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143 articles in this collection
Written by
Dr Ferro,
Susan Herrera,
Lucy
and 6 others
Vitamin D Deficiency? Magnesium May Be The Answer
Vitamin D deficiency is become a hot topic but it may be a deficiency in magnesium that is the real discussion point.
Written by
Dr Ferro
Updated over a week ago
Shopping for Olive Oil
Keys to avoiding the fake!
Written by
Heidi Erwin
Updated over a week ago
Alternatives to Chewing Gum
Written by
Dr Ferro
Updated over a week ago
Betr Summer Cookouts
Tasty recipe ideas for hosting a healthy gathering
Written by
Heidi Erwin
Updated over a week ago
Diarrhea
Betr Ways to Manage Your Symptoms
Written by
Logan Cable
Updated over a week ago
How can I stop overeating?
Try these tips to avoid eating too much.
Written by
Heidi Erwin
Updated over a week ago
7 ways to Balance Your Hormones Naturally
A nutritious diet and other healthy lifestyle behaviors may help improve your hormonal health and allow you to feel and perform your best.
Written by
Elise Fuller
Updated over a week ago
Tips to increase your water intake
It's easier and more fun than you might think!
Written by
Elise Fuller
Updated over a week ago
Artificial Sweeteners: Toxic or not?
Written by
Lucy
Updated over a week ago
Iodine- Why we avoid it and why we need it?
Iodine
Written by
Dr Ferro
Updated over a week ago
Healthy fat substitute in baking
Avocado can be a delicious alternative to butter and oils
Written by
Heidi Erwin
Updated over a week ago
I'm not hungry...do I have to eat?
Written by
Heidi Erwin
Updated over a week ago
Chia Seeds... What are they and how can they help?
Chia Seeds
Written by
Dr Ferro
Updated over a week ago
Betr Video Testimonial Instructions!
Get a $25 Gift Card!
Written by
Susan Herrera
Updated over a week ago
Healthy Sleep Habits
Written by
Elise Fuller
Updated over a week ago
Why Liquid Aminos?
What is the difference between Soy Sauce and Braggs Liquid Aminos?
Written by
Lucy
Updated over a week ago
Training for a Race or Walk
The importance of creating and having a plan!
Written by
Lucy
Updated over a week ago
Why have we chosen Level 1 fruits, and what is a low glycemic food?
Low Glycemic Fruits
Written by
Dr Ferro
Updated over a week ago
What to Eat and Drink Before, During and After a Race
Written by
Lucy
Updated over a week ago
Bloating and Foods that cause it
Written by
Elise Fuller
Updated over a week ago
What is leaky gut?
Increased Intestinal Permeability
Written by
Lucy
Updated over a week ago
Lectins in food...are they bad?
There is more to the story
Written by
Heidi Erwin
Updated over a week ago
The Cost of Eating Healthy vs Unhealthy
Written by
Lucy
Updated over a week ago
Inflammation and Gut Health
Written by
Elise Fuller
Updated over a week ago
The Gut-Brain Axis; Effects on Mental Health
Written by
Lucy
Updated over a week ago
PCOS Diet
Written by
Lucy
Updated over a week ago
Wedding survival Guide
Written by
Elise Fuller
Updated over a week ago
Salt...the hidden dietary challenge
How much is too much?
Written by
Heidi Erwin
Updated over a week ago
Why use Intermittent Fasting?
Is it really betr?
Written by
Elise Fuller
Updated over a week ago
The PMS Plateau
It's for real
Written by
Heidi Erwin
Updated over a week ago
Is the Sugar in Fruit Bad?
Bananas shouldn't be on the "bad" list
Written by
Heidi Erwin
Updated over a week ago
Memorial Day Munchies
Serve these delicious foods!
Written by
Heidi Erwin
Updated over a week ago
Signs of an Unhealthy Gut and Tips to Improve Gut Health
Written by
Lucy
Updated over a week ago
Why do we need so much water?
There are more reasons than you think...14 in fact!
Written by
Heidi Erwin
Updated over a week ago
Nuts for Betr Health
Plant nut proteins are a great activity fuel for exercise
Written by
Heidi Erwin
Updated over a week ago
Go-To Snacks/Meals for On-The-Go
Written by
Michaela Marley
Updated over a week ago
Mediterranean Baked Cod
Written by
Dr Ferro
Updated over a week ago
IBS flare ups
How can I eat betr during a painful flare up?
Written by
Heidi Erwin
Updated over a week ago
Betr Approved Tea
Tea brands to try out!
Written by
Logan Cable
Updated over a week ago
Life is crazy and hectic, how do I eat Betr?
Tips and tricks for shopping and prep from our most successful clients
Written by
Heidi Erwin
Updated over a week ago
Too Much Gas!
Broccoli, Cabbage and Cauliflower can be troublesome
Written by
Heidi Erwin
Updated over a week ago
Center for Food Safety Rates "F" for Top 23 Fast Food Chains
Written by
Elise Fuller
Updated over a week ago
Coffee
Can I drink coffee in level 1?
Written by
Elise Fuller
Updated over a week ago
How Working Out Can Potentially Cause Weight Stalls/Weight Gain?
Written by
Logan Cable
Updated over a week ago
Chewing gum
Written by
Heidi Erwin
Updated over a week ago
Halloween Survival Guide
Here For All Your Spooky Season Needs!
Written by
Elise Fuller
Updated over a week ago
Is Hydroponic Lettuce Considered Organic?
The answer depends on which country you are asking.
Written by
Heidi Erwin
Updated over a week ago
Benefits of Exercising 30 Minutes A Day
Written by
Elise Fuller
Updated over a week ago
Fruit bars
Why aren’t bars as beneficial for you as consuming fruit?
Written by
Logan Cable
Updated over a week ago
Will my skin sag if I lose weight too fast?
Loose skin is a concern for people thinking of weight loss
Written by
Heidi Erwin
Updated over a week ago
Lentil and Swiss Chard Soup
Written by
Elise Fuller
Updated over a week ago
Types of Stress
The Three Types of Stress
Written by
Elise Fuller
Updated over a week ago
Web of Poor Health
How The 3 Types of Stress are Connected
Written by
Elise Fuller
Updated over a week ago
The #1 Source of Stress
The Most Common Thread of Stress
Written by
Elise Fuller
Updated over a week ago
Beating Stress and Imbalance
Steps to Empowerment and Betr Health
Written by
Elise Fuller
Updated over a week ago
Prepping Lunches
Level 1: Mason Jar Salads
Written by
Elise Fuller
Updated over a week ago
The Value of Organic
Why to prioritize purchasing organic foods
Written by
Logan Cable
Updated over a week ago
Don't I need a protein powder supplement for my workouts?
Real foods are best choice
Written by
Heidi Erwin
Updated over a week ago
Food of the Week: Bell Peppers
Written by
Lucy
Updated over a week ago
Tips to Boost your Mental Health
Written by
Elise Fuller
Updated over a week ago
Drinking the perfect amount of water for your body
H2-Oops: How to avoid over hydration
Written by
Chloe Tucker
Updated over a week ago
Food Labels 101
Know What You're Buying!
Written by
Elise Fuller
Updated over a week ago
Why Pink Himalayan Salt and not table salt?
Isn't salt all the same? A little iodine goes a long ways.
Written by
Heidi Erwin
Updated over a week ago
Ultimate Oil Guide
How to prepare tasty meals without heating up oils!
Written by
Chloe Tucker
Updated over a week ago
Give your Body a Chance to Heal; Why you Should Skip the Happy Hour Cocktails
Alcohol and Health
Written by
Lucy
Updated over a week ago
Exercise For Betr Digestion
Five Minute Min. Daily Betr Belly Fitness Routine
Written by
Dr Ferro
Updated over a week ago
Cottage Cheese 101
Getting to know the level 1 dairy product
Written by
Chloe Tucker
Updated over a week ago
Turkey
Why can't I eat turkey on level one?
Written by
Dr Ferro
Updated over a week ago
Betr Strawberry Jam
Written by
Elise Fuller
Updated over a week ago
How Gut Bacteria Help Make Us Fat and Thin
Intestinal bacteria may help determine whether we are lean or obese
Written by
Dr Ferro
Updated over a week ago
Estrogen & Microbiome & Menopause
How a healthy gut helps with menopause.
Written by
Dr Ferro
Updated over a week ago
5-Ingredient Hummus Dressing - Level 1 & 2
Written by
Logan Cable
Updated over a week ago
4 Ridiculously Delicious & Healthy Chips in 5-Ingredients or Less
Side recipe Level 1 & Level 2
Written by
Logan Cable
Updated over a week ago
Working Out and Weight Gain
Why hitting the gym and putting on the pounds aren't mutually exclusive.
Written by
Elise Fuller
Updated over a week ago
Shrimp Fresh Rolls Spring Rolls - Level 2
Seafood recipe Level 2
Written by
Logan Cable
Updated over a week ago
Client Expectations
Client Start Instructions
Written by
Dr Ferro
Updated over a week ago
Level 3 Maintenance Game Plan
80/20 GUIDELINES FOR SUCCESS
Written by
Elise Fuller
Updated over a week ago
Meal Prep Planning Worksheet
Written by
Elise Fuller
Updated over a week ago
How to add your weight and food in the app
Written by
Elise Fuller
Updated over a week ago
How to enter your weight in the app
It's very important to include your weight to the decimal
Written by
Elise Fuller
Updated over a week ago
Mason Jar Salad Recipe Card
Written by
Elise Fuller
Updated over a week ago
New Client Orientation Summary
Your Guide To Success
Written by
Elise Fuller
Updated over a week ago
Prep Weekend - 4 Simple Steps
Written by
Elise Fuller
Updated over a week ago
More On Sodium
Read Product Labels
Written by
Elise Fuller
Updated over a week ago
Level 1 Week 3 Meal Plan Pictures Vegetarian
Written by
Elise Fuller
Updated over a week ago
Level 1 Week 1 Shopping List Pictures Vegetarian
Written by
Elise Fuller
Updated over a week ago
Level 1 Week 2 Meal Plan Pictures Vegetarian
Written by
Elise Fuller
Updated over a week ago
Level 1 Meal Plans
We guide you week by week through Level 1
Written by
Elise Fuller
Updated over a week ago
Level 2 Week 1 Meal Plan & Shopping List
Written by
Elise Fuller
Updated over a week ago
Level 2 Week 3 Meal Plan & Shopping List
Written by
Elise Fuller
Updated over a week ago
Level 1 Week 1 Shopping List Pictures Pescatarian
Written by
Elise Fuller
Updated over a week ago
Level 1 Week 3 Meal Plan Pictures Pescatarian
Written by
Elise Fuller
Updated over a week ago
Level 2 Week 3 Meal Plan & Shopping Lists Pescatarian
Written by
Elise Fuller
Updated over a week ago
Level 2 Week 1 Meal Plan & Shopping List Pescatarian
Written by
Elise Fuller
Updated over a week ago
Level 1 Week 2 Meal Plan Pictures Pescatarian
Written by
Elise Fuller
Updated over a week ago
Level 2 Week 3 Shopping List Pictures
Written by
Elise Fuller
Updated over a week ago
Level 2 Week 2 Shopping List Pictures
Written by
Elise Fuller
Updated over a week ago
Level 2 Week 1 Shopping List Pictures
Written by
Elise Fuller
Updated over a week ago
Level 1 Week 3 Shopping List Pictures
Written by
Elise Fuller
Updated over a week ago
Level 1 Week 2 Shopping List Pictures
Written by
Elise Fuller
Updated over a week ago
Creative Ways to Increase Your Veggies
Bored with salads or steamed veggies - try these tips.
Written by
Elise Fuller
Updated over a week ago
Did You Eat Something New?
More Advanced Troubleshooting Tips
Written by
Elise Fuller
Updated over a week ago
Rotate Your Proteins
Written by
Elise Fuller
Updated over a week ago
Daily Self Check
A Self Check Guide To Troubleshoot, Learn And Be Proactive
Written by
Elise Fuller
Updated over a week ago
Level 1 Week 1 Shopping List Pictures
Written by
Elise Fuller
Updated over a week ago
Supplement Schedule
30 Day Schedule
Written by
Elise Fuller
Updated over a week ago
Be Cautious of Store-Bought Almond Milk
Written by
Elise Fuller
Updated over a week ago
Plateau Butter
Weight loss is all about eating less and exercising more. I am sure you have heard this before.
Written by
Elise Fuller
Updated over a week ago
Holiday Survival Guide
Top tips to stay on track with your challenge during the holidays!
Written by
Elise Fuller
Updated over a week ago
Trouble falling asleep? This will help!
Ever had troubles falling asleep or felt restless although you had a busy day?
Written by
Elise Fuller
Updated over a week ago
Level 1 Desserts
Written by
Elise Fuller
Updated over a week ago
The Bad News on Beans
Why Beans and Other Foods with High Concentrations of Lectins Aren't the Best Choice
Written by
Elise Fuller
Updated over a week ago
Still Have Cravings?
Candida overgrowth can be an issue
Written by
Elise Fuller
Updated over a week ago
Brain and Gut Connection
Why is gut health so important to my mood.
Written by
Elise Fuller
Updated over a week ago
Tips to Support Digestive Healing
Written by
Elise Fuller
Updated over a week ago
Eating On the Go
Convenient foods to take with you!
Written by
Elise Fuller
Updated over a week ago
Activity Fuel for Exercise
Eating Protocol for Exercising
Written by
Elise Fuller
Updated over a week ago
Level One Kit
Written by
Elise Fuller
Updated over a week ago
The Betr Guide to Eating Out
How to Navigate Eating in Restaurants and Staying on Track
Written by
Elise Fuller
Updated over a week ago
How Water Helps with Weight Loss
What if we told you that the best way to lose weight is something completely free? We’re talking about water.
Written by
Elise Fuller
Updated over a week ago
Portion Sizes
Make Sure You Are Eating Enough!
Written by
Elise Fuller
Updated over a week ago
Trouble-shooting Tips
Has Your Weight Stalled?
Written by
Elise Fuller
Updated over a week ago
Top Tips Level 1 Week 2
Add Variety and Monitor Your Sleep!
Written by
Elise Fuller
Updated over a week ago
Top Tips Level 1 Week 1
6 Simple Steps
Written by
Elise Fuller
Updated over a week ago
Why Level 2?
Written by
Elise Fuller
Updated over a week ago
Plateau
Written by
Elise Fuller
Updated over a week ago
Constipation
Time to get things moving
Written by
Elise Fuller
Updated over a week ago
Adrenal Cocktail
Written by
Elise Fuller
Updated over a week ago
Breakfast - The Morning "Fast"
Written by
Elise Fuller
Updated over a week ago
Water Intake
Written by
Elise Fuller
Updated over a week ago
Detox Symptoms
Written by
Elise Fuller
Updated over a week ago
Why These Foods For Level 1?
Written by
Elise Fuller
Updated over a week ago
Tips For Level 1 Meal Planning
Written by
Elise Fuller
Updated over a week ago
Wellness Info
Crush your Cravings
Every year, 1.4 million Americans get diagnosed with diabetes. High sugar consumption can have some serious consequences...!
Written by
Lucy
Updated over a week ago
Understanding Chronic Stress
Written by
Elise Fuller
Updated over a week ago
Sleep and Weight Loss
Sleeping well should be a priority because a lack thereof can make you gain weight - even if you’re eating and exercising regularly.
Written by
Elise Fuller
Updated over a week ago
Shrimp
How much sodium is in shrimp?
Written by
Elise Fuller
Updated over a week ago
Level 2
A Betr Workout Routine
Tired of working out for hours on end without seeing any results? We have good news - you don’t have to waste your precious time anymore!
Written by
Elise Fuller
Updated over a week ago
Exercise + Desk = Deskercising!
Ever heard of deskercising? No? Well then, let us fill you in!
Written by
Elise Fuller
Updated over a week ago
Level 1
Labor Day Munchies
Serve these delicious foods!
Written by
Heidi Erwin
Updated over a week ago
Intro to Betr - Level 1 Resources
Written by
Betr Certified Coach
Updated over a week ago
What is the Big Deal about Detox?
Written by
Elise Fuller
Updated over a week ago
Travel Guide: Healthy Edition
We put our heads together to discuss our favorite tips and tricks on how to eat healthy even while traveling.
Written by
Elise Fuller
Updated over a week ago