Understanding Sodium Sensitivities During Programs

During health and fitness programs, many clients find they have a sensitivity to sodium. While we all need adequate amounts of sodium to function properly, our bodies may struggle to process too much. If you're in a program and find your progress has stalled or has been exhausted, consider if you might have a high sodium sensitivity.

The most common sources of hidden sodium are found in pre-mixed spices, broths, and even some fermented foods. It's important to read the labels of these items to determine the sodium content. The nutrition facts should indicate how much sodium is in each product. If the sodium content is relatively high, it could be the cause of your stalled progress or exhaustion.

In general, 70 to 110 milligrams (mg) of sodium per serving is considered “low-sodium”. Anything above this amount may be slowing your progress. We recommend making this correction to get yourself back on the road to success.

If you have a high sensitivity to sodium, it's important to pay close attention to the amount of sodium in the foods you consume. Our bodies need adequate amounts, but too much may make it difficult to progress in programs. Reading the nutrition facts label can help you determine if something is a suitable choice for your particular needs.

For example, here is a label that may be misleading, no calories, fat, carbs, or sugar. However, the sodium count is very high per serving.