Written by
Elise Fuller
Updated over a week ago
LEMON CHICKEN WITH ROASTED GARLIC
Written by
Elise Fuller
Updated over a week ago
CRAB CAKES
Written by
Elise Fuller
Updated over a week ago
SHRIMP SCAMPI
Written by
Elise Fuller
Updated over a week ago
TANGY TOMATO SOUP
Level 1 - Chicken broth is your "hidden" protein source in this quick and easy recipe
Written by
Elise Fuller
Updated over a week ago
CUCUMBER MINT SALAD
Written by
Elise Fuller
Updated over a week ago
Japanese Cucumber Salad
Level 1 Vegetarian
Written by
Elise Fuller
Updated over a week ago
ITALIAN WEDDING SOUP
Level 1
Written by
Elise Fuller
Updated over a week ago
ONION RINGS
Written by
Elise Fuller
Updated over a week ago
MEATBALLS
Written by
Elise Fuller
Updated over a week ago
ORANGE GINGER CHICKEN
Level 1
Written by
Elise Fuller
Updated over a week ago
CHICKEN TENDERS
Written by
Elise Fuller
Updated over a week ago
CHICKEN SALSA BOWL
Written by
Elise Fuller
Updated over a week ago
SWEET AND SPICY CHICKEN WINGS
Level 1
Written by
Elise Fuller
Updated over a week ago
QUINOA TABBOULEH
Written by
Elise Fuller
Updated over a week ago
EDAMAME FRITTERS
Written by
Elise Fuller
Updated over a week ago
Herb Roasted Chicken
Written by
Elise Fuller
Updated over a week ago
BEEF SALAD
Written by
Elise Fuller
Updated over a week ago
Edamame -Lemon Quinoa with Asparagus Ribbons
Delicious Vegan level 1 Recipe!
Written by
Lucy
Updated over a week ago
LETTUCE BURGER
Written by
Elise Fuller
Updated over a week ago
Vegan Stuffed Bell Peppers
Level 2 Recipe
Written by
Elise Fuller
Updated over a week ago
GREEK KALE SALAD
Written by
Elise Fuller
Updated over a week ago
CHICKEN ASPARAGUS WITH LEMON AND HERBS
Written by
Elise Fuller
Updated over a week ago
CHICKEN SALAD
Written by
Elise Fuller
Updated over a week ago
CHICKEN WITH ORANGES AND ONIONS
Written by
Elise Fuller
Updated over a week ago
VEGETABLE BEEF CROCK-POT STEW
Level 1
Written by
Elise Fuller
Updated over a week ago
Healthy Flaxseed Oatmeal
Written by
Elise Fuller
Updated over a week ago
CURRY APPLE CHICKEN SALAD
Written by
Elise Fuller
Updated over a week ago
GINGER MAHI MAHI
Written by
Elise Fuller
Updated over a week ago
GRILLED MARINATED SHRIMP
Level 1
Written by
Elise Fuller
Updated over a week ago
LEMON MUSTARD CHICKEN
Level 1 - Chicken
Written by
Elise Fuller
Updated over a week ago
LEMON BASIL WHITEFISH PACKET WITH ASPARAGUS
Written by
Elise Fuller
Updated over a week ago
SEAFOOD GUMBO
Written by
Elise Fuller
Updated over a week ago
POACHED HALIBUT
Level 1
Written by
Elise Fuller
Updated over a week ago
SHRIMP AND ASPARAGUS STIR FRY
Written by
Elise Fuller
Updated over a week ago
SLOW ROASTED BEEF BRISKET
Written by
Elise Fuller
Updated over a week ago
CIOPPINO WITH LOBSTER OR SEAFOOD
Written by
Elise Fuller
Updated over a week ago
SLOPPY JOE'S
Level 1
Written by
Elise Fuller
Updated over a week ago
EDAMAME NOODLE BOWL
Written by
Elise Fuller
Updated over a week ago
5 Ingredient Egg Salad
Written by
Michaela Marley
Updated over a week ago
THAI TWIST CHICKEN
Written by
Elise Fuller
Updated over a week ago
Crock Pot Mexican Casserole
Written by
Elise Fuller
Updated over a week ago
Egg Drop Soup
Vegetarian - Level 1
Written by
Elise Fuller
Updated over a week ago
CHICKEN TENDERS
Written by
Elise Fuller
Updated over a week ago
CREAMY CURRY QUINOA SALAD
Written by
Elise Fuller
Updated over a week ago
ASIAN CUCUMBER NOODLE SALAD
Written by
Elise Fuller
Updated over a week ago
CHILI STUFFED CABBAGE
Written by
Elise Fuller
Updated over a week ago
Cilantro Lime Shrimp with Veggies
Written by
Elise Fuller
Updated over a week ago
BRAZILIAN FISH STEW
Level 1
Written by
Elise Fuller
Updated over a week ago
Stuffed Fiesta Jack-O-Lantern Peppers
Level 1 - Bring the fun to dinner with these spooky delights!
Written by
Elise Fuller
Updated over a week ago
BETR MEATBALL SPAGHETTI
Written by
Elise Fuller
Updated over a week ago
SWEET MUSTARD CHICKEN WINGS
Written by
Elise Fuller
Updated over a week ago
MEGA VEGGIE THIN CRUST QUINOA PIZZA
Written by
Elise Fuller
Updated over a week ago
Eggplant Lasagna 3 Ways
Levels 1 and 2
Written by
Elise Fuller
Updated over a week ago
APPLE QUINOA STUFFING
Written by
Elise Fuller
Updated over a week ago
EASY 3 INGREDIENT SHRIMP CEVICHE
Written by
Elise Fuller
Updated over a week ago
BETR CROCK-POT GUT-HEALING PHO
Written by
Elise Fuller
Updated over a week ago
ASHELY'S BETR EGGROLL IN A BOWL
Level 1
Written by
Elise Fuller
Updated over a week ago
ONE PAN 6-INGREDIENT SHRIMP MARINARA
Written by
Elise Fuller
Updated over a week ago
MEAL PREP METHOD: HOW SHARON LOST OVER 50 LBS IN LESS THAN 6 MONTHS
Written by
Elise Fuller
Updated over a week ago
Perfect Baked Cod
Written by
Elise Fuller
Updated over a week ago
Simple Avocado Shrimp Salad
Written by
Elise Fuller
Updated over a week ago
Grilled Shrimp and Veggie Skewers
Written by
Lucy
Updated over a week ago
Tuna Avocado Lemon Zucchini
Written by
Lucy
Updated over a week ago
Level One
MEAL PREP METHOD: EASY ONE PAN CURRY CHICKEN
Written by
Elise Fuller
Updated over a week ago
SICILIAN CITRUS SALAD
Written by
Elise Fuller
Updated over a week ago
CRAB MEAT SALAD
Written by
Elise Fuller
Updated over a week ago
ONE PAN CHICKEN FAJITAS
Written by
Elise Fuller
Updated over a week ago
ASHLEY'S PENNSYLVANIA PIGS IN A BLANKET
Written by
Elise Fuller
Updated over a week ago
ONE PAN MAHI MAHI TACO BOATS
Written by
Elise Fuller
Updated over a week ago
Lemonade
There is a betr way to enjoy this summer treat
Written by
Heidi Erwin
Updated over a week ago
Basil Vinaigrette Dressing & Marinade
Level 1 tangy and zesty delight!
Written by
Heidi Erwin
Updated over a week ago
Easy Spicy Quinoa Wrap
Level 1 - Vegetarian
Written by
Elise Fuller
Updated over a week ago
4-INGREDIENT SUPER EASY NACHOS
4-INGREDIENT SUPER EASY NACHOS Level One
Written by
Elise Fuller
Updated over a week ago
QUINOA MAC AND CHEESE
Written by
Elise Fuller
Updated over a week ago
Level Two
6 INGREDIENT THAI NOODLES - LEVEL 2
Written by
Elise Fuller
Updated over a week ago
Deserts
Apple Crisp Mini Cheesecakes
Level 1 tasty bites of cheesecake goodness
Written by
Heidi Erwin
Updated over a week ago
Pumpkin Pie Perfection
Level 2 Thanksgiving treat!
Written by
Heidi Erwin
Updated over a week ago