Client Resources

Vitamin D Deficiency? Magnesium May Be The Answer

Vitamin D deficiency is become a hot topic but it may be a deficiency in magnesium that is the real discussion point.

Written by Dr Ferro
Updated over a week ago

Shopping for Olive Oil

Keys to avoiding the fake!

Written by Heidi Erwin
Updated over a week ago

Alternatives to Chewing Gum

Written by Dr Ferro
Updated over a week ago

Betr Summer Cookouts

Tasty recipe ideas for hosting a healthy gathering

Written by Heidi Erwin
Updated over a week ago

Diarrhea

Betr Ways to Manage Your Symptoms

Written by Logan Cable
Updated over a week ago

How can I stop overeating?

Try these tips to avoid eating too much.

Written by Heidi Erwin
Updated over a week ago

7 ways to Balance Your Hormones Naturally

A nutritious diet and other healthy lifestyle behaviors may help improve your hormonal health and allow you to feel and perform your best.

Written by Elise Fuller
Updated over a week ago

Tips to increase your water intake

It's easier and more fun than you might think!

Written by Elise Fuller
Updated over a week ago

Artificial Sweeteners: Toxic or not?

Written by Lucy
Updated over a week ago

Iodine- Why we avoid it and why we need it?

Iodine

Written by Dr Ferro
Updated over a week ago

Healthy fat substitute in baking

Avocado can be a delicious alternative to butter and oils

Written by Heidi Erwin
Updated over a week ago

I'm not hungry...do I have to eat?

Written by Heidi Erwin
Updated over a week ago

Chia Seeds... What are they and how can they help?

Chia Seeds

Written by Dr Ferro
Updated over a week ago

Betr Video Testimonial Instructions!

Get a $25 Gift Card!

Written by Susan Herrera
Updated over a week ago

Healthy Sleep Habits

Written by Elise Fuller
Updated over a week ago

Why Liquid Aminos?

What is the difference between Soy Sauce and Braggs Liquid Aminos?

Written by Lucy
Updated over a week ago

Training for a Race or Walk

The importance of creating and having a plan!

Written by Lucy
Updated over a week ago

Why have we chosen Level 1 fruits, and what is a low glycemic food?

Low Glycemic Fruits

Written by Dr Ferro
Updated over a week ago

What to Eat and Drink Before, During and After a Race

Written by Lucy
Updated over a week ago

Bloating and Foods that cause it

Written by Elise Fuller
Updated over a week ago

What is leaky gut?

Increased Intestinal Permeability

Written by Lucy
Updated over a week ago

Lectins in food...are they bad?

There is more to the story

Written by Heidi Erwin
Updated over a week ago

The Cost of Eating Healthy vs Unhealthy

Written by Lucy
Updated over a week ago

Inflammation and Gut Health

Written by Elise Fuller
Updated over a week ago

The Gut-Brain Axis; Effects on Mental Health

Written by Lucy
Updated over a week ago

PCOS Diet

Written by Lucy
Updated over a week ago

Wedding survival Guide

Written by Elise Fuller
Updated over a week ago

Salt...the hidden dietary challenge

How much is too much?

Written by Heidi Erwin
Updated over a week ago

Why use Intermittent Fasting?

Is it really betr?

Written by Elise Fuller
Updated over a week ago

The PMS Plateau

It's for real

Written by Heidi Erwin
Updated over a week ago

Is the Sugar in Fruit Bad?

Bananas shouldn't be on the "bad" list

Written by Heidi Erwin
Updated over a week ago

Memorial Day Munchies

Serve these delicious foods!

Written by Heidi Erwin
Updated over a week ago

Signs of an Unhealthy Gut and Tips to Improve Gut Health

Written by Lucy
Updated over a week ago

Why do we need so much water?

There are more reasons than you think...14 in fact!

Written by Heidi Erwin
Updated over a week ago

Nuts for Betr Health

Plant nut proteins are a great activity fuel for exercise

Written by Heidi Erwin
Updated over a week ago

Go-To Snacks/Meals for On-The-Go

Written by Michaela Marley
Updated over a week ago

Mediterranean Baked Cod

Written by Dr Ferro
Updated over a week ago

IBS flare ups

How can I eat betr during a painful flare up?

Written by Heidi Erwin
Updated over a week ago

Betr Approved Tea

Tea brands to try out!

Written by Logan Cable
Updated over a week ago

Life is crazy and hectic, how do I eat Betr?

Tips and tricks for shopping and prep from our most successful clients

Written by Heidi Erwin
Updated over a week ago

Too Much Gas!

Broccoli, Cabbage and Cauliflower can be troublesome

Written by Heidi Erwin
Updated over a week ago

Center for Food Safety Rates "F" for Top 23 Fast Food Chains

Written by Elise Fuller
Updated over a week ago

Coffee

Can I drink coffee in level 1?

Written by Elise Fuller
Updated over a week ago

How Working Out Can Potentially Cause Weight Stalls/Weight Gain?

Written by Logan Cable
Updated over a week ago

Chewing gum

Written by Heidi Erwin
Updated over a week ago

Halloween Survival Guide

Here For All Your Spooky Season Needs!

Written by Elise Fuller
Updated over a week ago

Is Hydroponic Lettuce Considered Organic?

The answer depends on which country you are asking.

Written by Heidi Erwin
Updated over a week ago

Benefits of Exercising 30 Minutes A Day

Written by Elise Fuller
Updated over a week ago

Fruit bars

Why aren’t bars as beneficial for you as consuming fruit?

Written by Logan Cable
Updated over a week ago

Will my skin sag if I lose weight too fast?

Loose skin is a concern for people thinking of weight loss

Written by Heidi Erwin
Updated over a week ago

Lentil and Swiss Chard Soup

Written by Elise Fuller
Updated over a week ago

Types of Stress

The Three Types of Stress

Written by Elise Fuller
Updated over a week ago

Web of Poor Health

How The 3 Types of Stress are Connected

Written by Elise Fuller
Updated over a week ago

The #1 Source of Stress

The Most Common Thread of Stress

Written by Elise Fuller
Updated over a week ago

Beating Stress and Imbalance

Steps to Empowerment and Betr Health

Written by Elise Fuller
Updated over a week ago

Prepping Lunches

Level 1: Mason Jar Salads

Written by Elise Fuller
Updated over a week ago

The Value of Organic

Why to prioritize purchasing organic foods

Written by Logan Cable
Updated over a week ago

Don't I need a protein powder supplement for my workouts?

Real foods are best choice

Written by Heidi Erwin
Updated over a week ago

Food of the Week: Bell Peppers

Written by Lucy
Updated over a week ago

Tips to Boost your Mental Health

Written by Elise Fuller
Updated over a week ago

Drinking the perfect amount of water for your body

H2-Oops: How to avoid over hydration

Written by Chloe Tucker
Updated over a week ago

Food Labels 101

Know What You're Buying!

Written by Elise Fuller
Updated over a week ago

Why Pink Himalayan Salt and not table salt?

Isn't salt all the same? A little iodine goes a long ways.

Written by Heidi Erwin
Updated over a week ago

Ultimate Oil Guide

How to prepare tasty meals without heating up oils!

Written by Chloe Tucker
Updated over a week ago

Give your Body a Chance to Heal; Why you Should Skip the Happy Hour Cocktails

Alcohol and Health

Written by Lucy
Updated over a week ago

Exercise For Betr Digestion

Five Minute Min. Daily Betr Belly Fitness Routine

Written by Dr Ferro
Updated over a week ago

Cottage Cheese 101

Getting to know the level 1 dairy product

Written by Chloe Tucker
Updated over a week ago

Turkey

Why can't I eat turkey on level one?

Written by Dr Ferro
Updated over a week ago

Betr Strawberry Jam

Written by Elise Fuller
Updated over a week ago

How Gut Bacteria Help Make Us Fat and Thin

Intestinal bacteria may help determine whether we are lean or obese

Written by Dr Ferro
Updated over a week ago

Estrogen & Microbiome & Menopause

How a healthy gut helps with menopause.

Written by Dr Ferro
Updated over a week ago

5-Ingredient Hummus Dressing - Level 1 & 2

Written by Logan Cable
Updated over a week ago

4 Ridiculously Delicious & Healthy Chips in 5-Ingredients or Less

Side recipe Level 1 & Level 2

Written by Logan Cable
Updated over a week ago

Working Out and Weight Gain

Why hitting the gym and putting on the pounds aren't mutually exclusive.

Written by Elise Fuller
Updated over a week ago

Shrimp Fresh Rolls Spring Rolls - Level 2

Seafood recipe Level 2

Written by Logan Cable
Updated over a week ago

Client Expectations

Client Start Instructions

Written by Dr Ferro
Updated over a week ago

Level 3 Maintenance Game Plan

80/20 GUIDELINES FOR SUCCESS

Written by Elise Fuller
Updated over a week ago

Meal Prep Planning Worksheet

Written by Elise Fuller
Updated over a week ago

How to add your weight and food in the app

Written by Elise Fuller
Updated over a week ago

How to enter your weight in the app

It's very important to include your weight to the decimal

Written by Elise Fuller
Updated over a week ago

Mason Jar Salad Recipe Card

Written by Elise Fuller
Updated over a week ago

New Client Orientation Summary

Your Guide To Success

Written by Elise Fuller
Updated over a week ago

Prep Weekend - 4 Simple Steps

Written by Elise Fuller
Updated over a week ago

More On Sodium

Read Product Labels

Written by Elise Fuller
Updated over a week ago

Level 1 Week 3 Meal Plan Pictures Vegetarian

Written by Elise Fuller
Updated over a week ago

Level 1 Week 1 Shopping List Pictures Vegetarian

Written by Elise Fuller
Updated over a week ago

Level 1 Week 2 Meal Plan Pictures Vegetarian

Written by Elise Fuller
Updated over a week ago

Level 1 Meal Plans

We guide you week by week through Level 1

Written by Elise Fuller
Updated over a week ago

Level 2 Week 1 Meal Plan & Shopping List

Written by Elise Fuller
Updated over a week ago

Level 2 Week 3 Meal Plan & Shopping List

Written by Elise Fuller
Updated over a week ago

Level 1 Week 1 Shopping List Pictures Pescatarian

Written by Elise Fuller
Updated over a week ago

Level 1 Week 3 Meal Plan Pictures Pescatarian

Written by Elise Fuller
Updated over a week ago

Level 2 Week 3 Meal Plan & Shopping Lists Pescatarian

Written by Elise Fuller
Updated over a week ago

Level 2 Week 1 Meal Plan & Shopping List Pescatarian

Written by Elise Fuller
Updated over a week ago

Level 1 Week 2 Meal Plan Pictures Pescatarian

Written by Elise Fuller
Updated over a week ago

Level 2 Week 3 Shopping List Pictures

Written by Elise Fuller
Updated over a week ago

Level 2 Week 2 Shopping List Pictures

Written by Elise Fuller
Updated over a week ago

Level 2 Week 1 Shopping List Pictures

Written by Elise Fuller
Updated over a week ago

Level 1 Week 3 Shopping List Pictures

Written by Elise Fuller
Updated over a week ago

Level 1 Week 2 Shopping List Pictures

Written by Elise Fuller
Updated over a week ago

Creative Ways to Increase Your Veggies

Bored with salads or steamed veggies - try these tips.

Written by Elise Fuller
Updated over a week ago

Did You Eat Something New?

More Advanced Troubleshooting Tips

Written by Elise Fuller
Updated over a week ago

Rotate Your Proteins

Written by Elise Fuller
Updated over a week ago

Daily Self Check

A Self Check Guide To Troubleshoot, Learn And Be Proactive

Written by Elise Fuller
Updated over a week ago

Level 2 Week 1 Meal Plan Pictures

Written by Elise Fuller
Updated over a week ago

Level 1 Week 1 Shopping List Pictures

Written by Elise Fuller
Updated over a week ago

Supplement Schedule

30 Day Schedule

Written by Elise Fuller
Updated over a week ago

Level 1 Week 3 Meal Plan Pictures

Written by Elise Fuller
Updated over a week ago

Be Cautious of Store-Bought Almond Milk

Written by Elise Fuller
Updated over a week ago

Plateau Butter

Weight loss is all about eating less and exercising more. I am sure you have heard this before.

Written by Elise Fuller
Updated over a week ago

Level 1 Week 2 Meal Plan Pictures

Written by Elise Fuller
Updated over a week ago

Holiday Survival Guide

Top tips to stay on track with your challenge during the holidays!

Written by Elise Fuller
Updated over a week ago

Trouble falling asleep? This will help!

Ever had troubles falling asleep or felt restless although you had a busy day?

Written by Elise Fuller
Updated over a week ago

Level 1 Desserts

Written by Elise Fuller
Updated over a week ago

The Bad News on Beans

Why Beans and Other Foods with High Concentrations of Lectins Aren't the Best Choice

Written by Elise Fuller
Updated over a week ago

Level 1 Week 1 Meal Plan Pictures

What am I eating the first week of Level One?

Written by Elise Fuller
Updated over a week ago

Still Have Cravings?

Candida overgrowth can be an issue

Written by Elise Fuller
Updated over a week ago

Brain and Gut Connection

Why is gut health so important to my mood.

Written by Elise Fuller
Updated over a week ago

Tips to Support Digestive Healing

Written by Elise Fuller
Updated over a week ago

Eating On the Go

Convenient foods to take with you!

Written by Elise Fuller
Updated over a week ago

Activity Fuel for Exercise

Eating Protocol for Exercising

Written by Elise Fuller
Updated over a week ago

Level One Kit

Written by Elise Fuller
Updated over a week ago

The Betr Guide to Eating Out

How to Navigate Eating in Restaurants and Staying on Track

Written by Elise Fuller
Updated over a week ago

How Water Helps with Weight Loss

What if we told you that the best way to lose weight is something completely free? We’re talking about water.

Written by Elise Fuller
Updated over a week ago

Portion Sizes

Make Sure You Are Eating Enough!

Written by Elise Fuller
Updated over a week ago

Trouble-shooting Tips

Has Your Weight Stalled?

Written by Elise Fuller
Updated over a week ago

Top Tips Level 1 Week 2

Add Variety and Monitor Your Sleep!

Written by Elise Fuller
Updated over a week ago

Top Tips Level 1 Week 1

6 Simple Steps

Written by Elise Fuller
Updated over a week ago

Why Level 2?

Written by Elise Fuller
Updated over a week ago

Plateau

Written by Elise Fuller
Updated over a week ago

Constipation

Time to get things moving

Written by Elise Fuller
Updated over a week ago

Adrenal Cocktail

Written by Elise Fuller
Updated over a week ago

Breakfast - The Morning "Fast"

Written by Elise Fuller
Updated over a week ago

Water Intake

Written by Elise Fuller
Updated over a week ago

Detox Symptoms

Written by Elise Fuller
Updated over a week ago

Why These Foods For Level 1?

Written by Elise Fuller
Updated over a week ago

Tips For Level 1 Meal Planning

Written by Elise Fuller
Updated over a week ago

Crush your Cravings

Every year, 1.4 million Americans get diagnosed with diabetes. High sugar consumption can have some serious consequences...!

Written by Lucy
Updated over a week ago

Understanding Chronic Stress

Written by Elise Fuller
Updated over a week ago

Sleep and Weight Loss

Sleeping well should be a priority because a lack thereof can make you gain weight - even if you’re eating and exercising regularly.

Written by Elise Fuller
Updated over a week ago

Shrimp

How much sodium is in shrimp?

Written by Elise Fuller
Updated over a week ago

A Betr Workout Routine

Tired of working out for hours on end without seeing any results? We have good news - you don’t have to waste your precious time anymore!

Written by Elise Fuller
Updated over a week ago

Exercise + Desk = Deskercising!

Ever heard of deskercising? No? Well then, let us fill you in!

Written by Elise Fuller
Updated over a week ago

Labor Day Munchies

Serve these delicious foods!

Written by Heidi Erwin
Updated over a week ago

Intro to Betr - Level 1 Resources

Written by Betr Certified Coach
Updated over a week ago

What is the Big Deal about Detox?

Written by Elise Fuller
Updated over a week ago

Travel Guide: Healthy Edition

We put our heads together to discuss our favorite tips and tricks on how to eat healthy even while traveling.

Written by Elise Fuller
Updated over a week ago