Tips to Improve Your Digestion

Your digestion is one of the most important aspects of living a healthy and meaningful life. Anything from your mind to physical well-being depends on having healthy digestion. That's why it's important to practice good habits that will help you in the long run. Here are a few tips to improve digestive health.

1- Chew Your Food - Healthy digestion and nutrient absorption begins with chewing your food. This aids in digestion by making food particles smaller and easier to pass through the entire system. If food is improperly chewed, only the outer portion will be digested by the stomach acids and barely broken down to a size that is efficient for further digestion. Large un-chewed portions of food put a strain on the valves between the stomach and the small intestine. Because these food particles are so big, they don’t break down but start to decompose. This results in bacteria going into the bloodstream and digestive tract.

2-Eat Slowly - Eating fast and swallowing air while not chewing food well can also cause acid reflux, gas, indigestion, IBS, heartburn, constipation, and bloating. If you experience these symptoms, slow it down and enjoy the taste and texture of the amazing whole foods you are eating.

3-Go Raw - The naturally occurring enzymes in raw fruits and vegetables aid in the digestive process and help break down cooked foods. This means that 70% of your fruits and veggies should be eaten raw. Each day consume at least one large mixed salad plus veggies from the food list. Add a small side salad when eating cooked veggies. Eat whole fruits instead of juices to get additional fiber.

Good digestion also provides other benefits such as improved physical collaboration. Your digestive system is responsible for breaking down food that can be used to provide energy to the rest of your body. When your digestion is working properly, you break down food more effectively, which can then be used to fuel your workouts and other activities.

In addition, when your digestion is on point, you can absorb more important nutrients (which are essential for your health) from your food. A good functioning digestive system is essential to make sure your body utilizes all the important nutrients from the food that you eat.

Your digestive system is an important part of your body that needs the right kind of attention to function properly. Make sure to follow the tips listed above to help improve your digestion and stay healthy.