During the program, many clients learn they have a sensitivity to sodium.  The most common sources of hidden sodium are found in premixed spices, broths, and even some fermented foods.  

If your weight has stalled start reading labels more closely. The nutrition facts may indicate the sodium content is high. It's a quick and easy correction to get you back on track. If you are super sensitive 70-110 mg is considered low sodium, anything higher may slow your progress.  

For example, here is a label that may be misleading, no calories, fat, carbs, sugar. However, the sodium count is very high per serving.


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