Betr Team

Vitamin D deficiency is become a hot topic but it may be a deficiency in magnesium that is the real discussion point.

Vitamin D Deficiency? Magnesium May Be The Answer

Shopping for Olive Oil

Alternatives to Chewing Gum

Tasty recipe ideas for hosting a healthy gathering

Betr Summer Cookouts

How can I stop overeating?

A nutritious diet and other healthy lifestyle behaviors may help improve your hormonal health and allow you to feel and perform your best.

7 ways to Balance Your Hormones Naturally

It's easier and more fun than you might think!

Tips to increase your water intake

Artificial Sweeteners: Toxic or not?

Iodine- Why We Avoid It and Why We Need It?

Avocado can be a delicious alternative to butter and oils

Healthy fat substitute in baking

I’m Not Hungry, Do I Have to Eat?

Chia Seeds, What Are They and How Can They Help?

Betr Video Testimonial Instructions!

Healthy Sleep Habits

What is the difference between Soy Sauce and Braggs Liquid Aminos?

Why Liquid Aminos?

The importance of creating and having a plan!

Training for a Race or Walk

Why Have We Chosen Level 1 Fruits, and What Is a Low Glycemic Food?

Hazelnut Oil

What to Eat and Drink Before, During, and After a Race

Bloating and Foods That Cause It

What Is Leaky Gut?

Lectins in Food...are They Bad?

The Cost of Eating Healthy vs Unhealthy

Inflammation and Gut Health

The Gut-Brain Axis; Effects on Mental Health

PCOS Diet

Wedding survival Guide

Salt, the Hidden Dietary Challenge

Why use Intermittent Fasting?

8 Health Problems that Start in the Gut

The PMS Plateau

Is the Sugar in Fruit Bad?

Memorial Day Munchies

How Skin Mirrors Digestive Health

Signs of an Unhealthy Gut and Tips to Improve Gut Health

There are more reasons than you think...14 in fact!

Why do we need so much water?

Plant nut proteins are a great activity fuel for exercise

Nuts for Betr Health

Go-To Snacks/Meals for On-The-Go

How can I eat betr during a painful flare up?

IBS flare ups

Betr Approved Tea

Tips and tricks for shopping and prep from our most successful clients

Life Is Crazy and Hectic, How Do I Eat Betr?

Broccoli, Cabbage and Cauliflower can be troublesome

Too Much Gas!

Center for Food Safety Rates "F" for Top 23 Fast Food Chains

Coffee

How Working Out Can Potentially Cause Weight Stalls/Gain?

Chewing gum

Halloween Survival Guide

The answer depends on which country you are asking.

Is Hydroponic Lettuce Considered Organic?

Benefits of Exercising 30 Minutes A Day

How to Sync your Fit Bit to the Betr Health App

Why aren’t bars as beneficial for you as consuming fruit?

Fruit vs. Nutrition Bars

Loose skin is a concern for people thinking of weight loss

Will my skin sag if I lose weight too fast?

Types of Stress

Web of Poor Health

Beating Stress and Imbalance

Prepping Lunches

Why to prioritize purchasing organic foods

The Value of Organic

Don't I need a protein powder supplement for my workouts?

Betr Spotlight: Bell Peppers

Tips to Boost your Mental Health

Drinking the perfect amount of water for your  body

Food Labels 101

Isn't salt all the same? A little iodine goes a long ways.

Why Pink Himalayan Salt and Not Table Salt?

How to prepare tasty meals without heating up oils!

Ultimate Oil Guide

Give Your Body a Chance to Heal; Why You Should Skip the Happy Hour Cocktails

Five Minute Min. Daily Betr Belly Fitness Routine

Exercise For Betr Digestion

Getting to know the level 1 dairy product

Cottage Cheese 101

Turkey

Intestinal bacteria may help determine whether we are lean or obese

How Gut Bacteria Cause Us To Gain Or Lose Weight

Estrogen & Microbiome & Menopause

Why hitting the gym and putting on the pounds aren't mutually exclusive.

Working Out and Weight Gain

Client Expectations

FitBit

Level 3 Maintenance Game Plan

How to set up your cellular scale and sync to the Betr Health App

Withings Scale Set Up

It's very important to include your weight to the decimal

How to enter your weight in the app

More On Sodium

Level 1 Week 3 Meal Plan Pictures Vegetarian

Level 1 Week 1 Shopping List Pictures Vegetarian

Level 1 Week 2 Shopping List Pictures

Bored with salads or steamed veggies - try these tips.

Creative Ways to Increase Your Veggies

Did You Eat Something New?

A Self Check Guide To Troubleshoot, Learn And Be Proactive

Daily Self Check

Level 2 Week 1 Meal Plan Pictures

Level 1 Week 1 Shopping List Pictures

Supplement Schedule

Be Cautious of Store-Bought Almond Milk

Weight loss is all about eating less and exercising more.  I am sure you have heard this before.

Plateau Butter

Top tips to stay on track with your challenge during the holidays!

Holiday Survival Guide

Ever had troubles falling asleep or felt restless although you had a busy day?

Trouble falling asleep? This will help!

Level 1 Desserts

Why Beans and Other Foods with High Concentrations of Lectins Aren't the Best Choice

The Bad News on Beans

What am I eating the first week of Level One?

Level 1 Week 1 Meal Plan Pictures

Still Have Cravings? Could Be Candida!

Why is gut health so important to my mood.

Brain and Gut Connection

Tips to Support Digestive Healing

Eating On the Go

Activity Fuel for Exercise

How to Navigate Eating in Restaurants and Staying on Track

The Betr Guide to Eating Out

What if we told you that the best way to lose weight is something completely free? We’re talking about water.

How Water Helps with Weight Loss

Dr Ferro

Logan Cable

AskUs

Collections organize your articles so people can find them more easily

Client Resources

Every year, 1.4 million Americans get diagnosed with diabetes.  High sugar consumption can have some serious consequences...!

Crush your Cravings

Sleeping well should be a priority because a lack thereof can make you gain weight - even if you’re eating and exercising regularly.

Sleep and Weight Loss

Shrimp

Wellness Info

Tired of working out for hours on end without seeing any results?  We have good news - you don’t have to waste your precious time anymore!

A Betr Workout Routine

Ever heard of deskercising? No?  Well then, let us fill you in!

Exercise + Desk = Deskercising!

Level 2

Labor Day Munchies

Intro to Betr - Level 1 Resources

Level 1: Frequently Asked Questions

What is the Big Deal about Detox?

We put our heads together to discuss our favorite tips and tricks on how to eat healthy even while traveling.

Travel Guide: Healthy Edition

Level 1

Store

Find answers and get help from Intercom Support and Community Experts

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