We understand that life gets busy. Whether you are on a weekend trip, in the car all day, or just not able to take a lunch break, here are some easy, convenient, and healthy snacks and meal options for on-the-go!
Level 1 Snacks:
Pre-cut veggies - celery sticks, cucumber slices, pepper slices, and cherry tomatoes are easy to stick in a baggie and carry with you.
Fruit - Apples and clementines are small and easily transportable.
Raw Almonds and/or Walnuts - Good protein options if you aren't able to get in a solid meal for several hours.
Boiled Eggs - Eat them plain or add them to a salad if you don't have any chicken or beef available.
Salad Bar - Most Whole Foods and Harris Teeters have a salad bar, where you can get pre-cut veggies and several types of lettuce.
Rotisserie Chicken - No need to spend time grilling or baking, just get a rotisserie chicken and you are set for several meals.
With these snacks in mind, you’ll always have something on hand that you can take on the go! Healthy snacking is an important way to maintain energy and focus in between meals, and these options ensure that you won’t let a busy schedule get in the way of staying nourished.