Amazingly Easy Baked Apple Chips

Level 1 Sweet Treat

Written by Heidi Erwin, RDN
Updated over a week ago

Alison's Ground Chicken Meatballs

Level 1 protein option

Written by Heidi Erwin, RDN
Updated over a week ago

Melon Smoothie

Refreshing Level 2 treat

Written by Heidi Erwin, RDN
Updated over a week ago

Horseradish Sauce

Vegan and gluten free

Written by Heidi Erwin, RDN
Updated over a week ago

Gyro Burgers

Level 1 Recipe

Written by Tara Davis
Updated over a week ago

Kid Friendly Recipes

Kid and family friendly recipes that are easy and delicious!

Written by Chloe Tucker
Updated over a week ago

Eggplant Meatballs

How to make eggplant meatballs.

Written by Susan Herrera
Updated over a week ago

Chocolate Covered Strawberries

Your Betr Certified Valentine's Day Treat!

Written by Elise Fuller
Updated over a week ago

Betr Coconut Water Recipes

Great for hydrating replenishing electrolytes

Written by Elise Fuller
Updated over a week ago

Quinoa Stuffed Peppers

Written by Elise Fuller
Updated over a week ago

Homemade Healthy Salsa

Low-Sugar, Low-Sodium Salsa

Written by Elise Fuller
Updated over a week ago

INSTANT POT CHICKEN CACCIATORE

Easy family dinner that tastes like you cooked all day!

Written by Heidi Erwin, RDN
Updated over a week ago

Post-Workout Popsicle

Lyte-Up Pop

Written by Elise Fuller
Updated over a week ago

Flat Tummy Juice

Fat Blasting Detox Drink

Written by Elise Fuller
Updated over a week ago

Grilled Scallops

Grilled Scallops Recipe

Written by Michaela Marley
Updated over a week ago

Zucchini Marinara

Delizioso!

Written by Elise Fuller
Updated over a week ago

Spice Blend Recipes

Spice and Seasoning Combinations from Around the World

Written by Elise Fuller
Updated over a week ago

Scallop Scampi

Scallop Scampi w/ Zucchini Noodles

Written by Elise Fuller
Updated over a week ago

Probiotic Packed Pickles

probiotic pickled cucumbers

Written by Elise Fuller
Updated over a week ago

ROASTED VEGGIES

Written by Zoe
Updated over a week ago

MARINARA SAUCE

Written by Zoe
Updated this week

SAUTÉED CARAMELIZED ONIONS

Written by Zoe
Updated over a week ago

Level 1 Caprese Salad

Recipe

Written by Chloe Tucker
Updated over a week ago

MIXED BERRY AND KALE SMOOTHIE

Written by Zoe
Updated over a week ago

MARINATED TOMATOES

Written by Zoe
Updated over a week ago

ULTIMATE GUIDE TO LEVEL 1 SIDE SALADS

Written by Zoe
Updated over a week ago

THE ULTIMATE GUIDE TO MASON JAR SALADS

Written by Zoe
Updated over a week ago

level 1 Vinaigrette Green Beans

Quick and easy side dish

Written by Chloe Tucker
Updated over a week ago

American Style Bibimbap bowls

Recipes

Written by Chloe Tucker
Updated over a week ago

LEVEL 1 TERIYAKI

Written by Zoe
Updated over a week ago

Level 1 Chicken lettuce wraps

A protein packed meal!

Written by Chloe Tucker
Updated over a week ago

WARM BAKED APPLES WITH CINNAMON

Written by Zoe
Updated over a week ago

EGG MUFFINS

Written by Zoe
Updated over a week ago

PAD THAI

Written by Zoe
Updated over a week ago

THAI SWEET POTATO MASH - LEVEL 2

Written by Zoe
Updated over a week ago

QUINOA MAC AND CHEESE

Written by Zoe
Updated over a week ago

ASIAN SLAW SALAD - Level 2

Written by Zoe
Updated over a week ago

Lemon Ginger Asparagus

Written by Michaela Marley
Updated over a week ago

BETR TAHINI & HARDY SLAW

Written by Zoe
Updated over a week ago

Betr Fettuccine Alfredo

Creamy and dreamy!

Written by Zoe
Updated over a week ago

SPRING SALADS 3 WAYS

Written by Zoe
Updated over a week ago

TACO SOUP

Written by Zoe
Updated this week

SAUTÉED GARLIC AND GREENS

Written by Zoe
Updated over a week ago

BEEF WITH SPICY PARSLEY TOMATO SAUCE

Written by Zoe
Updated over a week ago

BEEF CHILI

Easy to make on the stove top or crock pot

Written by Zoe
Updated over a week ago

TOMATO BASIL CHICKEN

Written by Zoe
Updated over a week ago

LEMON CHICKEN WITH ROASTED GARLIC

Written by Zoe
Updated over a week ago

CRAB CAKES

Written by Zoe
Updated over a week ago

SHRIMP SCAMPI

Written by Zoe
Updated over a week ago

FRENCH ONION SOUP

Written by Zoe
Updated over a week ago

TANGY TOMATO SOUP

Chicken broth is your "hidden" protein source in this quick and easy recipe

Written by Zoe
Updated over a week ago

CUCUMBER MINT SALAD

Written by Zoe
Updated over a week ago

JAPANESE CUCUMBER SALAD

Written by Zoe
Updated over a week ago

ITALIAN WEDDING SOUP

Written by Zoe
Updated over a week ago

ONION RINGS

Written by Zoe
Updated over a week ago

MEATBALLS

Written by Zoe
Updated over a week ago

MARINATED FLANK STEAK

Written by Zoe
Updated over a week ago

ORANGE GINGER CHICKEN

Written by Zoe
Updated over a week ago

CHICKEN TENDERS Lvl 1

Written by Zoe
Updated over a week ago

EDAMAME SPAGHETTI

Written by Zoe
Updated over a week ago

CHICKEN SALSA BOWL

Written by Zoe
Updated over a week ago

SWEET AND SPICY CHICKEN WINGS

Written by Zoe
Updated over a week ago

QUINOA TABBOULEH

Written by Zoe
Updated over a week ago

EDAMAME FRITTERS

Written by Zoe
Updated over a week ago

BEEF SALAD

Written by Zoe
Updated over a week ago

LETTUCE BURGER

Written by Zoe
Updated over a week ago

GREEK KALE SALAD

Written by Zoe
Updated over a week ago

CHICKEN ASPARAGUS WITH LEMON AND HERBS

Written by Zoe
Updated over a week ago

CHICKEN SALAD

Written by Zoe
Updated over a week ago

CHICKEN WITH ORANGES AND ONIONS

Written by Zoe
Updated over a week ago

VEGETABLE BEEF CROCK-POT STEW

Written by Zoe
Updated over a week ago

CURRY APPLE CHICKEN SALAD

Written by Zoe
Updated over a week ago

GINGER MAHI MAHI

Written by Zoe
Updated over a week ago

GRILLED MARINATED SHRIMP

Written by Zoe
Updated over a week ago

LEMON MUSTARD CHICKEN

Written by Zoe
Updated over a week ago

LEMON BASIL WHITEFISH PACKET WITH ASPARAGUS

Written by Zoe
Updated over a week ago

SEAFOOD GUMBO

Written by Zoe
Updated over a week ago

POACHED HALIBUT

Written by Zoe
Updated over a week ago

CRAB MEAT SALAD

Written by Zoe
Updated over a week ago

SHRIMP AND ASPARAGUS STIR FRY

Written by Zoe
Updated over a week ago

SLOW ROASTED BEEF BRISKET

Written by Zoe
Updated over a week ago

CIOPPINO WITH LOBSTER OR SEAFOOD

Written by Zoe
Updated over a week ago

SLOPPY JOE'S

Written by Zoe
Updated over a week ago

EDAMAME NOODLE BOWL

Written by Zoe
Updated over a week ago

THAI TWIST CHICKEN

Written by Zoe
Updated over a week ago

EGG DROP SOUP

Written by Zoe
Updated over a week ago

CHICKEN TENDERS

Written by Zoe
Updated over a week ago

CREAMY CURRY QUINOA SALAD

Written by Zoe
Updated over a week ago

ASIAN CUCUMBER NOODLE SALAD

Written by Zoe
Updated over a week ago

CHILI STUFFED CABBAGE

Written by Zoe
Updated over a week ago

BRAZILIAN FISH STEW

Written by Zoe
Updated over a week ago

Stuffed Fiesta Jack-O-Lantern Peppers

Level 1 - Bring the fun to dinner with these spooky delights!

Written by Zoe
Updated over a week ago

BETR MEATBALL SPAGHETTI

Written by Zoe
Updated over a week ago

SWEET MUSTARD CHICKEN WINGS

Written by Zoe
Updated over a week ago

MEGA VEGGIE THIN CRUST QUINOA PIZZA

Written by Zoe
Updated over a week ago

EGGPLANT LASAGNA 3 WAYS

Written by Zoe
Updated over a week ago

APPLE QUINOA STUFFING

Written by Zoe
Updated over a week ago

EASY 3 INGREDIENT SHRIMP CEVICHE

Written by Zoe
Updated over a week ago

BETR CROCK-POT GUT-HEALING PHO

Written by Zoe
Updated over a week ago

ASHELY'S BETR EGGROLL IN A BOWL

Written by Zoe
Updated over a week ago

ONE PAN 6-INGREDIENT SHRIMP MARINARA

Written by Zoe
Updated over a week ago

MEAL PREP METHOD: HOW SHARON LOST OVER 50 LBS IN LESS THAN 6 MONTHS

Written by Zoe
Updated over a week ago

ASHLEY'S PENNSYLVANIA PIGS IN A BLANKET

Written by Zoe
Updated over a week ago

MEAL PREP METHOD: EASY ONE PAN CURRY CHICKEN

Written by Zoe
Updated over a week ago

ONE PAN CHICKEN FAJITAS

Written by Zoe
Updated over a week ago

6 INGREDIENT THAI NOODLES - LEVEL 2

Written by Zoe
Updated over a week ago

SICILIAN CITRUS SALAD

Written by Zoe
Updated over a week ago

ONE PAN MAHI MAHI TACO BOATS

Written by Zoe
Updated over a week ago

How to modify recipes to make different quantities

A.K.A How to stop your family from eating your food

Written by Elise Fuller
Updated over a week ago

EASY SPICY QUINOA WRAP

EASY SPICY QUINOA WRAP Level One

Written by Zoe
Updated over a week ago

4-INGREDIENT SUPER EASY NACHOS

4-INGREDIENT SUPER EASY NACHOS Level One

Written by Zoe
Updated over a week ago