Recipes & Videos

This is a collection of recipes and videos for level one.

+2

108 articles in this collection
Written by Lucy, Heidi Erwin, Elise Fuller and 2 others

Chocolate Covered Strawberries

Your Betr Certified Valentine's Day Treat!

Written by Elise Fuller
Updated over a week ago

Betr Coconut Water Recipes

Great for hydrating replenishing electrolytes

Written by Elise Fuller
Updated over a week ago

Quinoa Stuffed Peppers

Written by Elise Fuller
Updated over a week ago

Homemade Healthy Salsa

Low-Sugar, Low-Sodium Salsa

Written by Elise Fuller
Updated over a week ago

Grilled Scallops

Grilled Scallops Recipe

Written by Michaela Marley
Updated over a week ago

Zucchini Marinara

Written by Elise Fuller
Updated over a week ago

Spice Blend Recipes

Spice and Seasoning Combinations from Around the World

Written by Elise Fuller
Updated over a week ago

Scallop Scampi

Scallop Scampi w/ Zucchini Noodles

Written by Elise Fuller
Updated over a week ago

Probiotic Packed Pickles

probiotic pickled cucumbers

Written by Elise Fuller
Updated over a week ago

ROASTED VEGGIES

Level 1 - Vegetarian

Written by Elise Fuller
Updated over a week ago

MARINARA SAUCE

Written by Elise Fuller
Updated over a week ago

SAUTÉED CARAMELIZED ONIONS

Written by Elise Fuller
Updated over a week ago

Caprese Salad

Written by Chloe Tucker
Updated over a week ago

Mixed Berry and Kale Smoothie

Vegetarian - Level 1

Written by Elise Fuller
Updated over a week ago

THE ULTIMATE GUIDE TO MASON JAR SALADS

Written by Elise Fuller
Updated over a week ago

Vinaigrette Green Beans

Quick and easy side dish

Written by Chloe Tucker
Updated over a week ago

Teriyaki Dressing & Marinade

Level 1 sweet, salty and sour treat!

Written by Elise Fuller
Updated over a week ago

Chicken lettuce wraps

A protein packed meal!

Written by Chloe Tucker
Updated over a week ago

WARM BAKED APPLES WITH CINNAMON

Written by Elise Fuller
Updated over a week ago

EGG MUFFINS

Written by Elise Fuller
Updated over a week ago

PAD THAI

Written by Elise Fuller
Updated over a week ago

Thai Sweet Potato Mash

Written by Elise Fuller
Updated over a week ago

Ultimate Guide to Level 1 Side Salads

Vegetarian - Level 1

Written by Elise Fuller
Updated over a week ago

Asian Slaw Salad

Written by Elise Fuller
Updated over a week ago

Lemon Ginger Asparagus

Written by Michaela Marley
Updated over a week ago

Tahini & Hardy Slaw

Vegetarian - Level 2

Written by Elise Fuller
Updated over a week ago

SPRING SALADS 3 WAYS

Written by Elise Fuller
Updated over a week ago

TACO SOUP

Written by Elise Fuller
Updated over a week ago

BEEF WITH SPICY PARSLEY TOMATO SAUCE

Written by Elise Fuller
Updated over a week ago

BEEF CHILI

Level 1 - Easy to make on the stove top or crock pot

Written by Elise Fuller
Updated over a week ago

Tomato Basil Chicken

Written by Elise Fuller
Updated over a week ago

LEMON CHICKEN WITH ROASTED GARLIC

Written by Elise Fuller
Updated over a week ago

CRAB CAKES

Written by Elise Fuller
Updated over a week ago

SHRIMP SCAMPI

Written by Elise Fuller
Updated over a week ago

TANGY TOMATO SOUP

Level 1 - Chicken broth is your "hidden" protein source in this quick and easy recipe

Written by Elise Fuller
Updated over a week ago

CUCUMBER MINT SALAD

Written by Elise Fuller
Updated over a week ago

Japanese Cucumber Salad

Level 1 Vegetarian

Written by Elise Fuller
Updated over a week ago

ITALIAN WEDDING SOUP

Written by Elise Fuller
Updated over a week ago

ONION RINGS

Written by Elise Fuller
Updated over a week ago

MEATBALLS

Written by Elise Fuller
Updated over a week ago

ORANGE GINGER CHICKEN

Written by Elise Fuller
Updated over a week ago

CHICKEN TENDERS

Written by Elise Fuller
Updated over a week ago

CHICKEN SALSA BOWL

Written by Elise Fuller
Updated over a week ago

SWEET AND SPICY CHICKEN WINGS

Written by Elise Fuller
Updated over a week ago

QUINOA TABBOULEH

Written by Elise Fuller
Updated over a week ago

EDAMAME FRITTERS

Written by Elise Fuller
Updated over a week ago

Herb Roasted Chicken

Written by Elise Fuller
Updated over a week ago

BEEF SALAD

Written by Elise Fuller
Updated over a week ago

Edamame -Lemon Quinoa with Asparagus Ribbons

Delicious Vegan level 1 Recipe!

Written by Lucy
Updated over a week ago

LETTUCE BURGER

Written by Elise Fuller
Updated over a week ago

Vegan Stuffed Bell Peppers

Written by Elise Fuller
Updated over a week ago

GREEK KALE SALAD

Written by Elise Fuller
Updated over a week ago

CHICKEN ASPARAGUS WITH LEMON AND HERBS

Written by Elise Fuller
Updated over a week ago

CHICKEN SALAD

Written by Elise Fuller
Updated over a week ago

CHICKEN WITH ORANGES AND ONIONS

Written by Elise Fuller
Updated over a week ago

VEGETABLE BEEF CROCK-POT STEW

Written by Elise Fuller
Updated over a week ago

Healthy Flaxseed Oatmeal

Written by Elise Fuller
Updated over a week ago

CURRY APPLE CHICKEN SALAD

Written by Elise Fuller
Updated over a week ago

GINGER MAHI MAHI

Written by Elise Fuller
Updated over a week ago

GRILLED MARINATED SHRIMP

Written by Elise Fuller
Updated over a week ago

LEMON MUSTARD CHICKEN

Level 1 - Chicken

Written by Elise Fuller
Updated over a week ago

LEMON BASIL WHITEFISH PACKET WITH ASPARAGUS

Written by Elise Fuller
Updated over a week ago

SEAFOOD GUMBO

Written by Elise Fuller
Updated over a week ago

POACHED HALIBUT

Written by Elise Fuller
Updated over a week ago

SHRIMP AND ASPARAGUS STIR FRY

Written by Elise Fuller
Updated over a week ago

SLOW ROASTED BEEF BRISKET

Written by Elise Fuller
Updated over a week ago

CIOPPINO WITH LOBSTER OR SEAFOOD

Written by Elise Fuller
Updated over a week ago

SLOPPY JOE'S

Written by Elise Fuller
Updated over a week ago

EDAMAME NOODLE BOWL

Written by Elise Fuller
Updated over a week ago

5 Ingredient Egg Salad

Written by Michaela Marley
Updated over a week ago

THAI TWIST CHICKEN

Written by Elise Fuller
Updated over a week ago

Crock Pot Mexican Casserole

Written by Elise Fuller
Updated over a week ago

Egg Drop Soup

Vegetarian - Level 1

Written by Elise Fuller
Updated over a week ago

CHICKEN TENDERS

Written by Elise Fuller
Updated over a week ago

CREAMY CURRY QUINOA SALAD

Written by Elise Fuller
Updated over a week ago

ASIAN CUCUMBER NOODLE SALAD

Written by Elise Fuller
Updated over a week ago

CHILI STUFFED CABBAGE

Written by Elise Fuller
Updated over a week ago

Cilantro Lime Shrimp with Veggies

Written by Elise Fuller
Updated over a week ago

BRAZILIAN FISH STEW

Written by Elise Fuller
Updated over a week ago

Stuffed Fiesta Jack-O-Lantern Peppers

Level 1 - Bring the fun to dinner with these spooky delights!

Written by Elise Fuller
Updated over a week ago

BETR MEATBALL SPAGHETTI

Written by Elise Fuller
Updated over a week ago

SWEET MUSTARD CHICKEN WINGS

Written by Elise Fuller
Updated over a week ago

MEGA VEGGIE THIN CRUST QUINOA PIZZA

Written by Elise Fuller
Updated over a week ago

Eggplant Lasagna 3 Ways

Written by Elise Fuller
Updated over a week ago

APPLE QUINOA STUFFING

Written by Elise Fuller
Updated over a week ago

EASY 3 INGREDIENT SHRIMP CEVICHE

Written by Elise Fuller
Updated over a week ago

BETR CROCK-POT GUT-HEALING PHO

Written by Elise Fuller
Updated over a week ago

ASHELY'S BETR EGGROLL IN A BOWL

Written by Elise Fuller
Updated over a week ago

ONE PAN 6-INGREDIENT SHRIMP MARINARA

Written by Elise Fuller
Updated over a week ago

MEAL PREP METHOD: HOW SHARON LOST OVER 50 LBS IN LESS THAN 6 MONTHS

Written by Elise Fuller
Updated over a week ago

Perfect Baked Cod

Written by Elise Fuller
Updated over a week ago

Simple Avocado Shrimp Salad

Written by Elise Fuller
Updated over a week ago

Grilled Shrimp and Veggie Skewers

Written by Lucy
Updated over a week ago

Tuna Avocado Lemon Zucchini

Written by Lucy
Updated over a week ago

Level One

MEAL PREP METHOD: EASY ONE PAN CURRY CHICKEN

Written by Elise Fuller
Updated over a week ago

SICILIAN CITRUS SALAD

Written by Elise Fuller
Updated over a week ago

CRAB MEAT SALAD

Written by Elise Fuller
Updated over a week ago

ONE PAN CHICKEN FAJITAS

Written by Elise Fuller
Updated over a week ago

ASHLEY'S PENNSYLVANIA PIGS IN A BLANKET

Written by Elise Fuller
Updated over a week ago

ONE PAN MAHI MAHI TACO BOATS

Written by Elise Fuller
Updated over a week ago

Lemonade

There is a betr way to enjoy this summer treat

Written by Heidi Erwin
Updated over a week ago

Basil Vinaigrette Dressing & Marinade

Level 1 tangy and zesty delight!

Written by Heidi Erwin
Updated over a week ago

Easy Spicy Quinoa Wrap

Level 1 - Vegetarian

Written by Elise Fuller
Updated over a week ago

4-INGREDIENT SUPER EASY NACHOS

4-INGREDIENT SUPER EASY NACHOS Level One

Written by Elise Fuller
Updated over a week ago

QUINOA MAC AND CHEESE

Written by Elise Fuller
Updated over a week ago

Level Two

6 INGREDIENT THAI NOODLES - LEVEL 2

Written by Elise Fuller
Updated over a week ago

Deserts

Apple Crisp Mini Cheesecakes

Level 1 tasty bites of cheesecake goodness

Written by Heidi Erwin
Updated over a week ago

Pumpkin Pie Perfection

Level 2 Thanksgiving treat!

Written by Heidi Erwin
Updated over a week ago