Recipes & Videos

This is a collection of recipes and videos for level one.

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115 articles in this collection
Written by Dr Ferro, Susan Herrera, Zoe and 5 others

3 Easy Gut-Healing Recipes

Written by Ryan Fodell
Updated over a week ago

Creamy Ranch Dressing

A vegetarian Level 1 delight!

Written by Heidi Erwin
Updated over a week ago

Water Flavor Infusions

Spice up your daily hydration with tasty flavors

Written by Heidi Erwin
Updated over a week ago

Vegan Kale Pesto

Level 1 from client, Amanda Wilson

Written by Heidi Erwin
Updated over a week ago

Amazingly Easy Baked Apple Chips

Level 1 Sweet Treat

Written by Heidi Erwin
Updated over a week ago

Alison's Ground Chicken Meatballs

Level 1 protein option

Written by Heidi Erwin
Updated over a week ago

Melon Smoothie

Refreshing Level 2 treat

Written by Heidi Erwin
Updated over a week ago

Horseradish Sauce

Vegan and gluten free

Written by Heidi Erwin
Updated over a week ago

Gyro Burgers

Written by Dr Ferro
Updated over a week ago

Kid Friendly Recipes

Kid and family friendly recipes that are easy and delicious!

Written by Chloe Tucker
Updated over a week ago

Eggplant Meatballs

How to make eggplant meatballs.

Written by Susan Herrera
Updated over a week ago

Chocolate Covered Strawberries

Your Betr Certified Valentine's Day Treat!

Written by Elise Fuller
Updated over a week ago

Betr Coconut Water Recipes

Great for hydrating replenishing electrolytes

Written by Elise Fuller
Updated over a week ago

Quinoa Stuffed Peppers

Written by Elise Fuller
Updated over a week ago

Homemade Healthy Salsa

Low-Sugar, Low-Sodium Salsa

Written by Elise Fuller
Updated over a week ago

INSTANT POT CHICKEN CACCIATORE

Easy family dinner that tastes like you cooked all day!

Written by Heidi Erwin
Updated over a week ago

Flat Tummy Juice

Fat Blasting Detox Drink

Written by Elise Fuller
Updated over a week ago

Grilled Scallops

Grilled Scallops Recipe

Written by Michaela Marley
Updated over a week ago

Zucchini Marinara

Written by Elise Fuller
Updated over a week ago

Spice Blend Recipes

Spice and Seasoning Combinations from Around the World

Written by Elise Fuller
Updated over a week ago

Scallop Scampi

Scallop Scampi w/ Zucchini Noodles

Written by Elise Fuller
Updated over a week ago

Probiotic Packed Pickles

probiotic pickled cucumbers

Written by Elise Fuller
Updated over a week ago

ROASTED VEGGIES

Level 1 - Vegetarian

Written by Zoe
Updated over a week ago

MARINARA SAUCE

Written by Zoe
Updated over a week ago

SAUTÉED CARAMELIZED ONIONS

Written by Zoe
Updated over a week ago

Level 1 Caprese Salad

Written by Chloe Tucker
Updated over a week ago

Mixed Berry and Kale Smoothie

Vegetarian - Level 1

Written by Zoe
Updated over a week ago

MARINATED TOMATOES

Written by Zoe
Updated over a week ago

Ultimate Guide to Level 1 Side Salads

Vegetarian - Level 1

Written by Zoe
Updated over a week ago

THE ULTIMATE GUIDE TO MASON JAR SALADS

Written by Zoe
Updated over a week ago

level 1 Vinaigrette Green Beans

Quick and easy side dish

Written by Chloe Tucker
Updated over a week ago

American Style Bibimbap bowls

Written by Chloe Tucker
Updated over a week ago

Teriyaki Dressing & Marinade

Level 1 sweet, salty and sour treat!

Written by Zoe
Updated over a week ago

Level 1 Chicken lettuce wraps

A protein packed meal!

Written by Chloe Tucker
Updated over a week ago

WARM BAKED APPLES WITH CINNAMON

Written by Zoe
Updated over a week ago

EGG MUFFINS

Written by Zoe
Updated over a week ago

PAD THAI

Written by Zoe
Updated over a week ago

Thai Sweet Potato Mash

Written by Zoe
Updated over a week ago

ASIAN SLAW SALAD - Level 2

Written by Zoe
Updated over a week ago

Lemon Ginger Asparagus

Written by Michaela Marley
Updated over a week ago

Tahini & Hardy Slaw

Vegetarian - Level 2

Written by Zoe
Updated over a week ago

Betr Fettuccine Alfredo

Creamy and dreamy!

Written by Zoe
Updated over a week ago

SPRING SALADS 3 WAYS

Written by Zoe
Updated over a week ago

TACO SOUP

Written by Zoe
Updated over a week ago

Sautéed Garlic & Greens

Vegetarian - Level 1

Written by Zoe
Updated over a week ago

BEEF WITH SPICY PARSLEY TOMATO SAUCE

Written by Zoe
Updated over a week ago

BEEF CHILI

Level 1 - Easy to make on the stove top or crock pot

Written by Zoe
Updated over a week ago

Tomato Basil Chicken

Written by Zoe
Updated over a week ago

LEMON CHICKEN WITH ROASTED GARLIC

Written by Zoe
Updated over a week ago

CRAB CAKES

Written by Zoe
Updated over a week ago

SHRIMP SCAMPI

Written by Zoe
Updated over a week ago

FRENCH ONION SOUP

Written by Zoe
Updated over a week ago

TANGY TOMATO SOUP

Level 1 - Chicken broth is your "hidden" protein source in this quick and easy recipe

Written by Zoe
Updated over a week ago

CUCUMBER MINT SALAD

Written by Zoe
Updated over a week ago

Japanese Cucumber Salad

Level 1 Vegetarian

Written by Zoe
Updated over a week ago

ITALIAN WEDDING SOUP

Written by Zoe
Updated over a week ago

ONION RINGS

Written by Zoe
Updated over a week ago

MEATBALLS

Written by Zoe
Updated over a week ago

MARINATED FLANK STEAK

Written by Zoe
Updated over a week ago

ORANGE GINGER CHICKEN

Written by Zoe
Updated over a week ago

CHICKEN TENDERS Lvl 1

Written by Zoe
Updated over a week ago

EDAMAME SPAGHETTI

Written by Zoe
Updated over a week ago

CHICKEN SALSA BOWL

Written by Zoe
Updated over a week ago

SWEET AND SPICY CHICKEN WINGS

Written by Zoe
Updated over a week ago

QUINOA TABBOULEH

Written by Zoe
Updated over a week ago

EDAMAME FRITTERS

Written by Zoe
Updated over a week ago

BEEF SALAD

Written by Zoe
Updated over a week ago

LETTUCE BURGER

Written by Zoe
Updated over a week ago

GREEK KALE SALAD

Written by Zoe
Updated over a week ago

CHICKEN ASPARAGUS WITH LEMON AND HERBS

Written by Zoe
Updated over a week ago

CHICKEN SALAD

Written by Zoe
Updated over a week ago

CHICKEN WITH ORANGES AND ONIONS

Written by Zoe
Updated over a week ago

VEGETABLE BEEF CROCK-POT STEW

Written by Zoe
Updated over a week ago

CURRY APPLE CHICKEN SALAD

Written by Zoe
Updated over a week ago

GINGER MAHI MAHI

Written by Zoe
Updated over a week ago

GRILLED MARINATED SHRIMP

Written by Zoe
Updated over a week ago

LEMON MUSTARD CHICKEN

Level 1 - Chicken

Written by Zoe
Updated over a week ago

LEMON BASIL WHITEFISH PACKET WITH ASPARAGUS

Written by Zoe
Updated over a week ago

SEAFOOD GUMBO

Written by Zoe
Updated over a week ago

POACHED HALIBUT

Written by Zoe
Updated over a week ago

CRAB MEAT SALAD

Written by Zoe
Updated over a week ago

SHRIMP AND ASPARAGUS STIR FRY

Written by Zoe
Updated over a week ago

SLOW ROASTED BEEF BRISKET

Written by Zoe
Updated over a week ago

CIOPPINO WITH LOBSTER OR SEAFOOD

Written by Zoe
Updated over a week ago

SLOPPY JOE'S

Written by Zoe
Updated over a week ago

EDAMAME NOODLE BOWL

Written by Zoe
Updated over a week ago

THAI TWIST CHICKEN

Written by Zoe
Updated over a week ago

Egg Drop Soup

Vegetarian - Level 1

Written by Zoe
Updated over a week ago

CHICKEN TENDERS

Written by Zoe
Updated over a week ago

CREAMY CURRY QUINOA SALAD

Written by Zoe
Updated over a week ago

ASIAN CUCUMBER NOODLE SALAD

Written by Zoe
Updated over a week ago

CHILI STUFFED CABBAGE

Written by Zoe
Updated over a week ago

BRAZILIAN FISH STEW

Written by Zoe
Updated over a week ago

Stuffed Fiesta Jack-O-Lantern Peppers

Level 1 - Bring the fun to dinner with these spooky delights!

Written by Zoe
Updated over a week ago

BETR MEATBALL SPAGHETTI

Written by Zoe
Updated over a week ago

SWEET MUSTARD CHICKEN WINGS

Written by Zoe
Updated over a week ago

MEGA VEGGIE THIN CRUST QUINOA PIZZA

Written by Zoe
Updated over a week ago

Eggplant Lasagna 3 Ways

Written by Zoe
Updated over a week ago

APPLE QUINOA STUFFING

Written by Zoe
Updated over a week ago

EASY 3 INGREDIENT SHRIMP CEVICHE

Written by Zoe
Updated over a week ago

BETR CROCK-POT GUT-HEALING PHO

Written by Zoe
Updated over a week ago

ASHELY'S BETR EGGROLL IN A BOWL

Written by Zoe
Updated over a week ago

ONE PAN 6-INGREDIENT SHRIMP MARINARA

Written by Zoe
Updated over a week ago

MEAL PREP METHOD: HOW SHARON LOST OVER 50 LBS IN LESS THAN 6 MONTHS

Written by Zoe
Updated over a week ago

ASHLEY'S PENNSYLVANIA PIGS IN A BLANKET

Written by Zoe
Updated over a week ago

MEAL PREP METHOD: EASY ONE PAN CURRY CHICKEN

Written by Zoe
Updated over a week ago

ONE PAN CHICKEN FAJITAS

Written by Zoe
Updated over a week ago

6 INGREDIENT THAI NOODLES - LEVEL 2

Written by Zoe
Updated over a week ago

SICILIAN CITRUS SALAD

Written by Zoe
Updated over a week ago

ONE PAN MAHI MAHI TACO BOATS

Written by Zoe
Updated over a week ago

How to modify recipes to make different quantities

A.K.A How to stop your family from eating your food

Written by Elise Fuller
Updated over a week ago

Level One

Basil Vinaigrette Dressing & Marinade

Level 1 tangy and zesty delight!

Written by Heidi Erwin
Updated over a week ago

Easy Spicy Quinoa Wrap

Level 1 - Vegetarian

Written by Zoe
Updated over a week ago

4-INGREDIENT SUPER EASY NACHOS

4-INGREDIENT SUPER EASY NACHOS Level One

Written by Zoe
Updated over a week ago

QUINOA MAC AND CHEESE

Written by Zoe
Updated over a week ago