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Dr Ferro avatar Susan Herrera avatar Lucy avatar +7
173 articles in this collection
Written by Dr Ferro, Susan Herrera, Lucy and 7 others

Syncing Your Withings Scale to the Betr Health App

Ryan Fodell avatar
Written by Ryan Fodell
Updated over a week ago

Betr Prepared Meal Delivery Reheating Best Practices

Easily reheat your prepared meals and spend more time with your family around the table!
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Vitamin D Deficiency? Magnesium May Be The Answer

Vitamin D deficiency is become a hot topic but it may be a deficiency in magnesium that is the real discussion point.
Dr Ferro avatar
Written by Dr Ferro
Updated over a week ago

Shopping for Olive Oil

Keys to avoiding the fake!
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Alternatives to Chewing Gum

Dr Ferro avatar
Written by Dr Ferro
Updated over a week ago

Betr Summer Cookouts

Tasty recipe ideas for hosting a healthy gathering
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Diarrhea

Betr Ways to Manage Your Symptoms
Logan Cable avatar
Written by Logan Cable
Updated over a week ago

How can I stop overeating?

Try these tips to avoid eating too much.
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

7 ways to Balance Your Hormones Naturally

A nutritious diet and other healthy lifestyle behaviors may help improve your hormonal health and allow you to feel and perform your best.
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Tips to increase your water intake

It's easier and more fun than you might think!
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Artificial Sweeteners: Toxic or not?

Lucy avatar
Written by Lucy
Updated over a week ago

Iodine- Why we avoid it and why we need it?

Iodine
Dr Ferro avatar
Written by Dr Ferro
Updated over a week ago

Healthy fat substitute in baking

Avocado can be a delicious alternative to butter and oils
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

I'm not hungry...do I have to eat?

Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Chia Seeds... What are they and how can they help?

Chia Seeds
Dr Ferro avatar
Written by Dr Ferro
Updated over a week ago

Betr Video Testimonial Instructions!

Get a $25 Gift Card!
Susan Herrera avatar
Written by Susan Herrera
Updated over a week ago

Healthy Sleep Habits

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Why Liquid Aminos?

What is the difference between Soy Sauce and Braggs Liquid Aminos?
Lucy avatar
Written by Lucy
Updated over a week ago

Training for a Race or Walk

The importance of creating and having a plan!
Lucy avatar
Written by Lucy
Updated over a week ago

Why have we chosen Level 1 fruits, and what is a low glycemic food?

Low Glycemic Fruits
Dr Ferro avatar
Written by Dr Ferro
Updated over a week ago

What to Eat and Drink Before, During and After a Race

Lucy avatar
Written by Lucy
Updated over a week ago

Bloating and Foods that cause it

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

What is leaky gut?

Increased Intestinal Permeability
Lucy avatar
Written by Lucy
Updated over a week ago

Lectins in food...are they bad?

There is more to the story
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

The Cost of Eating Healthy vs Unhealthy

Lucy avatar
Written by Lucy
Updated over a week ago

Inflammation and Gut Health

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

The Gut-Brain Axis; Effects on Mental Health

Lucy avatar
Written by Lucy
Updated over a week ago

PCOS Diet

Lucy avatar
Written by Lucy
Updated over a week ago

Wedding survival Guide

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Salt...the hidden dietary challenge

How much is too much?
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Why use Intermittent Fasting?

Is it really betr?
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

The PMS Plateau

It's for real
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Is the Sugar in Fruit Bad?

Bananas shouldn't be on the "bad" list
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Memorial Day Munchies

Serve these delicious foods!
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Signs of an Unhealthy Gut and Tips to Improve Gut Health

Lucy avatar
Written by Lucy
Updated over a week ago

Why do we need so much water?

There are more reasons than you think...14 in fact!
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Nuts for Betr Health

Plant nut proteins are a great activity fuel for exercise
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Go-To Snacks/Meals for On-The-Go

Michaela Marley avatar
Written by Michaela Marley
Updated over a week ago

Mediterranean Baked Cod

Dr Ferro avatar
Written by Dr Ferro
Updated over a week ago

IBS flare ups

How can I eat betr during a painful flare up?
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Betr Approved Tea

Tea brands to try out!
Logan Cable avatar
Written by Logan Cable
Updated over a week ago

Life is crazy and hectic, how do I eat betr?

Tips and tricks for shopping and prep from our most successful clients
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Too much gas!

Broccoli, Cabbage and Cauliflower can be troublesome
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Center for Food Safety's Rates "F" for Top 23 Fast Food Chains

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Coffee

Can I drink coffee in level 1?
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Herb Roasted Chicken

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Edamame -Lemon Quinoa with Asparagus Ribbons

Vegan level 1 Recipe!
Lucy avatar
Written by Lucy
Updated over a week ago

Vegan Stuffed Bell Peppers

Level 2 recipe
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

How Working Out Can Potentially Cause Weight Stalls/Weight Gain?

Logan Cable avatar
Written by Logan Cable
Updated over a week ago

Chewing gum

Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Halloween Survival Guide

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Is hydroponic lettuce considered organic?

The answer depends on which country you are asking.
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Healthy Flaxseed Oatmeal

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Benefits of Exercising 30 min a day

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

How to Sync your Fit Bit to the Betr Health App

Stephanie Williams avatar
Written by Stephanie Williams
Updated over a week ago

Fruit bars

Why aren’t bars as beneficial for you as consuming fruit?
Logan Cable avatar
Written by Logan Cable
Updated over a week ago

Will my skin sag if I lose weight too fast?

Loose skin is a concern for people thinking of weight loss
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Lentil and Swiss Chard Soup

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Types of Stress

The Three Types of Stress
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Web of Poor Health

How The 3 Types of Stress are Connected
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

The #1 Source of Stress

The Most Common Thread of Stress
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Beating Stress and Imbalance

Steps to Empowerment and Betr Health
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Prepping Lunches

Level 1: Mason Jar Salads
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

The Value of Organic

Why to prioritize purchasing organic foods
Logan Cable avatar
Written by Logan Cable
Updated over a week ago

5 Ingredient Egg Salad

Michaela Marley avatar
Written by Michaela Marley
Updated over a week ago

Crock Pot Mexican Casserole

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Don't I need a protein powder supplement for my workouts?

Real foods are best choice
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Food of the Week: Bell Peppers

Lucy avatar
Written by Lucy
Updated over a week ago

Tips to boost your mental health

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Cilantro Lime Shrimp with Veggies

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Drinking the perfect amount of water for your body

H2 Opppps: How to avoid over hydration
Chloe Tucker avatar
Written by Chloe Tucker
Updated over a week ago

Food Labels 101

Know What You're Buying!
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Why Pink Himalayan Salt and not table salt?

Isn't salt all the same? A little iodine goes a long ways.
Heidi Erwin avatar
Written by Heidi Erwin
Updated over a week ago

Ultimate Oil Guide

How to prepare tasty meals without heating up oils!
Chloe Tucker avatar
Written by Chloe Tucker
Updated over a week ago

Give your Body a Chance to Heal; Why you Should Skip the Happy Hour Cocktails

Alcohol and Health
Lucy avatar
Written by Lucy
Updated over a week ago

Perfect Baked Cod

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Simple Avocado Shrimp Salad

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Grilled Shrimp and Veggie Skewers

Lucy avatar
Written by Lucy
Updated over a week ago

Exercise For Betr Digestion

Five Minute Min. Daily Betr Belly Fitness Routine
Dr Ferro avatar
Written by Dr Ferro
Updated over a week ago

Tuna Avocado Lemon Zucchini

Lucy avatar
Written by Lucy
Updated over a week ago

Cottage Cheese 101

Getting to know the level 1 dairy product
Chloe Tucker avatar
Written by Chloe Tucker
Updated over a week ago

Turkey

Why can't I eat turkey on level one?
Dr Ferro avatar
Written by Dr Ferro
Updated over a week ago

Betr Strawberry Jam

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

How Gut Bacteria Help Make Us Fat and Thin

Intestinal bacteria may help determine whether we are lean or obese
Dr Ferro avatar
Written by Dr Ferro
Updated over a week ago

Estrogen & Microbiome & Menopause

How a healthy gut helps with menopause.
Dr Ferro avatar
Written by Dr Ferro
Updated over a week ago

5-Ingredient Hummus Dressing - Level 1 & 2

Logan Cable avatar
Written by Logan Cable
Updated over a week ago

4 Ridiculously Delicious & Healthy Chips in 5-Ingredients or Less

Side recipe Level 1 & Level 2
Logan Cable avatar
Written by Logan Cable
Updated over a week ago

Working Out and Weight Gain

Why hitting the gym and putting on the pounds aren't mutually exclusive.
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Shrimp Fresh Rolls Spring Rolls - Level 2

Seafood recipe Level 2
Logan Cable avatar
Written by Logan Cable
Updated over a week ago

Coach Communication

Information regarding contacting your coach and the Betr Health team as an insurance client.
Logan Cable avatar
Written by Logan Cable
Updated over a week ago

Client Expectations

Client Start Instructions
Dr Ferro avatar
Written by Dr Ferro
Updated over a week ago

FitBit

Syncing Fitbit
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 3 Maintenance Game Plan

80/20 GUIDELINES FOR SUCCESS
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Withings Scale Set Up With Apple Health, Google Fit And Betr Health APP

How to set up your wireless scale and sync to the Betr Health App
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

App Viewing Via Desktop or Ipad

If you want to view the Betr Health on your computer, desktop or ipad you can use this link.
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Meal Prep Planning Worksheet

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

How to add your food in the app

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

How to enter your weight in the app

It's very important to include your weight to the decimal
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

How to Change your Start Weight or Delete an Inaccurate Weight

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Mason Jar Salad Recipe Card

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

New Client Orientation Summary

Your Guide To Success
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Prep Weekend - 4 Simple Steps

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

More On Sodium

Read Product Labels
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 1 Week 3 Meal Plan Pictures Vegetarian

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 1 Week 1 Shopping List Pictures Vegetarian

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 1 Week 2 Meal Plan Pictures Vegetarian

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Betr Program

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 1 Week 1 Meal Plan Pictures Vegetarian

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 1 Meal Plans

We guide you week by week through Level 1
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Discovery Call Checklist

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 2 Week 1 Meal Plan & Shopping List

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 2 Week 3 Meal Plan & Shopping List

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 1 Week 1 Shopping List Pictures Pescatarian

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 1 Week 3 Meal Plan Pictures Pescatarian

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 2 Week 3 Meal Plan & Shopping Lists Pescatarian

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 2 Week 1 Meal Plan & Shopping List Pescatarian

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 1 Week 2 Meal Plan Pictures Pescatarian

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 2 Week 3 Shopping List Pictures

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 2 Week 2 Shopping List Pictures

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 2 Week 1 Shopping List Pictures

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 1 Week 3 Shopping List Pictures

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 1 Week 2 Shopping List Pictures

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Creative Ways to Increase Your Veggies

Bored with salads or steamed veggies - try these tips.
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 1 Week 1 Meal Plan Pictures Pescatarian

Click pictures for Betr Recipes!
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Did You Eat Something New?

More Advanced Troubleshooting Tips
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Rotate Your Proteins

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Daily Self Check

A Self Check Guide To Troubleshoot, Learn And Be Proactive
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 2 Week 1 Meal Plan Pictures

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 1 Week 1 Shopping List Pictures

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Supplement Schedule

30 Day Schedule
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 1 Week 3 Meal Plan Pictures

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Be Cautious of Store-Bought Almond Milk

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Plateau Butter

Weight loss is all about eating less and exercising more. I am sure you have heard this before.
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 1 Week 2 Meal Plan Pictures

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Holiday Survival Guide

Top tips to stay on track with your challenge during the holidays!
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Trouble falling asleep? This will help!

Ever had troubles falling asleep or felt restless although you had a busy day?
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 1 Desserts

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

The Bad News on Beans

Why Beans and Other Foods with High Concentrations of Lectins Aren't the Best Choice
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level 1 Week 1 Meal Plan Pictures

What am I eating the first week of Level One?
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Still Have Cravings?

Candida overgrowth can be an issue
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Brain and Gut Connection

Why is gut health so important to my mood.
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Tips to Support Digestive Healing

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Eating On the Go

Convenient foods to take with you!
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Activity Fuel for Exercise

Eating Protocol for Exercising
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Level One Kit

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

The Betr Guide to Eating Out

How to Navigate Eating in Restaurants and Staying on Track
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

How Water Helps with Weight Loss

What if we told you that the best way to lose weight is something completely free? We’re talking about water.
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Portion Sizes

Make Sure You Are Eating Enough!
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Program Overview

Step 2 on getting started!
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Trouble-shooting Tips

Has Your Weight Stalled?
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Top Tips Level 1 Week 2

Add Variety and Monitor Your Sleep!
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Top Tips Level 1 Week 1

6 Simple Steps
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Why Level 2?

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Plateau

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Constipation

Time to get things moving
Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Adrenal Cocktail

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Breakfast - The Morning "Fast"

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Water Intake

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Detox Symptoms

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Why These Foods For Level 1?

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago

Tips For Level 1 Meal Planning

Elise Fuller avatar
Written by Elise Fuller
Updated over a week ago