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Vitamin D Deficiency? Magnesium May Be The Answer
Shopping for Olive Oil
Alternatives to Chewing Gum
Betr Summer Cookouts
How can I stop overeating?
7 ways to Balance Your Hormones Naturally
Tips to increase your water intake
Artificial Sweeteners: Toxic or not?
Iodine- Why We Avoid It and Why We Need It?
Healthy fat substitute in baking
I’m Not Hungry, Do I Have to Eat?
Chia Seeds, What Are They and How Can They Help?
Betr Video Testimonial Instructions!
Healthy Sleep Habits
Why Liquid Aminos?
Training for a Race or Walk
Why Have We Chosen Level 1 Fruits, and What Is a Low Glycemic Food?
Hazelnut Oil
What to Eat and Drink Before, During, and After a Race
Bloating and Foods That Cause It
What Is Leaky Gut?
Lectins in Food...are They Bad?
The Cost of Eating Healthy vs Unhealthy
Inflammation and Gut Health
The Gut-Brain Axis; Effects on Mental Health
PCOS Diet
Wedding survival Guide
Salt, the Hidden Dietary Challenge
Why use Intermittent Fasting?
8 Health Problems that Start in the Gut
The PMS Plateau
Is the Sugar in Fruit Bad?
Memorial Day Munchies
How Skin Mirrors Digestive Health
Signs of an Unhealthy Gut and Tips to Improve Gut Health
Why do we need so much water?
Nuts for Betr Health
Go-To Snacks/Meals for On-The-Go
IBS flare ups
Betr Approved Tea
Life Is Crazy and Hectic, How Do I Eat Betr?
Too Much Gas!
Center for Food Safety Rates "F" for Top 23 Fast Food Chains
Coffee
How Working Out Can Potentially Cause Weight Stalls/Gain?
Chewing gum
Halloween Survival Guide
Is Hydroponic Lettuce Considered Organic?
Benefits of Exercising 30 Minutes A Day
How to Sync your Fit Bit to the Betr Health App
Fruit vs. Nutrition Bars
Will my skin sag if I lose weight too fast?
Types of Stress
Web of Poor Health
Beating Stress and Imbalance
Prepping Lunches
The Value of Organic
Don't I need a protein powder supplement for my workouts?
Betr Spotlight: Bell Peppers
Tips to Boost your Mental Health
Drinking the perfect amount of water for your body
Food Labels 101
Why Pink Himalayan Salt and Not Table Salt?
Ultimate Oil Guide
Give Your Body a Chance to Heal; Why You Should Skip the Happy Hour Cocktails
Exercise For Betr Digestion
Cottage Cheese 101
Turkey
How Gut Bacteria Cause Us To Gain Or Lose Weight
Estrogen & Microbiome & Menopause
Working Out and Weight Gain
Client Expectations
FitBit
Level 3 Maintenance Game Plan
Withings Scale Set Up
How to enter your weight in the app
More On Sodium
Level 1 Week 3 Meal Plan Pictures Vegetarian
Level 1 Week 1 Shopping List Pictures Vegetarian
Level 1 Week 2 Shopping List Pictures
Creative Ways to Increase Your Veggies
Did You Eat Something New?
Daily Self Check
Level 2 Week 1 Meal Plan Pictures
Level 1 Week 1 Shopping List Pictures
Supplement Schedule
Be Cautious of Store-Bought Almond Milk
Plateau Butter
Holiday Survival Guide
Trouble falling asleep? This will help!
Level 1 Desserts
The Bad News on Beans
Level 1 Week 1 Meal Plan Pictures
Still Have Cravings? Could Be Candida!
Brain and Gut Connection
Tips to Support Digestive Healing
Eating On the Go
Activity Fuel for Exercise
The Betr Guide to Eating Out
How Water Helps with Weight Loss
Portion Sizes
Trouble-shooting Tips
Top Tips Level 1 Week 2
Top Tips Level 1 Week 1
Why Level 2?
Plateau
Constipation
Adrenal Cocktail
Breakfast - The Morning "Fast"
Water Intake
Detox Symptoms
Why These Foods For Level 1?
Tips For Level 1 Meal Planning
Betr Health Bird's Eye View