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Dr Ferro avatar Susan Herrera avatar Carly Bergenholtz avatar +10
173 articles in this collection
Written by Dr Ferro, Susan Herrera, Carly Bergenholtz and 10 others

Betr Prepared Meal Delivery Reheating Best Practices

Easily reheat your prepared meals and spend more time with your family around the table!
Zoe avatar
Written by Zoe
Updated over a week ago

Vitamin D Deficiency? Magnesium May Be The Answer

Vitamin D deficiency is become a hot topic but it may be a deficiency in magnesium that is the real discussion point.
Dr Ferro avatar
Written by Dr Ferro
Updated over a week ago

Shopping for Olive Oil

Keys to avoiding the fake!
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Alternatives to Chewing Gum

Carly Bergenholtz avatar
Written by Carly Bergenholtz
Updated over a week ago

Betr Summer Cookouts

Tasty recipe ideas for hosting a healthy gathering
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Wellvolution - Did Not Receive Welcome Email

Michaela Marley avatar
Written by Michaela Marley
Updated over a week ago

Betr Health Supplements

Trust your gut to our products.
Zoe avatar
Written by Zoe
Updated over a week ago

Diarrhea

Betr Ways to Manage Your Symptoms
Anita Erhard avatar
Written by Anita Erhard
Updated over a week ago

How can I stop overeating?

Try these tips to avoid eating too much.
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

7 ways to Balance Your Hormones Naturally

A nutritious diet and other healthy lifestyle behaviors may help improve your hormonal health and allow you to feel and perform your best.
Zoe avatar
Written by Zoe
Updated over a week ago

Tips to increase your water intake

It's easier and more fun than you might think!
Zoe avatar
Written by Zoe
Updated over a week ago

Artificial Sweeteners: Toxic or not?

Lucy avatar
Written by Lucy
Updated over a week ago

Iodine- Why we avoid it and why we need it?

Iodine
Carly Bergenholtz avatar
Written by Carly Bergenholtz
Updated over a week ago

Healthy fat substitute in baking

Avocado can be a delicious alternative to butter and oils
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

I'm not hungry...do I have to eat?

Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Chia Seeds... What are they and how can they help?

Chia Seeds
Carly Bergenholtz avatar
Written by Carly Bergenholtz
Updated over a week ago

Betr Video Testimonial Instructions!

Get a $25 Gift Card!
Susan Herrera avatar
Written by Susan Herrera
Updated over a week ago

Healthy Sleep Habits

Zoe avatar
Written by Zoe
Updated over a week ago

Why Liquid Aminos? difference between Soy Sauce and Braggs Liquid Aminos

Lucy avatar
Written by Lucy
Updated over a week ago

Training for a Race or Walk

The importance of creating and having a plan!
Lucy avatar
Written by Lucy
Updated over a week ago

Why have we chosen Level 1 fruits, and what is a low glycemic food?

Low Glycemic Fruits
Carly Bergenholtz avatar
Written by Carly Bergenholtz
Updated over a week ago

What to Eat and Drink Before, During and After a Race

Lucy avatar
Written by Lucy
Updated over a week ago

Bloating and Foods that cause it

Zoe avatar
Written by Zoe
Updated over a week ago

What is leaky gut?

Increased Intestinal Permeability
Lucy avatar
Written by Lucy
Updated over a week ago

Lectins in food...are they bad?

There is more to the story
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

The Cost of Eating Healthy vs Unhealthy

Lucy avatar
Written by Lucy
Updated over a week ago

Inflammation and Gut Health

Zoe avatar
Written by Zoe
Updated over a week ago

The Gut-Brain Axis; Effects on Mental Health

Lucy avatar
Written by Lucy
Updated over a week ago

PCOS Diet

Lucy avatar
Written by Lucy
Updated over a week ago

Wedding survival Guide

Zoe avatar
Written by Zoe
Updated over a week ago

Salt...the hidden dietary challenge

How much is too much?
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Why use Intermittent Fasting?

Is it really betr?
Zoe avatar
Written by Zoe
Updated over a week ago

The PMS Plateau

It's for real
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Is the Sugar in Fruit Bad?

Bananas shouldn't be on the "bad" list
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Memorial Day Munchies

Serve these delicious foods!
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Signs of an Unhealthy Gut and Tips to Improve Gut Health

Lucy avatar
Written by Lucy
Updated over a week ago

Why do we need so much water?

There are more reasons than you think...14 in fact!
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Nuts for betr health

Plant nut proteins are a great boost to exercise
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Go-To Snacks/Meals for On-The-Go

Michaela Marley avatar
Written by Michaela Marley
Updated over a week ago

Cold flashes

Riding the temperature menopause hormone rollercoaster
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Mediterranean Baked Cod

Tara Davis avatar
Written by Tara Davis
Updated over a week ago

IBS flare ups

How can I eat betr during a painful flare up?
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Betr Approved Tea

Tea brands to try out!
Alicia Ferreira avatar
Written by Alicia Ferreira
Updated over a week ago

Life is crazy and hectic, how do I eat betr?

Tips and tricks for shopping and prep from our most successful clients
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Too much gas!

Broccoli, Cabbage and Cauliflower can be troublesome
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Center for Food Safety's Rates "F" for Top 23 Fast Food Chains

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Coffee

Can I drink coffee in level 1?
Zoe avatar
Written by Zoe
Updated over a week ago

Herb Roasted Chicken

Zoe avatar
Written by Zoe
Updated over a week ago

Edamame -Lemon Quinoa with Asparagus Ribbons

Vegan level 1 Recipe!
Lucy avatar
Written by Lucy
Updated over a week ago

Vegan Stuffed Bell Peppers

Level 2 recipe
Zoe avatar
Written by Zoe
Updated over a week ago

How Working Out Can Potentially Cause Weight Stalls/Weight Gain?

Alicia Ferreira avatar
Written by Alicia Ferreira
Updated over a week ago

Chewing gum

Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Halloween Survival Guide

Zoe avatar
Written by Zoe
Updated over a week ago

Is hydroponic lettuce considered organic?

The answer depends on which country you are asking.
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Healthy Flaxseed Oatmeal

Zoe avatar
Written by Zoe
Updated over a week ago

Benefits of Exercising 30 min a day

Zoe avatar
Written by Zoe
Updated over a week ago

How to Sync your Fit Bit to the Betr Health App

Zoe avatar
Written by Zoe
Updated over a week ago

Fruit bars

Why aren’t bars as beneficial for you as consuming fruit?
Alicia Ferreira avatar
Written by Alicia Ferreira
Updated over a week ago

Will my skin sag if I lose weight too fast?

Loose skin is a concern for people thinking of weight loss
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Lentil and Swiss Chard Soup

Zoe avatar
Written by Zoe
Updated over a week ago

Types of Stress

The Three Types of Stress
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Web of Poor Health

How The 3 Types of Stress are Connected
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

The #1 Source of Stress

The Most Common Thread of Stress
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Beating Stress and Imbalance

Steps to Empowerment and Betr Health
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Prepping Lunches

Level 1: Mason Jar Salads
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

The Value of Organic

Why to prioritize purchasing organic foods
Alicia Ferreira avatar
Written by Alicia Ferreira
Updated over a week ago

5 Ingredient Egg Salad

Michaela Marley avatar
Written by Michaela Marley
Updated over a week ago

Crock Pot Mexican Casserole

Zoe avatar
Written by Zoe
Updated over a week ago

Don't I need a protein powder supplement for my workouts?

Real foods are best choice
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Food of the Week: Bell Peppers

Lucy avatar
Written by Lucy
Updated over a week ago

Cilantro Lime Shrimp with Veggies

Zoe avatar
Written by Zoe
Updated over a week ago

Drinking the perfect amount of water for your body

H2 Opppps: How to avoid over hydration
Chloe Tucker avatar
Written by Chloe Tucker
Updated over a week ago

Food Labels 101

Know What You're Buying!
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Why Pink Himalayan Salt and not table salt?

Isn't salt all the same? A little iodine goes a long ways.
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Ultimate Oil Guide

How to prepare tasty meals without heating up oils!
Chloe Tucker avatar
Written by Chloe Tucker
Updated over a week ago

Give your Body a Chance to Heal; Why you Should Skip the Happy Hour Cocktails

Alcohol and Health
Lucy avatar
Written by Lucy
Updated over a week ago

Perfect Baked Cod

Zoe avatar
Written by Zoe
Updated over a week ago

Simple Avocado Shrimp Salad

Zoe avatar
Written by Zoe
Updated over a week ago

Grilled Shrimp and Veggie Skewers

Lucy avatar
Written by Lucy
Updated over a week ago

Exercise For Betr Digestion

Five Minute Min. Daily Betr Belly Fitness Routine
Dr Ferro avatar
Written by Dr Ferro
Updated over a week ago

Tuna Avocado Lemon Zucchini

Lucy avatar
Written by Lucy
Updated over a week ago

Cottage Cheese 101

Getting to know the level 1 dairy product
Chloe Tucker avatar
Written by Chloe Tucker
Updated over a week ago

Turkey

Why can't I eat turkey on level one?
Dr Ferro avatar
Written by Dr Ferro
Updated this week

Betr Strawberry Jam

Zoe avatar
Written by Zoe
Updated over a week ago

How Gut Bacteria Help Make Us Fat and Thin

Intestinal bacteria may help determine whether we are lean or obese
Dr Ferro avatar
Written by Dr Ferro
Updated over a week ago

Estrogen & Microbiome & Menopause

How a healthy gut helps with menopause.
Dr Ferro avatar
Written by Dr Ferro
Updated this week

5-Ingredient Hummus Dressing - Level 2

Alicia Ferreira avatar
Written by Alicia Ferreira
Updated over a week ago

4 Ridiculously Delicious & Healthy Chips in 5-Ingredients or Less

Side recipe Level 1 & Level 2
Alicia Ferreira avatar
Written by Alicia Ferreira
Updated over a week ago

Working Out and Weight Gain

Why hitting the gym and putting on the pounds aren't mutually exclusive.
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Shrimp Fresh Rolls Spring Rolls - Level 2

Seafood recipe Level 2
Alicia Ferreira avatar
Written by Alicia Ferreira
Updated over a week ago

Coach Communication

Information regarding contacting your coach and the Betr Health team as an insurance client.
Alicia Ferreira avatar
Written by Alicia Ferreira
Updated over a week ago

Client Expectations

Client Start Instructions
Dr Ferro avatar
Written by Dr Ferro
Updated this week

FitBit

Syncing Fitbit
Zoe avatar
Written by Zoe
Updated over a week ago

Level 3 Maintenance Game Plan

80/20 GUIDELINES FOR SUCCESS
Zoe avatar
Written by Zoe
Updated over a week ago

Withings Scale Set Up With Apple Health, Google Fit And Betr Health APP

How to set up your wireless scale and sync to the Betr Health App
Zoe avatar
Written by Zoe
Updated over a week ago

App Viewing Via Desktop or Ipad

If you want to view the Betr Health on your computer, desktop or ipad you can use this link.
Zoe avatar
Written by Zoe
Updated over a week ago

Meal Prep Planning Worksheet

Zoe avatar
Written by Zoe
Updated over a week ago

How to add your food in the app

Zoe avatar
Written by Zoe
Updated over a week ago

How to enter your weight in the app

It's very important to include your weight to the decimal
Zoe avatar
Written by Zoe
Updated over a week ago

How to Change your Start Weight or Delete an Inaccurate Weight

Zoe avatar
Written by Zoe
Updated this week

Mason Jar Salad Recipe Card

Zoe avatar
Written by Zoe
Updated over a week ago

New Client Orientation Summary

Your Guide To Success
Zoe avatar
Written by Zoe
Updated this week

Prep Weekend - 4 Simple Steps

Zoe avatar
Written by Zoe
Updated over a week ago

More On Sodium

Read Product Labels
Zoe avatar
Written by Zoe
Updated over a week ago

Level 1 Week 3 Meal Plan Pictures Vegetarian

Zoe avatar
Written by Zoe
Updated over a week ago

Level 1 Week 1 Shopping List Pictures Vegetarian

Zoe avatar
Written by Zoe
Updated over a week ago

Level 1 Week 2 Meal Plan Pictures Vegetarian

Zoe avatar
Written by Zoe
Updated over a week ago

Betr Program

Zoe avatar
Written by Zoe
Updated over a week ago

Level 1 Week 1 Meal Plan Pictures Vegetarian

Zoe avatar
Written by Zoe
Updated over a week ago

Level 1 Meal Plans

We guide you week by week through Level 1
Zoe avatar
Written by Zoe
Updated over a week ago

Discovery Call Checklist

Zoe avatar
Written by Zoe
Updated over a week ago

Level 2 Week 1 Meal Plan & Shopping List

Zoe avatar
Written by Zoe
Updated over a week ago

Level 2 Week 3 Meal Plan & Shopping List

Zoe avatar
Written by Zoe
Updated over a week ago

Level 1 Week 1 Shopping List Pictures Pescatarian

Zoe avatar
Written by Zoe
Updated over a week ago

Level 1 Week 3 Meal Plan Pictures Pescatarian

Zoe avatar
Written by Zoe
Updated over a week ago

Level 2 Week 3 Meal Plan & Shopping Lists Pescatarian

Zoe avatar
Written by Zoe
Updated over a week ago

Level 2 Week 1 Meal Plan & Shopping List Pescatarian

Zoe avatar
Written by Zoe
Updated over a week ago

Level 1 Week 2 Meal Plan Pictures Pescatarian

Zoe avatar
Written by Zoe
Updated over a week ago

Level 2 Week 3 Shopping List Pictures

Zoe avatar
Written by Zoe
Updated over a week ago

Level 2 Week 2 Shopping List Pictures

Zoe avatar
Written by Zoe
Updated over a week ago

Level 2 Week 1 Shopping List Pictures

Zoe avatar
Written by Zoe
Updated over a week ago

Level 1 Week 3 Shopping List Pictures

Zoe avatar
Written by Zoe
Updated over a week ago

Level 1 Week 2 Shopping List Pictures

Zoe avatar
Written by Zoe
Updated over a week ago

Creative Ways to Increase Your Veggies

Bored with salads or steamed veggies - try these tips.
Zoe avatar
Written by Zoe
Updated over a week ago

Level 1 Week 1 Meal Plan Pictures Pescatarian

Click pictures for Betr Recipes!
Zoe avatar
Written by Zoe
Updated over a week ago

Did You Eat Something New?

More Advanced Troubleshooting Tips
Zoe avatar
Written by Zoe
Updated over a week ago

Rotate Your Proteins

Zoe avatar
Written by Zoe
Updated over a week ago

Daily Self Check

A Self Check Guide To Troubleshoot, Learn And Be Proactive
Zoe avatar
Written by Zoe
Updated over a week ago

Level 2 Week 1 Meal Plan Pictures

Zoe avatar
Written by Zoe
Updated over a week ago

Level 1 Week 1 Shopping List Pictures

Zoe avatar
Written by Zoe
Updated over a week ago

Supplement Schedule

30 Day Schedule
Zoe avatar
Written by Zoe
Updated over a week ago

Level 1 Week 3 Meal Plan Pictures

Zoe avatar
Written by Zoe
Updated over a week ago

Be Cautious of Store-Bought Almond Milk

Zoe avatar
Written by Zoe
Updated this week

Plateau Butter

Weight loss is all about eating less and exercising more. I am sure you have heard this before.
Zoe avatar
Written by Zoe
Updated over a week ago

Level 1 Week 2 Meal Plan Pictures

Zoe avatar
Written by Zoe
Updated over a week ago

Trouble falling asleep? This will help!

Ever had troubles falling asleep or felt restless although you had a busy day?
Zoe avatar
Written by Zoe
Updated over a week ago

Level 1 Desserts

Zoe avatar
Written by Zoe
Updated over a week ago

Level 1 Week 1 Meal Plan Pictures

What am I eating the first week of Level One?
Zoe avatar
Written by Zoe
Updated over a week ago

Still Have Cravings?

Candida overgrowth can be an issue
Zoe avatar
Written by Zoe
Updated over a week ago

Brain and Gut Connection

Why is gut health so important to my mood.
Zoe avatar
Written by Zoe
Updated over a week ago

Tips to Support Digestive Healing

Zoe avatar
Written by Zoe
Updated over a week ago

Eating On the Go

Convenient foods to take with you!
Zoe avatar
Written by Zoe
Updated over a week ago

Exercising with Betr Energy Boosters

Eating Protocol for Working Out and Exercising
Zoe avatar
Written by Zoe
Updated over a week ago

Level One Kit

Zoe avatar
Written by Zoe
Updated over a week ago

The Betr Guide to Eating Out

How to Navigate Eating in Restaurants and Staying on Track
Zoe avatar
Written by Zoe
Updated over a week ago

How Water Helps with Weight Loss

What if we told you that the best way to lose weight is something completely free? We’re talking about water.
Zoe avatar
Written by Zoe
Updated over a week ago

Portion Sizes

Make Sure You Are Eating Enough!
Zoe avatar
Written by Zoe
Updated over a week ago

Program Overview

Step 2 on getting started!
Zoe avatar
Written by Zoe
Updated over a week ago

Trouble-shooting Tips

Has Your Weight Stalled?
Zoe avatar
Written by Zoe
Updated over a week ago

Top Tips Level 1 Week 2

Add Variety and Monitor Your Sleep!
Zoe avatar
Written by Zoe
Updated over a week ago

Top Tips Level 1 Week 1

6 Simple Steps
Zoe avatar
Written by Zoe
Updated over a week ago

Why Level 2?

Zoe avatar
Written by Zoe
Updated over a week ago

Plateau

Zoe avatar
Written by Zoe
Updated over a week ago

Constipation

Time to get things moving
Zoe avatar
Written by Zoe
Updated over a week ago

Adrenal Cocktail

Zoe avatar
Written by Zoe
Updated over a week ago

Breakfast - The Morning "Fast"

Zoe avatar
Written by Zoe
Updated over a week ago

Water Intake

Zoe avatar
Written by Zoe
Updated over a week ago

Detox Symptoms

Zoe avatar
Written by Zoe
Updated over a week ago

Why These Foods For Level 1?

Zoe avatar
Written by Zoe
Updated over a week ago

Tips For Level 1 Meal Planning

Zoe avatar
Written by Zoe
Updated over a week ago