Client Resources

Vitamin D Deficiency? Magnesium May Be The Answer

Vitamin D deficiency is become a hot topic but it may be a deficiency in magnesium that is the real discussion point.

Written by Dr Ferro
Updated over a week ago

Shopping for Olive Oil

Keys to avoiding the fake!

Written by Heidi Erwin, RDN
Updated over a week ago

Alternatives to Chewing Gum

Written by Carly Bergenholtz
Updated over a week ago

Coach Onboarding FAQ

Find answers to some of Betr's more frequently asked questions during coach training

Written by Nash Prince
Updated over a week ago

Betr Summer Cookouts

Tasty recipe ideas for hosting a healthy gathering

Written by Heidi Erwin, RDN
Updated over a week ago

Wellvolution - Did Not Receive Welcome Email

Written by Michaela Marley
Updated over a week ago

Betr Health Supplements

Trust your gut to our products.

Written by Zoe
Updated over a week ago

Diarrhea

Betr Ways to Manage Your Symptoms

Written by Anita Erhard
Updated over a week ago

How can I stop overeating?

Try these tips to avoid eating too much.

Written by Heidi Erwin, RDN
Updated over a week ago

7 ways to Balance Your Hormones Naturally

A nutritious diet and other healthy lifestyle behaviors may help improve your hormonal health and allow you to feel and perform your best.

Written by Zoe
Updated this week

Tips to increase your water intake

It's easier and more fun than you might think!

Written by Zoe
Updated this week

Artificial Sweeteners: Toxic or not?

Written by Lucy
Updated over a week ago

Iodine- Why we avoid it and why we need it?

Iodine

Written by Carly Bergenholtz
Updated over a week ago

Healthy fat substitute in baking

Avocado can be a delicious alternative to butter and oils

Written by Heidi Erwin, RDN
Updated over a week ago

I'm not hungry...do I have to eat?

Written by Heidi Erwin, RDN
Updated over a week ago

Chia Seeds... What are they and how can they help?

Chia Seeds

Written by Carly Bergenholtz
Updated over a week ago

Betr Video Testimonial Instructions!

Get a $25 Gift Card!

Written by Susan Herrera
Updated over a week ago

Healthy Sleep Habits

Written by Zoe
Updated this week

Why Liquid Aminos? difference between Soy Sauce and Braggs Liquid Aminos

Written by Lucy
Updated over a week ago

Training for a Race or Walk

The importance of creating and having a plan!

Written by Lucy
Updated over a week ago

Why have we chosen Level 1 fruits, and what is a low glycemic food?

Low Glycemic Fruits

Written by Carly Bergenholtz
Updated over a week ago

Festive foods for the 4th of July

Perfect betr choices to pair with your fireworks

Written by Heidi Erwin, RDN
Updated over a week ago

What to Eat and Drink Before, During and After a Race

Written by Lucy
Updated over a week ago

Bloating and Foods that cause it

Written by Zoe
Updated this week

What is leaky gut?

Increased Intestinal Permeability

Written by Lucy
Updated over a week ago

Lectins in food...are they bad?

There is more to the story

Written by Heidi Erwin, RDN
Updated over a week ago

The Cost of Eating Healthy vs Unhealthy

Written by Lucy
Updated over a week ago

Inflammation and Gut Health

Written by Zoe
Updated this week

The Gut-Brain Axis; Effects on Mental Health

Written by Lucy
Updated over a week ago

PCOS Diet

Written by Lucy
Updated over a week ago

Wedding survival Guide

Written by Zoe
Updated this week

Salt...the hidden dietary challenge

How much is too much?

Written by Heidi Erwin, RDN
Updated over a week ago

Why use Intermittent Fasting?

Is it really betr?

Written by Zoe
Updated this week

The PMS Plateau

It's for real

Written by Heidi Erwin, RDN
Updated over a week ago

Is the Sugar in Fruit Bad?

Bananas shouldn't be on the "bad" list

Written by Heidi Erwin, RDN
Updated over a week ago

Memorial Day Munchies

Serve these delicious foods!

Written by Heidi Erwin, RDN
Updated over a week ago

Signs of an Unhealthy Gut and Tips to Improve Gut Health

Written by Lucy
Updated over a week ago

Why do we need so much water?

There are more reasons than you think...14 in fact!

Written by Heidi Erwin, RDN
Updated over a week ago

Nuts for betr health

Plant nut proteins are a great boost to exercise

Written by Heidi Erwin, RDN
Updated over a week ago

Go-To Snacks/Meals for On-The-Go

Written by Michaela Marley
Updated over a week ago

Cold flashes

Riding the temperature menopause hormone rollercoaster

Written by Heidi Erwin, RDN
Updated over a week ago

St Patrick's Day Tips

Can I eat corned beef and cabbage?

Written by Heidi Erwin, RDN
Updated over a week ago

Staying on track while on a Cruise

Written by Lucy
Updated over a week ago

Mardi Gras Giveaway

HEALTHY MARDI GRAS “FAT TUESDAY” CONTEST

Written by Lucy
Updated over a week ago

Mediterranean Baked Cod

Written by Tara Davis
Updated over a week ago

Love Potion Number 9

Lyte UP your Valentine this holiday with this mesmerizing drink!

Written by Zoe
Updated over a week ago

Super Bowl eating for a digestive health touchdown

betr ideas to serve at this weekend's big game

Written by Heidi Erwin, RDN
Updated over a week ago

IBS flare ups

How can I eat betr during a painful flare up?

Written by Heidi Erwin, RDN
Updated over a week ago

Betr Approved Tea

Tea brands to try out!

Written by Alicia Ferreira
Updated over a week ago

Life is crazy and hectic, how do I eat betr?

Tips and tricks for shopping and prep from our most successful clients

Written by Heidi Erwin, RDN
Updated over a week ago

Too much gas!

Broccoli, Cabbage and Cauliflower can be troublesome

Written by Heidi Erwin, RDN
Updated over a week ago

Center for Food Safety's Rates "F" for Top 23 Fast Food Chains

Written by Elise Fuller
Updated over a week ago

Coffee

Can I drink coffee in level 1?

Written by Zoe
Updated over a week ago

Herb Roasted Chicken

Written by Zoe
Updated this week

Edamame -Lemon Quinoa with Asparagus Ribbons

Vegan level 1 Recipe!

Written by Lucy
Updated over a week ago

Vegan Stuffed Bell Peppers

Level 2 recipe

Written by Zoe
Updated this week

How Working Out Can Potentially Cause Weight Stalls/Weight Gain?

Written by Alicia Ferreira
Updated over a week ago

Chewing gum

Written by Heidi Erwin, RDN
Updated over a week ago

Halloween Survival Guide

Written by Zoe
Updated this week

Is hydroponic lettuce considered organic?

The answer depends on which country you are asking.

Written by Heidi Erwin, RDN
Updated over a week ago

Healthy Flaxseed Oatmeal

Written by Zoe
Updated this week

Benefits of Exercising 30 min a day

Written by Zoe
Updated this week

How to Sync your Fit Bit to the Betr Health App

Written by Zoe
Updated this week

Fruit bars

Why aren’t bars as beneficial for you as consuming fruit?

Written by Alicia Ferreira
Updated over a week ago

Will my skin sag if I lose weight too fast?

Loose skin is a concern for people thinking of weight loss

Written by Heidi Erwin, RDN
Updated over a week ago

Lentil and Swiss Chard Soup

Written by Zoe
Updated this week

Types of Stress

The Three Types of Stress

Written by Elise Fuller
Updated over a week ago

Web of Poor Health

How The 3 Types of Stress are Connected

Written by Elise Fuller
Updated over a week ago

The #1 Source of Stress

The Most Common Thread of Stress

Written by Elise Fuller
Updated over a week ago

Beating Stress and Imbalance

Steps to Empowerment and Betr Health

Written by Elise Fuller
Updated over a week ago

Prepping Lunches

Level 1: Mason Jar Salads

Written by Elise Fuller
Updated over a week ago

The Value of Organic

Why to prioritize purchasing organic foods

Written by Alicia Ferreira
Updated over a week ago

5 Ingredient Egg Salad

Written by Michaela Marley
Updated over a week ago

Crock Pot Mexican Casserole

Written by Zoe
Updated this week

Don't I need a protein powder supplement for my workouts?

Real foods are best choice

Written by Heidi Erwin, RDN
Updated over a week ago

Food of the Week: Bell Peppers

Written by Lucy
Updated over a week ago

Benefits of Apple Cider Vinegar

Written by Zoe
Updated this week

Tips to boost your mental health

Written by Zoe
Updated this week

Cilantro Lime Shrimp with Veggies

Written by Zoe
Updated this week

Drinking the perfect amount of water for your body

H2 Opppps: How to avoid over hydration

Written by Chloe Tucker
Updated over a week ago

Food Labels 101

Know What You're Buying!

Written by Elise Fuller
Updated over a week ago

Why Pink Himalayan Salt and not table salt?

Isn't salt all the same? A little iodine goes a long ways.

Written by Heidi Erwin, RDN
Updated over a week ago

Jicama vs Potato

Is this a good choice for Level 2?

Written by Heidi Erwin, RDN
Updated over a week ago

Food of the Week: Blueberries

Written by Lucy
Updated over a week ago

Healthy Breakfast Smoothie

Written by Zoe
Updated this week

Organic: What's the best to buy?

How to prioritize your purchases of organic foods

Written by Alicia Ferreira
Updated over a week ago

Simple Salmon and Avocado Poke Bowl

Written by Zoe
Updated this week

Atrazine- The Harmful Chemical that is everywhere

Written by Lucy
Updated over a week ago

Ultimate Oil Guide

How to prepare tasty meals without heating up oils!

Written by Chloe Tucker
Updated over a week ago

Give your Body a Chance to Heal; Why you Should Skip the Happy Hour Cocktails

Alcohol and Health

Written by Lucy
Updated over a week ago

Perfect Baked Cod

Written by Zoe
Updated this week

Simple Avocado Shrimp Salad

Written by Zoe
Updated this week

Grilled Shrimp and Veggie Skewers

Written by Lucy
Updated over a week ago

Exercise For Betr Digestion

Five Minute Min. Daily Betr Belly Fitness Routine

Written by Dr Ferro
Updated over a week ago

All you need to know about Olive Oil

Go to guide on olive oil

Written by Chloe Tucker
Updated over a week ago

Flavorful Flounder!

Zesty lemon-lime flounder!

Written by Alicia Ferreira
Updated over a week ago

Tuna Avocado Lemon Zucchini

Written by Lucy
Updated over a week ago

Obesity and Alzheimer's

How obesity can increase the risk of Alzheimer's

Written by Elise Fuller
Updated over a week ago

How a healthy diet can reverse Atrial Fibrillation.

Just when you thought it couldn't get any better.

Written by Elise Fuller
Updated over a week ago

Gut Microbes and Mental Health

How your Gut Flora affects Anxiety and Depression

Written by Elise Fuller
Updated over a week ago

How Probiotics Protect Your Skeleton

Pretty cool stuff.

Written by Elise Fuller
Updated over a week ago

Cottage Cheese 101

Getting to know the level 1 dairy product

Written by Chloe Tucker
Updated over a week ago

Turkey

Why can't I eat turkey on level one?

Written by Dr Ferro
Updated over a week ago

Veggie Frittata

Level 1 - Recipes

Written by Zoe
Updated this week

How Gut Health affects your Overall Health

Written by Elise Fuller
Updated over a week ago

Betr Strawberry Jam

Written by Zoe
Updated over a week ago

How Gut Bacteria Help Make Us Fat and Thin

Intestinal bacteria may help determine whether we are lean or obese

Written by Dr Ferro
Updated over a week ago

Chocolate Cherry Nicecream

Dessert recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Estrogen & Microbiome & Menopause

How a healthy gut helps with menopause.

Written by Dr Ferro
Updated over a week ago

How to eat healthy when you don't have time to cook

Shoutout to all the soccer moms out there.

Written by Elise Fuller
Updated over a week ago

5 Ingredient Coconut Chocolate Cake with Almond Butter Icing

Dessert recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Coconut Chocolate Donut

Dessert recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Blueberry Ice Cream - Level 2

Dessert recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Lemon Liver Cleansing Sorbet

Dessert recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

5 Ingredient Chocolate Protein Pudding

Dessert recipe level 2

Written by Alicia Ferreira
Updated over a week ago

Betr 5-Ingredient Brownie Cupcakes

Dessert recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

1 Ingredient Ice Cream

Banana dessert recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Maui Berry Popsicles

Dessert recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Super C Smoothie - Level 2

Beverage recipe - Level 2

Written by Alicia Ferreira
Updated over a week ago

Orange Dreamcicle Smoothie - Level 2

Beverage recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Chocolate Chunk Truffle Smoothie - Level 2

Beverage recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Red Velvet Vampire Smoothie - Level 2

Festive beverage recipe Level 2!

Written by Alicia Ferreira
Updated over a week ago

Funky Monkey Protein Smoothie - Level 2

Beverage recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Ultimate Super Spirulina Smoothie

Vegetarian - Level 2

Written by Alicia Ferreira
Updated over a week ago

Peaches and Dreams Smoothie Bowl - Level 2

Beverage recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Super Stamina Chocolate Smoothie - Level 2

Beverage recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Pumpkin Spice Betrchinno - Level 2

Beverage reciple Level 2

Written by Alicia Ferreira
Updated over a week ago

Fun World Cup Recipes to Try

GOOOAAL!!!

Written by Elise Fuller
Updated over a week ago

Orange Ginger Boost - Level 2

Beverage recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Cinnamon Roll Smoothie - Level 2

Beverage recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

5-Ingredient Hummus Dressing - Level 2

Written by Alicia Ferreira
Updated over a week ago

Raw Watermelon Cake - Level 2

Great for gatherings with friends and family!

Written by Alicia Ferreira
Updated over a week ago

Dragon Fruit Papaya Chia Bowl - Level 2

Snack recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Superfoods Date Bites - Level 2

Snack recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

4 Fiber-Rich Applewiches - Level 1 & 2

Snack recipe for Level 1 and Level 2

Written by Alicia Ferreira
Updated over a week ago

4 Ridiculously Delicious & Healthy Chips in 5-Ingredients or Less

Side recipe Level 1 & Level 2

Written by Alicia Ferreira
Updated over a week ago

Go For The Wow Salad - Level 2

Salad recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Quinoa Mac and Cheese

Vegetarian recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Betr Tahini & Hardy Slaw - Level 2

Vegetarian recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Creamy Garlic Mashed Potatoes

Vegetarian - Level 2

Written by Alicia Ferreira
Updated over a week ago

6 Ingredient Thai Noodles - Level 2

Vegetarian recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Sweet Potato Toast - Level 2

Vegetarian Recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Asian Slaw Salad - Level 2

Vegetarian recipe - Level 2

Written by Alicia Ferreira
Updated over a week ago

Working Out and Weight Gain

Why hitting the gym and putting on the pounds aren't mutually exclusive.

Written by Elise Fuller
Updated over a week ago

When to weigh yourself

How weighing yourself at certain times of the day can positively impact your weight and your sense of accomplishment.

Written by Elise Fuller
Updated over a week ago

Thai Sweet Potato Mash - Level 2

Vegetarian recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Shrimp Fresh Rolls Spring Rolls - Level 2

Seafood recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

One-Pan Toaster Oven Citrus Salmon Salad - Level 2

Seafood recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Stuffed Fiesta Jack-o-Lantern Peppers - Level 2

Chicken recipe - Level 2

Written by Alicia Ferreira
Updated over a week ago

2-Ingredient Betr Banana Protein Pancakes - Level 2

Breakfast recipe Level 2

Written by Alicia Ferreira
Updated over a week ago

Welcome to Betr!

Summary of how our program works

Written by Alicia Ferreira
Updated over a week ago

Insurance Clients: What's Included

Written by Dr Ferro
Updated over a week ago

Insurance Clients: Important To Note

A Few Important Notes

Written by Dr Ferro
Updated over a week ago

Coach Communication

Information regarding contacting your coach and the Betr Health team as an insurance client.

Written by Alicia Ferreira
Updated over a week ago

Client Expectations

Client Start Instructions

Written by Dr Ferro
Updated over a week ago

Leg Cramps

Written by Zoe
Updated over a week ago

FitBit

Syncing Fitbit

Written by Zoe
Updated over a week ago

Level 3 Maintenance Game Plan

80/20 GUIDELINES FOR SUCCESS

Written by Zoe
Updated over a week ago

Nokia Wireless Scale Set Up With Apple Health, Google Fit And Betr Health APP

How to set up your wireless scale and sync to the Betr Health App

Written by Zoe
Updated over a week ago

App Viewing Via Desktop or Ipad

If you want to view the Betr Health on your computer, desktop or ipad you can use this link.

Written by Zoe
Updated over a week ago

How do I add my food in the app?

Here is how you do it:)

Written by Zoe
Updated over a week ago

Preparation Phase

Written by Zoe
Updated over a week ago

Meal Prep Planning Worksheet

Written by Zoe
Updated over a week ago

How to add your food in the app

Written by Zoe
Updated over a week ago

How to enter your weight in the app

It's very important to include your weight to the decimal

Written by Zoe
Updated over a week ago

How to Change your Start Weight or Delete an Inaccurate Weight

Written by Zoe
Updated over a week ago

Metamucil

Written by Zoe
Updated over a week ago

Betr Is Not a Diet

Never diet again...

Written by Zoe
Updated over a week ago

Why Betr Works For You

Written by Zoe
Updated over a week ago

Mason Jar Salad Recipe Card

Written by Zoe
Updated over a week ago

New Client Orientation Summary

Your Guide To Success

Written by Zoe
Updated over a week ago

Camping & Hiking Survival Guide

Tips to Stay on Track

Written by Zoe
Updated over a week ago

Prep Weekend - 4 Simple Steps

Written by Zoe
Updated over a week ago

More On Sodium

Read Product Labels

Written by Zoe
Updated over a week ago

Level 1 Week 3 Meal Plan Pictures Vegetarian

Written by Zoe
Updated over a week ago

Level 2 Week 2 Meal Plan & Shopping List

Written by Zoe
Updated over a week ago

Hoja de Planificación de Comidas (Meal Prep Planning Worksheet)

Written by Zoe
Updated over a week ago

Level 1 Week 1 Shopping List Pictures Vegetarian

Written by Zoe
Updated over a week ago

Level 1 Week 3 Shopping List Pictures Vegetarian

Written by Zoe
Updated over a week ago

Level 1 Week 2 Meal Plan Pictures Vegetarian

Written by Zoe
Updated over a week ago

Betr Program

Written by Zoe
Updated over a week ago

Level 1 Week 2 Shopping List Pictures Vegetarian

Written by Zoe
Updated over a week ago

Level 1 Week 1 Meal Plan Pictures Vegetarian

Written by Zoe
Updated over a week ago

Level 1 Meal Plans

We guide you week by week through Level 1

Written by Zoe
Updated over a week ago

Discovery Call Checklist

Written by Zoe
Updated over a week ago

Level 2 Week 1 Meal Plan & Shopping List

Written by Zoe
Updated over a week ago

Level 1 Week 3 Meal Plan & Grocery Shopping List

Written by Zoe
Updated over a week ago

Level 1 Meal Plans & Shopping Lists

Written by Zoe
Updated over a week ago

Level 2 Week 3 Meal Plan & Shopping List

Written by Zoe
Updated over a week ago

Level 2 Week 3 Shopping List Pictures Pescatarian

Written by Zoe
Updated over a week ago

Level 2 Week 1 Shopping List Pictures Pescatarian

Written by Zoe
Updated over a week ago

Level 2 Week 2 Shopping List Pictures Pescetarian

Written by Zoe
Updated over a week ago

Level 1 Week 3 Shopping List Pictures Pescatarian

Written by Zoe
Updated over a week ago

Level 1 Week 2 Shopping List Pictures Pescatarian

Written by Zoe
Updated over a week ago

Level 1 Week 1 Shopping List Pictures Pescatarian

Written by Zoe
Updated over a week ago

Level 2 Week 1 Meal Plan Pictures Pescatarian

Written by Zoe
Updated over a week ago

Level 1 Week 3 Meal Plan Pictures Pescatarian

Written by Zoe
Updated over a week ago

Level 2 Week 3 Meal Plan & Shopping Lists Pescatarian

Written by Zoe
Updated over a week ago

Level 2 Week 2 Meal Plan & Shopping List Pescatarian

Written by Zoe
Updated over a week ago

Level 2 Week 1 Meal Plan & Shopping List Pescatarian

Written by Zoe
Updated over a week ago

Level 1 Week 2 Meal Plan & Shopping List Pescatarian

Written by Zoe
Updated over a week ago

Level 1 Week 3 Meal Plan & Shopping List Pescatarian

Written by Zoe
Updated over a week ago

Level 1 Week 2 Meal Plan Pictures Pescatarian

Written by Zoe
Updated over a week ago

Level 1 Week 1 Meal Plan & Shopping List Pescatarian

Written by Zoe
Updated over a week ago

Level 2 Week 3 Shopping List Pictures

Written by Zoe
Updated over a week ago

Level 2 Week 2 Shopping List Pictures

Written by Zoe
Updated over a week ago

Level 2 Week 1 Shopping List Pictures

Written by Zoe
Updated over a week ago

Level 1 Week 3 Shopping List Pictures

Written by Zoe
Updated over a week ago

Level 1 Week 2 Shopping List Pictures

Written by Zoe
Updated over a week ago

Creative Ways to Increase Your Veggies

Bored with salads or steamed veggies - try these tips.

Written by Zoe
Updated over a week ago

Level 1 Week 1 Meal Plan Pictures Pescatarian

Click pictures for Betr Recipes!

Written by Zoe
Updated over a week ago

Cons of Protein Powders and Drinks

Why Protein Powders and Drinks Could Be Working Against You

Written by Zoe
Updated over a week ago

Did You Eat Something New?

More Advanced Troubleshooting Tips

Written by Zoe
Updated over a week ago

Rotate Your Proteins

Written by Zoe
Updated over a week ago

Daily Self Check

A Self Check Guide To Troubleshoot, Learn And Be Proactive

Written by Zoe
Updated over a week ago

Level 2 Week 1 Meal Plan Pictures

Written by Zoe
Updated over a week ago

Level 1 Week 1 Shopping List Pictures

Written by Zoe
Updated over a week ago

Supplement Schedule

30 Day Schedule

Written by Zoe
Updated over a week ago

Level 1 Week 3 Meal Plan Pictures

Written by Zoe
Updated over a week ago

Be Cautious of Store-Bought Almond Milk

Written by Zoe
Updated over a week ago

The Not So Sweet Truth

Artificial sweeteners offer a zero calorie appeal, but they consist of highly processed chemicals that have misleading effects on the body.

Written by Zoe
Updated over a week ago

Plateau Butter

Weight loss is all about eating less and exercising more. I am sure you have heard this before.

Written by Zoe
Updated over a week ago

Level 1 Week 2 Meal Plan Pictures

Written by Zoe
Updated over a week ago

Holiday Survival Guide

Top tips to stay on track with your challenge during the holidays!

Written by Zoe
Updated over a week ago

Trouble falling asleep? This will help!

Ever had troubles falling asleep or felt restless although you had a busy day?

Written by Zoe
Updated over a week ago

Level 1 Desserts

Written by Zoe
Updated over a week ago

Mason Jar Salads Level 1

Quick Reference Card

Written by Zoe
Updated over a week ago

The Bad News on Beans

Why Beans and Other Foods with High Concentrations of Lectins Aren't the Best Choice

Written by Zoe
Updated over a week ago

Cooking with Broth

Written by Zoe
Updated over a week ago

Level 1 Week 1 Meal Plan Pictures

What am I eating the first week of Level One?

Written by Zoe
Updated over a week ago

Trouble With Video Sound

I can't hear the videos?

Written by Zoe
Updated over a week ago

Still Have Cravings?

Written by Zoe
Updated over a week ago

Brain and Gut Connection

Why is gut health so important to my mood.

Written by Zoe
Updated over a week ago

Whole Foods Instacart Links

Get your groceries delivered.

Written by Zoe
Updated over a week ago

WHY JUICE CLEANSES ARE BAD FOR YOU

3 reasons why you should stay away from juice cleanses!

Written by Zoe
Updated over a week ago

Tips to Support Digestive Healing

Written by Zoe
Updated over a week ago

DETECTING NUTRITIONAL DEFICIENCIES

Do your fingernails chip or break often? A long-term lack of vitamins and minerals can result in serious nutritional deficiencies.

Written by Zoe
Updated over a week ago

FIVE HEAVENLY SKINCARE TRICKS

Our skin is a good representation of what we eat and what we apply to our skin. In this blog, we are sharing our top five skincare tricks!

Written by Zoe
Updated over a week ago

Bring Betr To Work

Employee Wellness Benefits

Written by Zoe
Updated over a week ago

EASTER SURVIVAL GUIDE

Top 10 tricks to stay on track during the Easter festivities

Written by Zoe
Updated over a week ago

Eating On the Go

Convenient foods to take with you!

Written by Zoe
Updated over a week ago

Exercising with Betr Energy Boosters

Eating Protocol for Working Out and Exercising

Written by Zoe
Updated over a week ago

Level One Kit

Written by Zoe
Updated over a week ago

The Betr Guide to Eating Out

How to Navigate Eating in Restaurants and Staying on Track

Written by Zoe
Updated over a week ago

How Water Helps with Weight Loss

What if we told you that the best way to lose weight is something completely free? We’re talking about water.

Written by Zoe
Updated over a week ago

Portion Sizes

Make Sure You Are Eating Enough!

Written by Zoe
Updated over a week ago

Program Overview

Step 2 on getting started!

Written by Zoe
Updated over a week ago

Frozen Organic Fruits and Veggies

Written by Zoe
Updated over a week ago

Salad Greens Made Simple

Written by Zoe
Updated over a week ago

Trouble-shooting Tips

Has Your Weight Stalled?

Written by Zoe
Updated over a week ago

Releasing Abdominal Fat

Written by Zoe
Updated over a week ago

Top Tips Level 1 Week 2

Add Variety and Monitor Your Sleep!

Written by Zoe
Updated over a week ago

Top Tips Level 1 Week 1

6 Simple Steps

Written by Zoe
Updated over a week ago

Missed or Forgot To Take Supplements

What do I do if I forgot to take my supplements?

Written by Zoe
Updated over a week ago

What is the difference between a Food Allergy and Food Intolerance?

Written by Zoe
Updated over a week ago

Why Level 2?

Written by Zoe
Updated over a week ago

Plateau

Written by Zoe
Updated over a week ago

Hunger

Written by Zoe
Updated over a week ago

Chewing Your Food

Why does it matter HOW I eat?

Written by Zoe
Updated over a week ago

Constipation

Time to get things moving

Written by Zoe
Updated over a week ago

Daily Accountability

Written by Zoe
Updated over a week ago

Adrenal Cocktail

Written by Zoe
Updated over a week ago

Breakfast - The Morning "Fast"

Written by Zoe
Updated over a week ago

Water Intake

Written by Zoe
Updated over a week ago

Detox Symptoms

Written by Zoe
Updated over a week ago

Why These Foods For Level 1?

Written by Zoe
Updated over a week ago

Tips For Level 1 Meal Planning

Written by Zoe
Updated over a week ago

Can I workout on level 2? If so, what workouts should I do?

Written by Zoe
Updated over a week ago

I am new to level 2. What can I eat for breakfast?

Written by Zoe
Updated over a week ago

Fats Are Not Created Equal

It’s a common misconception that all fatty foods are bad for our health, but our bodies actually need some fat intake to properly function.

Written by Zoe
Updated over a week ago

Superfoods = Super You!

Super...what? You heard us right - superfoods! These are foods that are high in nutrients and have a ton of health benefits.

Written by Zoe
Updated over a week ago

Crush your Cravings

Every year, 1.4 million Americans get diagnosed with diabetes. High sugar consumption can have some serious consequences...!

Written by Lucy
Updated over a week ago

Why Sitting is just as Harmful for your Body as Smoking

Take a moment and think about how many hours a day you spent sitting? How many hours a day do you spend moving around/ exercising?

Written by Zoe
Updated over a week ago

Nature's Miracle Plant: Aloe Vera

The health benefits of aloe vera seem overwhelming - it’s known all over the world for its remarkable healing abilities.

Written by Zoe
Updated over a week ago

Organic vs. Natural Labels

Labels like “organic” and “natural” are both very popular purchase incentives. Yet, what are the differences between the two?

Written by Zoe
Updated over a week ago

Understanding Chronic Stress

Written by Zoe
Updated over a week ago

Shop Smart. Eat Healthy.

If eating healthy was a job, good grocery shopping skills would be at the top of the list for required qualifications.

Written by Zoe
Updated over a week ago

Sleep and Weight Loss

Sleeping well should be a priority because a lack thereof can make you gain weight - even if you’re eating and exercising regularly.

Written by Zoe
Updated over a week ago

Ditch Your Deodorant!

Your skin is the largest organ and it absorbs everything - especially what you put under your armpits.

Written by Zoe
Updated over a week ago

The Dirty Dozen

We always recommend opting for organic produce, but we especially advise purchasing organic alternatives for the “Dirty Dozen” foods.

Written by Zoe
Updated over a week ago

Best Before: Think twice before throwing away foods!

According to the United Nations Environment Programme, Americans waste more than 20 pounds of food per person each month.

Written by Zoe
Updated over a week ago

Weight Loss and Fertility

Forget “fertility foods;” contrary as it may seem, if you really want to get pregnant actually losing some weight can be the key!

Written by Zoe
Updated over a week ago

Shrimp

How much sodium is in shrimp?

Written by Zoe
Updated over a week ago

Step by Step: How to Incorporate Fitness into your Daily Routine

There are numerous ways you can sneak more movement into your day.

Written by Zoe
Updated over a week ago

A Betr Workout Routine

Tired of working out for hours on end without seeing any results? We have good news - you don’t have to waste your precious time anymore!

Written by Zoe
Updated over a week ago

Exercise + Desk = Deskercising!

Ever heard of deskercising? No? Well then, let us fill you in!

Written by Zoe
Updated over a week ago

Why can I only eat organic foods?

At Betr Health, we are all about organic foods. Why? Find out in this post.

Written by Zoe
Updated over a week ago

I am currently doing level 1 but I am feeling very hungry! What can I do?

Written by Zoe
Updated over a week ago

Why do I need to strictly update my coach on my diet?

During the program you are partnered with one of our certified Health Coaches. Why is that?

Written by Zoe
Updated over a week ago

How much water should I drink?

Written by Zoe
Updated over a week ago

Why can I not eat breakfast?

If you are new to Betr Health, you might be wondering why you are not allowed to eat breakfast in the mornings. Here is why:

Written by Zoe
Updated over a week ago

Why Health Coaches Matter!

All of our clients team up with one of our certified Health Coaches. But... is a health coach really worth it? YES!

Written by Zoe
Updated over a week ago

Level 1: Frequently Asked Questions

Step 5 for getting started!

Written by Zoe
Updated over a week ago

Help! I haven't been able to lose weight lately. What am I doing wrong?

These 10 troubleshooting tips will help you quickly figure out why you might hit a weight loss plateau.

Written by Zoe
Updated over a week ago

Step off the Scale

We know the cycle: We wake up, step into the bathroom, and there IT is. The scale. Is it going to be a good day or a bad?

Written by Zoe
Updated over a week ago

What is the Big Deal about Detox?

Written by Zoe
Updated over a week ago

Travel Guide: Healthy Edition

We put our heads together to discuss our favorite tips and tricks on how to eat healthy even while traveling.

Written by Zoe
Updated over a week ago

Be Brave - Be Betr!

The most common obstacle to success is fear - in particular, the fear of failing.

Written by Zoe
Updated over a week ago