Cruciferous veggies, such as broccoli, cabbage and cauliflower, contain complex sugars that can't be digested called raffinose and they can produce gas. They're also rich in soluble fiber, which doesn't break down until reaching the small intestine, and that can cause gas, too.  This in turn causes all those familiar symptoms of indigestion — bloating, upset stomach, and gas.  Don't give up on those nutritious choices.  Be sure to take your probiotics and enzymes to help relieve symptoms and if needed, adding in Beano, can be further help.

Did this answer your question?