Recipes & Videos

This is a collection of recipes and videos for level one.

Dr Ferro avatar Susan Herrera avatar Heidi Erwin avatar +4
119 articles in this collection
Written by Dr Ferro, Susan Herrera, Heidi Erwin and 4 others

3 Easy Gut-Healing Recipes

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Written by Ryan Fodell
Updated over a week ago

Creamy Ranch Dressing

A vegetarian Level 1 delight!
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Written by Heidi Erwin
Updated over a week ago

Water Flavor Infusions

Spice up your daily hydration with tasty flavors
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Written by Heidi Erwin
Updated over a week ago

Vegan Kale Pesto

Level 1 from client, Amanda Wilson
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Written by Heidi Erwin
Updated over a week ago

Amazingly Easy Baked Apple Chips

Level 1 Sweet Treat
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Written by Heidi Erwin
Updated over a week ago

Alison's Ground Chicken Meatballs

Level 1 protein option
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Written by Heidi Erwin
Updated over a week ago

Melon Smoothie

Refreshing Level 2 treat
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Written by Heidi Erwin
Updated over a week ago

Horseradish Sauce

Vegan and gluten free
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Written by Heidi Erwin
Updated over a week ago

Gyro Burgers

Level 1 Recipe
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Written by Dr Ferro
Updated over a week ago

Kid Friendly Recipes

Kid and family friendly recipes that are easy and delicious!
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Written by Chloe Tucker
Updated over a week ago

Eggplant Meatballs

How to make eggplant meatballs.
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Written by Susan Herrera
Updated over a week ago

Chocolate Covered Strawberries

Your Betr Certified Valentine's Day Treat!
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Written by Elise Fuller
Updated over a week ago

Betr Coconut Water Recipes

Great for hydrating replenishing electrolytes
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Written by Elise Fuller
Updated over a week ago

Quinoa Stuffed Peppers

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Written by Elise Fuller
Updated over a week ago

Homemade Healthy Salsa

Low-Sugar, Low-Sodium Salsa
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Written by Elise Fuller
Updated over a week ago

INSTANT POT CHICKEN CACCIATORE

Easy family dinner that tastes like you cooked all day!
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Written by Heidi Erwin
Updated over a week ago

Flat Tummy Juice

Fat Blasting Detox Drink
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Written by Elise Fuller
Updated over a week ago

Grilled Scallops

Grilled Scallops Recipe
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Written by Michaela Marley
Updated over a week ago

Zucchini Marinara

Delizioso!
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Written by Elise Fuller
Updated over a week ago

Spice Blend Recipes

Spice and Seasoning Combinations from Around the World
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Written by Elise Fuller
Updated over a week ago

Scallop Scampi

Scallop Scampi w/ Zucchini Noodles
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Written by Elise Fuller
Updated over a week ago

Probiotic Packed Pickles

probiotic pickled cucumbers
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Written by Elise Fuller
Updated over a week ago

ROASTED VEGGIES

Level 1 - Vegetarian
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Written by Elise Fuller
Updated over a week ago

MARINARA SAUCE

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Written by Elise Fuller
Updated over a week ago

SAUTÉED CARAMELIZED ONIONS

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Written by Elise Fuller
Updated over a week ago

Level 1 Caprese Salad

Recipe
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Written by Chloe Tucker
Updated over a week ago

Mixed Berry and Kale Smoothie

Vegetarian - Level 1
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Written by Elise Fuller
Updated over a week ago

MARINATED TOMATOES

Level 1
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Written by Elise Fuller
Updated over a week ago

Ultimate Guide to Level 1 Side Salads

Vegetarian - Level 1
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Written by Elise Fuller
Updated over a week ago

THE ULTIMATE GUIDE TO MASON JAR SALADS

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Written by Elise Fuller
Updated over a week ago

level 1 Vinaigrette Green Beans

Quick and easy side dish
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Written by Chloe Tucker
Updated over a week ago

American Style Bibimbap bowls

Recipes
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Written by Chloe Tucker
Updated over a week ago

Teriyaki Dressing & Marinade

Level 1 sweet, salty and sour treat!
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Written by Elise Fuller
Updated over a week ago

Level 1 Chicken lettuce wraps

A protein packed meal!
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Written by Chloe Tucker
Updated over a week ago

WARM BAKED APPLES WITH CINNAMON

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Written by Elise Fuller
Updated over a week ago

EGG MUFFINS

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Written by Elise Fuller
Updated over a week ago

PAD THAI

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Written by Elise Fuller
Updated over a week ago

Thai Sweet Potato Mash

Level 2 recipe
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Written by Elise Fuller
Updated over a week ago

ASIAN SLAW SALAD - Level 2

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Written by Elise Fuller
Updated over a week ago

Lemon Ginger Asparagus

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Written by Michaela Marley
Updated over a week ago

Tahini & Hardy Slaw

Vegetarian - Level 2
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Written by Elise Fuller
Updated over a week ago

Betr Fettuccine Alfredo

Creamy and dreamy!
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Written by Elise Fuller
Updated over a week ago

SPRING SALADS 3 WAYS

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Written by Elise Fuller
Updated over a week ago

TACO SOUP

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Written by Elise Fuller
Updated over a week ago

Sautéed Garlic & Greens

Vegetarian - Level 1
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Written by Elise Fuller
Updated over a week ago

BEEF WITH SPICY PARSLEY TOMATO SAUCE

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Written by Elise Fuller
Updated over a week ago

BEEF CHILI

Level 1 - Easy to make on the stove top or crock pot
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Written by Elise Fuller
Updated over a week ago

Tomato Basil Chicken

Level 1
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Written by Elise Fuller
Updated over a week ago

LEMON CHICKEN WITH ROASTED GARLIC

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Written by Elise Fuller
Updated over a week ago

CRAB CAKES

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Written by Elise Fuller
Updated over a week ago

SHRIMP SCAMPI

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Written by Elise Fuller
Updated over a week ago

FRENCH ONION SOUP

Level 1
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Written by Elise Fuller
Updated over a week ago

TANGY TOMATO SOUP

Level 1 - Chicken broth is your "hidden" protein source in this quick and easy recipe
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Written by Elise Fuller
Updated over a week ago

CUCUMBER MINT SALAD

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Written by Elise Fuller
Updated over a week ago

Japanese Cucumber Salad

Level 1 Vegetarian
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Written by Elise Fuller
Updated over a week ago

ITALIAN WEDDING SOUP

Level 1
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Written by Elise Fuller
Updated over a week ago

ONION RINGS

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Written by Elise Fuller
Updated over a week ago

MEATBALLS

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Written by Elise Fuller
Updated over a week ago

MARINATED FLANK STEAK

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Written by Elise Fuller
Updated over a week ago

ORANGE GINGER CHICKEN

Level 1
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Written by Elise Fuller
Updated over a week ago

CHICKEN TENDERS Lvl 1

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Written by Elise Fuller
Updated over a week ago

EDAMAME SPAGHETTI

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Written by Elise Fuller
Updated over a week ago

CHICKEN SALSA BOWL

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Written by Elise Fuller
Updated over a week ago

SWEET AND SPICY CHICKEN WINGS

Level 1
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Written by Elise Fuller
Updated over a week ago

QUINOA TABBOULEH

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Written by Elise Fuller
Updated over a week ago

EDAMAME FRITTERS

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Written by Elise Fuller
Updated over a week ago

BEEF SALAD

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Written by Elise Fuller
Updated over a week ago

LETTUCE BURGER

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Written by Elise Fuller
Updated over a week ago

GREEK KALE SALAD

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Written by Elise Fuller
Updated over a week ago

CHICKEN ASPARAGUS WITH LEMON AND HERBS

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Written by Elise Fuller
Updated over a week ago

CHICKEN SALAD

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Written by Elise Fuller
Updated over a week ago

CHICKEN WITH ORANGES AND ONIONS

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Written by Elise Fuller
Updated over a week ago

VEGETABLE BEEF CROCK-POT STEW

Level 1
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Written by Elise Fuller
Updated over a week ago

CURRY APPLE CHICKEN SALAD

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Written by Elise Fuller
Updated over a week ago

GINGER MAHI MAHI

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Written by Elise Fuller
Updated over a week ago

GRILLED MARINATED SHRIMP

Level 1
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Written by Elise Fuller
Updated over a week ago

LEMON MUSTARD CHICKEN

Level 1 - Chicken
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Written by Elise Fuller
Updated over a week ago

LEMON BASIL WHITEFISH PACKET WITH ASPARAGUS

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Written by Elise Fuller
Updated over a week ago

SEAFOOD GUMBO

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Written by Elise Fuller
Updated over a week ago

POACHED HALIBUT

Level 1
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Written by Elise Fuller
Updated over a week ago

CRAB MEAT SALAD

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Written by Elise Fuller
Updated over a week ago

SHRIMP AND ASPARAGUS STIR FRY

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Written by Elise Fuller
Updated over a week ago

SLOW ROASTED BEEF BRISKET

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Written by Elise Fuller
Updated over a week ago

CIOPPINO WITH LOBSTER OR SEAFOOD

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Written by Elise Fuller
Updated over a week ago

SLOPPY JOE'S

Level 1
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Written by Elise Fuller
Updated over a week ago

EDAMAME NOODLE BOWL

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Written by Elise Fuller
Updated over a week ago

THAI TWIST CHICKEN

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Written by Elise Fuller
Updated over a week ago

Egg Drop Soup

Vegetarian - Level 1
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Written by Elise Fuller
Updated over a week ago

CHICKEN TENDERS

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Written by Elise Fuller
Updated over a week ago

CREAMY CURRY QUINOA SALAD

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Written by Elise Fuller
Updated over a week ago

ASIAN CUCUMBER NOODLE SALAD

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Written by Elise Fuller
Updated over a week ago

CHILI STUFFED CABBAGE

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Written by Elise Fuller
Updated over a week ago

BRAZILIAN FISH STEW

Level 1
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Written by Elise Fuller
Updated over a week ago

Stuffed Fiesta Jack-O-Lantern Peppers

Level 1 - Bring the fun to dinner with these spooky delights!
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Written by Elise Fuller
Updated over a week ago

BETR MEATBALL SPAGHETTI

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Written by Elise Fuller
Updated over a week ago

SWEET MUSTARD CHICKEN WINGS

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Written by Elise Fuller
Updated over a week ago

MEGA VEGGIE THIN CRUST QUINOA PIZZA

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Written by Elise Fuller
Updated over a week ago

Eggplant Lasagna 3 Ways

Levels 1 and 2
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Written by Elise Fuller
Updated over a week ago

APPLE QUINOA STUFFING

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Written by Elise Fuller
Updated over a week ago

EASY 3 INGREDIENT SHRIMP CEVICHE

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Written by Elise Fuller
Updated over a week ago

BETR CROCK-POT GUT-HEALING PHO

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Written by Elise Fuller
Updated over a week ago

ASHELY'S BETR EGGROLL IN A BOWL

Level 1
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Written by Elise Fuller
Updated over a week ago

ONE PAN 6-INGREDIENT SHRIMP MARINARA

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Written by Elise Fuller
Updated over a week ago

MEAL PREP METHOD: HOW SHARON LOST OVER 50 LBS IN LESS THAN 6 MONTHS

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Written by Elise Fuller
Updated over a week ago

ASHLEY'S PENNSYLVANIA PIGS IN A BLANKET

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Written by Elise Fuller
Updated over a week ago

MEAL PREP METHOD: EASY ONE PAN CURRY CHICKEN

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Written by Elise Fuller
Updated over a week ago

ONE PAN CHICKEN FAJITAS

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Written by Elise Fuller
Updated over a week ago

6 INGREDIENT THAI NOODLES - LEVEL 2

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Written by Elise Fuller
Updated over a week ago

SICILIAN CITRUS SALAD

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Written by Elise Fuller
Updated over a week ago

ONE PAN MAHI MAHI TACO BOATS

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Written by Elise Fuller
Updated over a week ago

How to modify recipes to make different quantities

A.K.A How to stop your family from eating your food
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Written by Elise Fuller
Updated over a week ago